About
I facilitate a broad range of breathwork styles, with a particular focus on conscious connected breathwork. I work with clients to reset and restore the nervous system and provide gentle but powerful support for healing chronic health challenges, emotional wounds, traumas, and energetic blockages. We can work together in person in my home studio in Flint Hill, VA or online from anywhere in the world. I can also provide in-home sessions for those living in the Flint Hill or Greater DC area.
Specialties: Breathwork for LGBTQ+ Individuals, Corporate Breathwork, Group Breathwork, One to One Breathwork, Online Breathwork, Psychedelic Integration, Reiki and Crystal Therapy, Somatic Therapy, Trauma Informed Practice
8 Reviews on “Rachael”
I attended Rachael’s Breath Into Bliss workshop in Mexico. You feel her guidance right away in how she holds the room. There is something natural and spiritual about her presence that never feels forced, just safe and steady. She took the theme of bliss and made it surprisingly real with a single prompt: “I feel bliss when…” We moved through freestyle somatic movements, sat with that Bliss reflection, and then closed with a beautiful breathwork journey. She flows through the room as if she’s carried by the energy and music.
The breathwork reminded me that joy lives in small, everyday moments, and that I already have what I need. Rachael’s Reiki and steady coaching helped me go deeper than I expected. She is the real thing.
Rachael is otherworldy. Her awareness in material world as well as spiritual world was beautiful to watch. She showed me what it was like to be truly present while attending to so many souls. She has a journey…a BIG journey to do in the world of Breathwork and spaceholding.
Anyone found in her orbit will be truly blessed by her wisdom, felt sense, and undeniable spirit. She is also provided powerful Reiki that helped in my release so much.Thank you Rachael
I had the absolute privilege of a breathwork session with Rachael. I am not a newbie at breathwork but this was by far the most powerful experience I’ve had. Rachael has an intuitive nature and creates such a gentle, safe and sacred space. My soul felt held every step of the way, and I was able to allow myself to truly let go and trust my breath. It was just the right amount of guidance and silent, behind the scenes support.
There is a quality to her work that must go beyond the training and speaks to her very essence- she embodies what she invites you to experience. The flow of the session was thoughtful and intentional. Her work helped me to elevate to a higher level in my own journey. I especially appreciated the way she catered to my unique needs as I have been experiencing shoulder pain. By the time I left her studio, my shoulder felt lighter! Thank you Rachael!
Rachel creates a thoughtful and safe space for her breathers. She does this by being present but also by allowing the breather the space that they need on the journey of Breathwork. Her music and her words are carefully chosen and I felt that I was seen and held by her.
Rachael created a space for me and the other participants to do this breath work session that was comfortable and inviting. We were welcomed into this space with kind words and a warm smile. I was also appreciative of her explanation – this was my first time doing this kind of session- of how we would be breathing and what to expect as far as how our bodies would possibly respond. I felt well prepared once the session began. The music she provided was powerful and added to the healing environment.
When the session was over I was amazed at how much freer I felt from stress and how much insight about my life I experienced during the breathing work. Rachael asked if we each wanted to share a bit of our experience to the group. I felt safe to do that and hearing others tell what they experienced and and the insights they received added greatly to the experience.I experienced Rachael as a sweet presence who is sensitive and very much aware of the vulnerability it takes for individuals to enter this type of breath work and receive benefit.
Rachael was fantastic to work with! Not only is she professional, but her energy is so calm and present and she clearly leads with intention. I really FELT that she held the space for me and my experience. I was nervous at the beginning since it was my first one-on-one breathwork session, but Rachael helped me to feel comfortable, relaxed, and safe.
She also did an amazing job flowing with my experience when my emotional release came at the very end of the session. Thank you so much, Rachael!
From the time this session was scheduled, Rachael engaged with me and told me how to prepare, what to focus on, and how to begin forming an intention. At the session she prepared all of us participants very well – it was a new experience and knowing what to expect as well as how to just go with what my body knew I needed was very helpful.
The experience was almost purely physical for me, and I experienced healing of a chronic tennis elbow that I had mentioned I hoped could be repaired. I highly recommend Rachael to anyone and especially encourage first timers that you can trust her completely.
I was experiencing a ton of stuck energy and physical pain all week leading up to my breathwork session. Rachael’s session was customized, personal and deeply impactful. I was able to move through huge emotional blocks during my time while also having an almost psychedelic experience.
Rachael has a gift for knowing exactly what’s needed in the moment and adapting to the circumstances in order to create the most ideal experience for her clients. I hope to work with her regularly!