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Breath Holding Dangers During Breathwork: Here’s What You Need to Know
Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic…
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Cognitive Behavioral Therapy Meets Breathwork
Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Addiction As a mental health therapist Cognitive Behavioral Therapy (CBT) has been the gold standard in my field for working…
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Tetany During Breathwork: Causes, Significance, and How to Grow From It
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw…
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10 Best Breathwork Facilitator Training Programs for 2026
Discover what to look for when choosing a breathwork facilitator training and how to find the best training for you! Breathwork has exploded in popularity over the past…
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4 Deep Breathing Exercises to Supercharge Your Well-Being
Breathe Easy: The Power of Deep Breathing Exercises In today’s fast-paced world, stress and anxiety often take a toll on our physical and mental well-being. Fortunately, there’s a…
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5 Tips for Experiencing the Full Benefits of Your Breathwork Journey
As a trauma-informed Breathwork facilitator and teacher, I wholeheartedly endorse the inherent wisdom within each breather and encourage participants to let their inner guidance lead the way. This…
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8 Breathing Exercises for Anxiety + How to Address its Root
Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing…
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A Breathwork Facilitator Certification That Teaches You the Business Side
You’ve felt what breathwork can do — and you want to share that with others. But wanting to share it and actually reaching the people who need it…
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A Closer Look at Unity Breathwork’s Trauma Informed Training Approach
At Unity Breathwork, trauma informed is not a marketing label or an added layer on top of breathwork. It is woven into every thread of our professional practitioner…
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Altered States of Consciousness: Offering Hope for Addiction and PTSD Recovery
For decades, addiction and PTSD (post-traumatic stress disorder) have posed significant challenges in the field of mental health. Traditional therapies, while effective for some, leave a significant portion…
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Breath Therapy: What Is It & What Are its Benefits?
Megan Ashton See Full Bio
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Breathwork and Brain Waves: A Comprehensive Exploration of Effects and Benefits
Brain waves refer to the electrical signals or impulses within the brain that facilitate communication between neurons. These waves exhibit diverse frequencies, ranging from slow to fast, measured…
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Breathwork Claw Hands: What You Need to Know if You Experience Pain During or After Your Session
What Are Breathwork Claw Hands? Breathwork claw hands (or lobster hands) are known clinically as tetany. Tetany manifests as involuntary muscle contractions, often in the hands causing them…
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Breathwork for Addiction & Trauma Recovery: A Powerful Solution
Exploring the Connection Between Trauma and Addiction Before we delve into why breathwork for addiction recovery is such a powerful modality, its important to first understand where addictions…
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Breathwork for Anxiety: A Powerful, Proven, & Underutilized Tool
Persistent anxiety can be profoundly incapacitating, casting a shadow over various aspects of your life. However, by harnessing the power of the breath, you can reclaim control over…
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Breathwork Retreats that Empower from the Inside Out
In the ever-growing wellness industry, retreats are evolving into transformative experiences that not only rejuvenate the body and mind but also empower individuals to take home lasting tools…
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Breathwork Training Certification FAQ
Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification Only 2 Spots Remaining for Our Summer 2026 Cohort Students can begin the Home Exploration Unit immediately and join…
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Breathwork Training for Therapists: Integrating Breathwork into Your Practice
— Ida-Marie, therapist & Unity Breathwork Graduate As the field of therapy continues to evolve, many clinicians are recognizing that traditional talk therapy alone may not be sufficient…
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Can Breathwork Trigger a Reactivation of Trauma Or Nervous System Imbalances?
When addressing the process of healing trauma, Breathwork emerges as a particularly potent and impactful tool at our disposal. Yet, amidst its potential benefits, a pertinent question arises:…
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Can I Do Holotropic Breathwork Alone?
Can I do holotropic breathwork alone is a question that many who try breathwork with a facilitator ask themselves. Before we explore and answer this question, I’d like…
