Looking for a Breathwork Training Near You?
450-Hour | Hybrid | GPBA-Certified
Unity offers a professional, international breathwork facilitator training combining flexible online learning with immersive in-person training. Develop real facilitation skills, embodied understanding, and the confidence to hold safe, trauma-informed spaces.
Ready to experience this potent, all-natural medicine for yourself?
Join us for a Conscious Connected Breathwork session.
Breathe with Founder Megan, at One of Our Hubs:
👉 Backed by Glowing 5-Star Reviews
One of the Industry’s Most In Depth Breathwork Training Programs
450 hours. Deeply trauma informed. Internationally accredited. Community led.
If you’re called to guide others through profound inner transformation and want to do so with skill, integrity, and confidence, this training is for you.
Certified internationally by the GPBA, our Trauma Informed Breathwork Facilitator Training goes beyond teaching a technique. You’ll develop the knowledge, embodied experience, and facilitation skills needed to hold safe, ethical, and transformative spaces with confidence.
Depth of Trauma Training That’s Exceptionally Rare
Most breathwork certifications touch on trauma. Ours goes deep into it. Much of the trauma and mental health segments of our curriculum is led by a trauma therapist with over 20 years of clinical experience who is also a certified breathwork facilitator. You won’t just learn about trauma — you’ll understand how it lives in the body, how it surfaces in sessions, and exactly how to hold your clients safely through it.
This is what makes our graduates not just facilitators — but safe, skilled, trusted practitioners. Only a couple of spots remain for our summer cohort.
What’s Included in 450 Hours
Over 12 months, you’ll move from foundational principles to advanced facilitation through a hybrid model — flexible online learning with live biweekly classes, combined with an 8-day in-person immersive intensive in Mexico.
Along the way you’ll also learn TRE (Tension & Trauma Release Exercises), Reiki (optional), and sound therapy, develop your vocal presence, master advanced facilitation techniques, and build real-world practice hours with expert feedback.
All supported by 24 live Zoom sessions, a dedicated personal mentor, and a community of fellow trainees who become your long-term professional network.
Safety, Community & Ongoing Support — Built Into Everything
The best facilitators are deeply supported humans. Community isn’t an add-on in this training — it’s woven into every stage. From your personal mentor to your cohort to life after graduation, you’ll have ongoing support as you build your practice and grow as a leader.
If this resonates, the next step is:
👉 Explore the Full Training 📄 Download the Brochure
Unlock Deep Healing and Non-Ordinary States Safely
Our conscious connected breathing method induces non-ordinary states of consciousness naturally. The healing benefits mirror those of plant medicine and psychedelic-assisted therapy, yet the practice is safe, fully within your control, and deeply empowering—revealing that everything you need is already within you. You need to experience this modality in order to truly understand its power.
So What Exactly Is Conscious Connected Breathwork?
Conscious connected breathwork uses a continuous breathing pattern with no pause between the inhale and exhale. This pattern shifts your state of consciousness and can support deep emotional processing, insight, and transformation.
Worth noting is that this method of breathing is also referred to as “conscious connected breathwork” (CCB), “circular breathing,” “high ventilation breathwork,” “breathwork journey,” “rebirthing,” “holotropic breathing,” or simply “breathwork”. It’s very different from pranayama and relaxation breathing practices. And it has nothing to do with ‘learning how to breathe’.
There is no prior skill or training required to participate. You also do not need a spiritual, religious, or meditative practice to benefit from the experience. When the technique is followed and the session is held in a safe, supportive container, participants can experience meaningful benefits.
What Does Conscious Connected Breathwork Feel Like?
Connected breathwork is sort of like a marriage between hypnotherapy and plant medicine. However, unlike plant medicine, at all times you remain fully in control of your journey – and your breath is the medicine. Also, the facilitator does not dictate in the way a hypnotherapist does – your inner wisdom is the guide. And if emotions or sensations feel too strong, you can simply return to normal breathing at any time.
What Are the Benefits of Conscious Connected Breathwork?
- Temporarily changes the CO2, oxygen, and Ph levels in the body, which slows down electrical activity in the brain, loosens the grip of the ego, and allows access to subconscious programming (which dictates 98% of thoughts, beliefs, and behaviors)
- Can lead to a range of rapid mental, emotional, spiritual, and physical transformations
- Promotes detoxification, and can leave you feeling energized and refreshed
- Ongoing breathwork sessions can help rebalance the nervous system and get a person out of chronic fight, flight or freeze mode
- Connects you to your inner wisdom, helps you listen to the messages that come from your body, and can also provide you with new important insights
- Allows the opportunity to let go of things that no longer serve you, to heal your inner child, and release trauma
- With a properly trained facilitator, deep somatic healing can occur in a gentle and safe way
- It can help to let go of addictions and self-sabotaging behaviors and coping mechanisms
- It is an excellent way to make a community out of a group of strangers or acquaintances
- Every conscious connected breathwork session is different for every person, and the best thing to do is to let go of expectations and resistance, remain open to whatever wants to arise, and trust that the breath will take you where you need to go
- It’s often said that one connected breathwork session can be more powerful than years of therapy
- Some describe conscious connected breathwork as being ‘re-born’
Why I Facilitate & Teach Conscious Connected Breathwork
Prior to discovering conscious connected breathwork, I embarked on a fifteen-year healing quest. In that time, I exhaustively explored numerous avenues to release trauma and negative subconscious patterns, and cultivate more joy and love in my life.
Although I have great respect for yoga, clinical hypnotherapy, plant medicine, Shamanic healing, nutritional therapy, energy medicine, meditation, EFT, talk therapy, and everything else that I have studied and utilized on my quest for healing, it was conscious connected breathing that brought about the quickest and most profound transformations.
My first connected Breathwork session was in Bali. I showed up blindly and with no expectations, and released decades of stored grief in that single session. I knew immediately I had found my calling and that I wanted to dedicate my life to helping others heal themselves with their breath.
Since then, I have made it my life’s mission to help make Breathwork as widely accessible and popular as yoga. A core part of that mission is my trauma-informed Breathwork Facilitator Training — because every person I train to hold space creates a boundless ripple effect of healing and transformation. The more people we empower to do this deep inner work and do it safely, the more we elevate collective consciousness and support humanity’s healing!
Unity Breathwork® FAQ
What is Unity Breathwork®?
Unity Breathwork® is a powerful practice rooted in conscious connected breathing, designed to access expanded states of consciousness for deep emotional and energetic healing. It draws from Holotropic Breathwork, Rebirthing, and several other connected breathing modalities.
We offer online and in-person breathwork sessions in various locations around the world, biannual breathwork retreats, and an internationally recognized breathwork facilitator training program.
Each breathwork journey takes place lying down with your eyes closed, allowing you to fully turn inward. The connected breathing segment is supported by carefully curated music, Reiki, and optional supportive touch to deepen your experience.
Your facilitator will be there to hold a safe and grounded container, coach your breathing, and guide you into the deepest state possible. Still, the breath is the true teacher—it will take you exactly where you need to go for your highest healing.
How Long is A Conscious Connected Breathwork Session?
The Breathwork sessions are typically about 2 hours from start to finish. The conscious connected breathing segment is one hour. However, there is time allocated before for explaining the technique and how to get the most out of the journey and discussing any intentions you might have. And time after, to allow breathers to write down any insights, ground themselves, and share about their experiences if they wish.
Who Should Not Engage in Conscious Connected Breathwork?
While Conscious Connected Breathwork can be adapted for most individuals, certain medical and mental health conditions may require modifications, additional precautions, or medical clearance. These include but are not limited to epilepsy, bipolar disorder, schizophrenia, psychosis, significant heart conditions, uncontrolled asthma, recent surgery, or pregnancy.
Please inform us of any relevant medical or mental health conditions before participating so we can determine suitability and tailor the session appropriately. Your safety and wellbeing are our highest priorities. For more information on Breathwork Contraindications, visit here.
How Much Do the Breathwork Sessions Cost?
For a complete list of pricing for online and in-person, 1:1 and group breathwork sessions, please click here.
Join Us for a Life changing 9-day Unity Breathwork® Retreat in Sayulita
3 Upcoming Dates to Choose From
Harness the power of your own breath to create deep and lasting change!
This retreat is intentionally crafted to spark breakthroughs and support lasting change—on your own terms. You’ll be held in a spacious, nurturing, trauma-informed environment with plenty of time to rest, integrate, and reconnect with yourself.
Many participants say a single breathwork journey with us unlocked more than years of traditional therapy. Now imagine what’s possible over an entire week of deep, connected breathing.
The Unity Breathwork Retreat is an invitation to release old patterns, rewire limiting beliefs, and come home to the truth of who you are—supported by the wisdom of your body and the power of your breath.
Are you ready to release what’s holding you back and step into the transformation you’ve been craving? There are only a few spots left for this retreat.
Ready to Be Your Own Healer, Coach, and Guru with the Power of Conscious Connected Breathwork?
- To book an online breathwork session, click here
- To inquire into an In-person breathwork session, in Canada, the US, or Mexico, click here
- To find out more about our Breathwork Retreat in Mexico, click here
- If you’ve been deeply moved by breathwork and want to offer it to others, you can find out more about our Trauma-informed Breathwork Training here.
