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Tetany During Breathwork: Causes, Significance, and How to Grow From It
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw…
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Cognitive Behavioral Therapy Meets Breathwork
Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Addiction As a mental health therapist Cognitive Behavioral Therapy (CBT) has been the gold standard in my field for working…
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Breath Holding Dangers During Breathwork: Here’s What You Need to Know
Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic…
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Why Breathwork? Discover 5 Powerful Conscious Connected Breathwork Benefits
In recent years, the wellness and self-help industry has seen a surge in alternative therapies that focus on mental, emotional, and physical healing. Among these, Conscious Connected Breathwork…
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Why Somatic Healing is Critical for Trauma Recovery
Trauma is an insidious force that can linger in our lives long after the event has ended. While many associate trauma with emotional and psychological symptoms, it’s crucial…
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Working Through Resistance in Breathwork
RESISTANCE IN BREATHWORK. It’s something that comes up for almost all of us before and during a session. Even if we’ve experienced incredible transformative journeys and deep healing…
