-
Tetany During Breathwork: Causes, Significance, and How to Grow From It
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw…
-
Cognitive Behavioral Therapy Meets Breathwork
Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Addiction As a mental health therapist Cognitive Behavioral Therapy (CBT) has been the gold standard in my field for working…
-
Breath Holding Dangers During Breathwork: Here’s What You Need to Know
Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic…
-
Connected Breathwork for Asthma Risks & Benefits
The practice of Conscious Connected Breathwork has gained popularity for its ability to promote emotional healing and notably bolster overall well-being. However, for individuals with asthma, embarking on…
-
Connected Breathwork for Clarity: The Answers You Seek Are Within You
In a world filled with distractions, overstimulation, and mental fog, finding clarity can feel like an uphill battle. Whether it’s decision-making, emotional regulation, or creative inspiration, mental clarity…
-
Did I Experience a Yogic Trance, Sleep, or Dissociation in My Breathwork?
Question: During my breathwork session, I entered a sleep-like state and don’t remember breathing or anything that happened in that time. I’m really curious to get your input…
-
DMT Breathwork: Can Connected Breathing Release DMT?
The term “DMT breathwork” has gained popularity and sparked curiosity, but the question remains: can breathwork actually stimulate the release of the psychedelic molecule DMT (N,N-Dimethyltryptamine) in the…
-
Does Breathwork Reduce Oxygen to the Brain?
Conscious Connected Breathing (CCB) and other similar techniques, have gained popularity for their ability to facilitate deep healing, emotional release, and altered states of consciousness. However, many people…
-
Does Breathwork Work For Everybody?
Discover Why Breathwork Might Not Have Worked for You Question from Sarah: Hi there! I love your page and all of the information you share about breathwork and…
-
Embodiment Life Coaching
Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference…
-
Embrace the Journey: My Breathwork Facilitator Training Experience
Breathwork has a profound way of tapping into the body’s innate wisdom, guiding us through deep emotional and spiritual transformations. As the founder of Unity Breathwork, I’ve witnessed…
-
Exploring Unusual Reactions After a Breathwork Session: A Deep Dive into Body Responses
Many individuals turn to breathwork (cirular breathing) as a means of releasing trauma and stress, gaining clarity and more self-love, and improving overall well-being. However, sometimes unexpected reactions…
-
Give Your Brain & Subconscious Mind an Upgrade with Breathwork
Breathwork sessions (also know as conscious connected breathing), offer us a means for transcending subconscious programming, but where does the programming come from and why is it important…
-
High Ventilation Breathwork Explained: Techniques, Science, and Training
High ventilation breathwork (HVB) is one of the fastest growing mind body modalities in the world. Once largely confined to spiritual and personal growth spaces, it is now…
-
Holistic Recovery: How Breathwork Supports Addiction Healing
Addiction is one of the most challenging conditions to treat, even with a wide range of traditional methods available. While achieving complete, long-term abstinence is the ultimate goal,…
-
How Connected Breathwork Benefits Your Brain & Supports Trauma Recovery
Connected Breathwork is a powerful tool that can influence your mind and body in surprising ways. The burgeoning field of Breathwork science is revealing compelling insights into its…
-
How Holotropic Breathwork and Rebirthing Led to “The New Yoga”
The significance of breath spans across the annals of history, with the very term ‘breath’ intertwined with ‘spirit’ in numerous languages. Breath-centric rituals and meditative practices have been…
-
How Often Should You Do Breathwork?
As a breathwork facilitator and teacher trainer, one of the most common questions I encounter is: How often should you do breathwork? While there’s no straightforward ‘one-size-fits-all’ answer…
-
How Old Do You Need to Be to Do Breathwork?
As a breathwork teacher, one of the common questions I receive is whether children and teenagers can do breathwork—and if so, at what age. The answer depends largely…
-
How to Become a Breathwork Facilitator 2026 Guide
Becoming a breathwork facilitator means choosing the type of breathwork you want to teach, completing an accredited, trauma-informed certification (400+ hours for conscious connected breathwork), building real facilitation…
-
How to Choose a Comprehensive Breathwork Practitioner Training
In recent years, Conscious Connected Breathwork (CCB), often called simply “breathwork,” has moved from the fringes of wellness into the mainstream. For many, it begins as a personal…
-
How to Choose the Best Breathwork Training For You
If you’re reading this right now, you’ve likely experienced the profound healing power of breathwork firsthand. You likely have a passion for helping others and recognize that Conscious…
