Holly brings a grounded, compassionate, and client-centered approach to her work. She believes each person already carries an innate capacity for healing and growth, and that her role is to create a supportive space where participants can explore their inner world, reconnect with their innate wisdom, and trust their own healing process.
Specialties: Breathwork for LGBTQ+ Individuals, Breathwork for Neurodiversity, Group Breathwork, One to One Breathwork, Online Breathwork, Reiki and Crystal Therapy, Trauma Informed Practice
12 Reviews on “Holly Quiroz”
Holly was such a powerful force, her presence and thoughtfulness comes through in everything. She holds such an incredible container for people to move through deep healing, always encouraging autonomy and highlighting a persons own innate wisdom. So powerful
Holly is an exceptional breathwork facilitator. She effortlessly holds the space with intention, integrity, openness, and compassion. She is a very genuine person and it shows through her breathwork facilitation.
It was a pleasure to breathe with her. Also, her reiki is amazing!
Holly is such a gifted breathworker. She will guide you through a truly profound experience where you will find yourself awakening to your own inner healing and inner knowing. She creates a space of safety and love and trust that allows for profound release.
Cannot recommend her sessions enough!
I attended Holly’s “Release Control and Step Into Freedom” workshop in Mexico. Her steady, grounded presence made me feel safe from the moment we began. You don’t have to wonder if you’re okay there. You just are. Holly leads with honesty about her own life experiences, and that vulnerability is a strength. It made it easier for me to open up and stay present. Her touch and Reiki were gentle and respectful, and that trust made it easier to stay with the breath when things started to shift. By the end, I had released physical pain I’d been carrying for a long time. I was standing and walking differently, with more ease. Holly brings depth and empathy into the room. Working with her feels steady, supportive, and genuine. You can tell she cares, and that makes all the difference.
Wowza. Holly is a deeply connected breath facilitator. She has a loving connection to humanity and it shows through her facilitation. She is so grounded in who she is, her path, and her ability to hold space. Thank you Holly for the beautiful vulnerability you brought to the session. It allowed me to open as well!
Great presession instructions and answered all of my questions. She gives you all the info you need to understand the process and know what to expect. Session was very effective and Holly’s voice is very pleasant to listen to. Follow up after the session was very thought provoking and insightful. I was initially skeptical if breathwork would be beneficial for me and tried it for the experience but the breakthroughs I’ve had in just a few sessions is all the proof I need. Thanks Holly, for helping me see myself truthfully.
This was my first virtual breath work session, and I loved how easy it was to join Holly’s group! Holly’s voice is soothing, as was the music that accompanied her. I had an amazing night’s sleep, too! Give it a try — you’ll be glad you did!
I’m relatively new to breath work and I could not have asked for a better guide for this experience. Holly is an incredible guide, teacher, and holder of space. Her energy is so gentle and healing, and from the moment the session began I felt safe. She strikes a perfect balance between encouraging me to push myself and not shy away from the experience, while also always leaving space for individual agency and taking care of myself. I’m so grateful to Holly for sharing this medicine.
Was nervous at first since I have never done ANYTHING like this, but Holly immediately helped me feel comfortable from the start. I appreciated how she first explained the various concepts of breathwork and what could be expected physically and emotionally. All throughout the session, she created an open & safe space for all. I felt like she was alongside me throughout my entire breathwork journey. She ended with a powerful time for reflection, closure, and sharing. I strongly recommend Holly as a Breathwork Facilitator, especially for anyone who may be unsure about giving breathwork a try! She has an inspirational passion and appreciation for the art of breathwork.
Although I typically do 20-30 minutes of breathwork/meditation per day, this was my first experience doing this type of longer breathwork session. This was also the first with Holly and the first with a group. Holly was gentle and created a comfortable experience to allow whatever emotions or physical sensations to emerge without any feeling of judgement. She took the time to clearly explain the process and what to expect, and helped with the right amount of gentle guidance throughout the session. She also checked in with me the next day to make sure I was feeling ok and to offer feedback on what could be helpful for the next session. The process allowed for some unexpected emotions to emerge that obviously needed to be released, and more sessions could only help, so I will be doing more of these in the future.
I would definitely recommend Holly as a facilitator, especially for a first time experience.
Recently I attended my very first Breathwork session, and it was a profoundly relaxing and a deep experience. Despite my nervousness of what to expect I was able to find my way in and experience the positive effects of what everyone is describing about Breathwork.Holly was kind and immediately created a safe and nurturing space. The instructions were clear and easy to follow, making the technique accessible even over Zoom. I especially appreciated her consistent calm presence throughout the entire session with fantastic music that supported each of us falling into our own Breathwork space.
During the Breathwork, I experienced notable physical sensations, including tingling and a feeling of coldness—a clear indication of the powerful internal work taking place. This first session was exactly what my body and mind needed. I have definitely found a new supportive therapy to help me in my most stressful times and look forward to growing myself into this practice. If you’re looking for a kind, grounded, and gentle experience Holly is the right guide for your Breathwork journey.
Holly facilitated a really beautiful breathwork session for me. It was a difficult day, in a series of difficult days, and I was feeling so depleted. Holly brought so much care and intention to creating a safe and welcoming space, which allowed me to really let go and have a deep experience. I got so much relief, and so much insight, and came away from the session feeling completely renewed. She also provided really thorough aftercare advice and checked in with me the next day, which was so thoughtful and meant a lot to me.
I highly recommend Holly as a very skilled and compassionate facilitator who will create a safe and supportive container for anyone looking to experience the healing power of breathwork.