About
I’m a registered nurse and health coach with a deep belief in the power of listening, connection, and personalized care. My nursing background gives me the clinical insight and science-based knowledge to understand health, while my coaching approach focuses on the deeper aspects of wellness that medicine alone can’t address. I founded Karuna Wellness to to help others with guidance and compassion take control of their own health.
I focus on stress-management coaching and practices, helping individuals identify root causes of their stress and then forming habits to bring them back to calm. As someone who is often praised for having ‘calming energy’ I am surprised when others cannot sense the inner anxiety and stress I struggle with myself. This led me to focus on helping others who seem fine on the outside, actually feel peaceful on the inside.
5 Reviews on “Anna Prelack”
Anna Prelack is a wonderful breathwork facilitator. She made the entire experience feel accessible, digestible, and understandable from the beginning, while also creating a warm and supportive space for everyone involved. As a first-timer, I felt comfortable, safe, and guided throughout the session. Her presence allowed me to access emotions and parts of myself in a way I had not experienced before. It was a powerful and meaningful session, and I would highly recommend Anna to anyone interested in breathwork.
I had a 1:1 breathwork session with Anna which was incredibly healing and powerful. In the beginning, she gave a thorough description of the framework of the breathwork and what to possibly expect. She alerted me of any sensations that could potentially feel uncomfortable or induce anxiety. During the breathwork itself, Anna led with a confident and clear tone that made me feel held and safe in the space, even when I encountered discomfort or difficult emotions. I really appreciated the rhythm of her guidance, she spoke enough to make me feel accompanied and safe but allowed for silence periodically for me to turn inwards. I loved that she really guided me throughout the experience and kept steady words of encouragement or ways to ground me. I couldn’t recommend her highly enough! She really has a gift for this work.
I am somewhat new to conscious connected breathwork, so I appreciated how Anna explained the process, technique, and helped set expectations before we began breathing. I did the session with my friend, and she worked with us beforehand to personalize it based on our goals. Her knowledge and attentiveness made me feel comfortable to lean deeper into my breath for a more profound experience.
I had the pleasure of doing a breathwork session with Anna in Puerto Escondido, and I was blown away by the entire experience. Her knowledge of breathwork from a biological level was outstanding and the entire session was curated beautifully. I cried, I felt deeply, I got answers to questions I had been overthinking for months. I highly highly recommend a breathwork session with Anna – doesn’t matter if you are a begginer or expert, it will change your life.
I had a CCB session with Anna and it was such a great experience. Anna has a calm yet commanding presence that made it easy to fully trust her guidance. The playlist was beautifully curated, and her cues throughout were clear, well-timed, and impactful. Overall, I felt completely supported the entire time. I’d highly recommend Anna to anyone looking for a safe and meaningful breathwork experience.