What is Breathwork and How Does it Differ from Other Breathing Modalities?
Breath is life—and yet, the word “breathwork” has become a tangled umbrella, used to describe everything from calming exercises to ancient yogic rituals, leaving many newcomers wondering: what exactly is breathwork—and how do all these different practices really compare? While the term “breathwork” was originally coined in the 1960’s to describe the practice of conscious…
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