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Tetany During Breathwork: Causes, Significance, and How to Grow From It
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw…
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Cognitive Behavioral Therapy Meets Breathwork
Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Addiction As a mental health therapist Cognitive Behavioral Therapy (CBT) has been the gold standard in my field for working…
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Breath Holding Dangers During Breathwork: Here’s What You Need to Know
Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic…
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How to Decode Breathwork Sensations & Their Potential Connection to Energy Imbalances
Question: I am totally new to this and when I joined I thought it was to improve belly breathing. Regardless I am enjoying it but I think I…
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How to Do Holotropic Breathwork
Holotropic Breathwork, developed in the 1970s by Stan Grof, has recently seen a significant rise in popularity. Over the past four years, numerous variations have emerged, utilizing the…
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How to Optimize Your Lung Capacity and Improve Your Health
This article covers the basics of the respiratory system and outlines the benefits and importance of optimizing lung capacity. We’ll also discuss practical steps to improve lung function…
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Inside the Stillness: Decoding the Quiet, Unresponsive States of Conscious Connected Breathwork
What’s happening when awareness drops and memories go blank during breathwork? Conscious Connected Breathing (CCB) opens the door to a wide range of experiences—activated emotional releases, the processing…
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Is Breathwork During Pregnancy Safe? Here’s What You Need to Know
Engaging in breathwork during pregnancy can be a profoundly enriching experience, fostering a remarkable connection with the precious life growing within. However, it is crucial to recognize that…
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Is Private or Group Breathwork Better?
When first embarking on a journey of healing and transformation with Breathwork, many people wonder: Is private or group breathwork better? There is no clear answer to this…
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Meet the Inspiring Faculty Behind the Unity Breathwork Training
When choosing a breathwork training, the credentials and experience of those teaching it should be one of your first considerations. Below you’ll find the background and qualifications of…
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Navigating Unintentional Breath Holds, Dissociation and Trauma-Responses in Breathwork
Question: Dear Megan, thank you so much for all your wisdom and knowledge on breathwork that you share! I have read the article on intentional breath holds and…
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Nervous System Reset – Free Online Summit
If you’ve been struggling with anxiety, overwhelm, chronic stress, or lingering trauma, this summit is for you. Your nervous system isn’t broken—it’s brilliantly loyal. It holds onto what…
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Overcoming Resistance to Conscious Connected Breathwork
Breathwork—the act of intentionally working with the breath—has been practiced for centuries in various forms. Yet, despite its simplicity and profound benefits, many people experience resistance to engaging…
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Potential Breathwork Dangers & How to Practice Safely
Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect…
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Resistance in Breathwork: Navigating the Training Journey
Student Author – Amy, http://rootedandwildwellness.com/ The resistance is real—or at least, I used to say that and truly believe it. Stick with me while I work through explaining…
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Resonance Frequency Breathing: The Science of Slowing Down for Better Health
In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By…
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Savings Offerings for Breathwork Classes on a Budget
Ever since my first breathwork (circular breathing) class which was the most healing and profound experience of my life, I’ve made it my life’s mission to help make…
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Selecting Your Breathwork Facilitator Training: Essential Considerations
Conscious Connected Breathwork has emerged as a powerful tool for improving mental, emotional, and physical well-being. For those passionate about sharing this transformative practice with others, joining a…
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The Vital Importance of Choosing a Trauma-Informed Breathwork Training
Why Trauma-Informed Training Lies at the Heart of Great Breathwork Facilitation Connected breathwork is one of the most powerful healing modalities available today. When practiced skillfully and held…
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The Vortex of Sayulita: Growth, Magic, and Following Your Heart
The Magic, Madness, and Mystery of Sayulita I followed my heart, and here I am! Sayulita is an energetic vortex. There’s something magical about it you just can’t…
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Toning the Vagus Nerve: Pathways to Relaxation and Well-Being
This article explores methods to stimulate the vagus nerve, a critical component of the nervous system influencing mental, emotional, and physical health. We’ll discuss the importance of vagal…
