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Tetany During Breathwork: Causes, Significance, and How to Grow From It
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw…
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Cognitive Behavioral Therapy Meets Breathwork
Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Addiction As a mental health therapist Cognitive Behavioral Therapy (CBT) has been the gold standard in my field for working…
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Breath Holding Dangers During Breathwork: Here’s What You Need to Know
Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic…
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Top 20 Things to Do In Sayulita
An Insider’s Guide to Getting the Most Out of the Magic Beach Town People living in Sayulita often refer to this hidden gem as ‘STAYulita’ because once you…
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Top Sayulita Wellness Classes, Studios, & Retreats
Sayulita, on the Pacific coast of Mexico, is a haven for wellness seekers. With its stunning beaches, lush jungles, and laid-back atmosphere, it’s the perfect place to unwind…
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Transform Stress Into Growth: The Science of Eustress and Breathwork
Stress often gets a bad reputation, but not all stress is harmful. In fact, there’s a form of stress that can fuel growth, focus, and resilience—scientists call it…
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Transform Your Life and Others’ with our Trauma Informed Breathwork Facilitator Training
Breathwork is a powerful tool for personal growth and transformation. But have you ever considered sharing this gift with others? A high quality Breathwork facilitator training can equip…
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Trauma Release Breathwork: Healing Through Connected Breathing
Trauma is often stored in the body in ways that the mind cannot easily access, which is why talking through trauma with a therapist alone may not lead…
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Understanding Intermittent Respiratory Alkalosis in Conscious Connected Breatwork
When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing…
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Unveiling the Remarkable Benefits of Transcendence through Breathwork
Sometimes You Have to Lose Yourself to Find Yourself A burgeoning body of evidence validates the enduring wisdom held by breathers, psychonauts, and spiritual seekers: experiencing moments where…
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Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness
Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a…
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Uplift Yourself & the World With Our Trauma-Informed Breathwork Training Certification
Therapists, counselors, psychologists, social workers, and trauma informed clinicians do essential, work by creating the safety, insight, and relational repair that form the foundation of trauma recovery. At…
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What Are the Benefits of Breathwork?
The benefits of Breathwork are impossible to fully describe, as a myriad of factors converge to foster profound healing and transformation. While the enchanting magic remains inexplicable in…
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What Does Excessive Yawning Mean in Breathwork?
If you’re wondering what excessive yawning means in breathwork, you’re not alone—and it’s not a sign of tiredness or that you’re doing the technique incorrectly. Yawning in connected…
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What is a Breathwork Facilitator?
If you’re new to the burgeoning field of breathwork and its unique terminology, you may be wondering: What is a Breathwork Facilitator? A breathwork facilitator is a trained…
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What is Breathwork and How Does it Differ from Other Breathing Modalities?
Breath is life—and yet, the word “breathwork” has become a tangled umbrella, used to describe everything from calming exercises to ancient yogic rituals, leaving many newcomers wondering: what…
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What Is Connected Breathwork? What You Need To Know About ‘the New Yoga’
Breathwork has seen a remarkable rise in popularity over the past six years, with many calling it the new yoga. But with that growth has come a great…
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What Is Somatic Breathwork?: Demystifying this ‘Trending’ Term
Somatic Breathwork has surged in popularity recently, and this trending term has sparked confusion among the public, leaving many to wonder: What is Somatic Breathwork? In fact, at…
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What is the Difference Between Holotropic Breathwork & Unity Breathwork?
Question: Is Unity Breathwork the Same as Holotropic Breathwork Hello, I just returned from Austin after my first Holotropic breathing experience and I am in awe. My friend…
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What It’s Like to Be a Breathwork Facilitator
Ever Wonder What’s It’s Like to Be a Breathwork Facilitator? Describing the experience of being a breathwork facilitator is as challenging as explaining the essence of Breathwork itself—you…
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What Sets Our Trauma-Informed Breathwork Training Apart?
Our 450-hour hybrid breathwork facilitator training weaves together personal transformation and professional development—equipping you with both the foundational and advanced facilitation skills needed to hold space with safety,…
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Which Companies Offer Accredited Breathwork Facilitator Training Courses?
If you’ve experienced the transformative power of connected breathwork and feel called to share it with others, the first step is understanding which companies offer accredited breathwork facilitator…
