Discover what to look for when choosing a breathwork facilitator training and how to find the best training for you! Breathwork has exploded in popularity over the past several years, with many calling it the new yoga. Rooted in ancient wisdom and increasingly supported by modern science, this powerful practice has proven its ability to…
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This article explores methods to stimulate the vagus nerve, a critical component of the nervous system influencing mental, emotional, and physical health. We’ll discuss the importance of vagal tone and delve into techniques for promoting its activation. Why Tone the Vagus Nerve? Vagal tone refers to the nerve’s efficiency. As highlighted in previous articles, the…
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Breathwork is a powerful tool for personal growth and transformation. But have you ever considered sharing this gift with others? A high quality Breathwork facilitator training can equip you to guide individuals on their own journeys of self-discovery and healing. Discover the Unity Breathwork Facilitator Training Unity’s Trauma Informed Breathwork Training goes beyond simply learning…
This article covers the basics of the respiratory system and outlines the benefits and importance of optimizing lung capacity. We’ll also discuss practical steps to improve lung function and overall respiratory health. As a bonus, when you optimize your lung capacity you will be able to create the physiological changes that support altered states of…
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An Insider’s Guide to Getting the Most Out of the Magic Beach Town People living in Sayulita often refer to this hidden gem as ‘STAYulita’ because once you arrive, you never want to leave. Indeed, many people change their lives around just to stay a little longer or quit their jobs and end up living…
Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification Only 2 Spots Remaining for Our Summer 2026 Cohort Students can begin the Home Exploration Unit immediately and join the next live Seminars Unit as part of their training journey. This 450 hour, GPBA certified, hybrid training weaves together safety, science, spirituality, and trauma informed practices…
Engaging in breathwork during pregnancy can be a profoundly enriching experience, fostering a remarkable connection with the precious life growing within. However, it is crucial to recognize that there are situations where it may not be deemed safe for both the expectant mother and the baby. To ensure optimal safety, there are specific precautions that…
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Holotropic Breathwork, developed in the 1970s by Stan Grof, has recently seen a significant rise in popularity. Over the past four years, numerous variations have emerged, utilizing the same conscious connected breathing techniques to induce non-ordinary states of consciousness for healing and transformation. As more people discover this profound and often life changing modality, many…
Student Author – Amy, http://rootedandwildwellness.com/ The resistance is real—or at least, I used to say that and truly believe it. Stick with me while I work through explaining my experience and view on resistance in breathwork! Experiencing Resistance in My Breathwork Training Journey Since embarking on the conscious connected breathwork facilitator training journey, I must…
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Question: Is Unity Breathwork the Same as Holotropic Breathwork Hello, I just returned from Austin after my first Holotropic breathing experience and I am in awe. My friend and I are opening the first spiritual retreat in Victoria Texas and I’ve been blessed to learn all different types of healing and therapies but Holotropic breathing…
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