What is Breathwork and How Does it Differ from Functional Breath Work & Pranayama?
Understanding the distinctions among Breathwork, Functional Breath Work, and Pranayama is useful as the popularity of ‘Breathwork’ surges. The term itself, however, can be ambiguous, leading to misconceptions. Some interpret it as a functional approach to improve everyday breathing, which may elicit humorous responses like, “I’ve been breathing my whole life!” Others associate it with…
Continue reading What is Breathwork and How Does it Differ from Functional Breath Work & Pranayama?
