Discover the Incredible Healing Power of Conscious Connected Breathwork

unity breathwork session with founder Megan

Unity breathwork uses a conscious connected breathing pattern that alters your state of consciousness similar to plant-medicine and takes you on an incredibly deep and transformative inner journey.

conscious connected brethwork class

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Click Here to Find a Certified Breathwork Facilitator Near You


You need to experience a conscious connected breathwork session in order to truly understand its power. Ready to experience this potent, all-natural medicine for yourself?

5.0
Based on 28 reviews
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Orsi Panos
17:11 06 Apr 25
I took part in Megan’s Breathwork session while I was on holidays in Sayulita. It was exactly what my body and soul needed; a beautiful release of stored traumas in a safe and supported environment. The music selection, prompts and reiki was spot on, all helping to arrive at a peak for a wonderful emotional release. I love that Megan’s sessions do not feel rushed, there is plenty of time for processing, recovery, and sharing, connecting after. So very grateful for the beautiful healing experience and I am looking forward to more sessions with Megan soon.
Suzanne VanParys
15:57 05 Apr 25
What an incredible journey. Loved the group session with Megan. It was my first time and was grateful she explained how things were going to roll out and some possible sensations/feelings. Everything was so beautiful. The initial round circle where we all stated our intention for the session and picked a card. The music was incredible and Megan’s words and voice made me feel empowered and inspired to let go. I felt deeply emotional during the session and at the end felt so much peace. I’m excited to see what my experience will be in the next session. I definitely am hooked. Highly recommend. 💚
Fer Aba (Fero)
19:43 19 Mar 25
I‘ve been staying in a hostel in Sayulita and met Megan at one of her beautiful breath work sessions. Megan is a wonderful soul who guides you through the session with a calming yet empowering voice. She helps you with all the fears around the breath and does this without overstepping any boundaries. I was a complete beginner and I not once felt left out, since she is perfectly able to hold the space. I felt appreciated and seen by her, which was the best thing! I really had some big and clarifying moments in the two sessions I’ve taken. I’d totally recommend taking a breath work session with Megan!!
Shams Al
20:42 18 Feb 25
We booked this randomly on a whim and had the best experience. Truly powerful. Megan was also super genuine and comfortable to be around
Yasmin Bright
01:14 18 Feb 25
Megan creates such a safe environment. You can tell she has so much experience and professionalism and care, which makes it feel ok to let go and go deep into the breathwork experience. And it’s always so profound! Will definitely be back!
Kashmira Karnik
19:19 18 Jan 25
This session amazed me! I went deep into my subconscious and had visions and thoughts. Megan was very kind and answered all of my questions about my experience post session. I went to another conscious connected breathework session but did not have the same experience. Megan also comes around and does a little reiki.
Galareh Good
20:58 28 Dec 24
My journey with Conscious Connected Breathwork began with Unity Breathwork and Megan’s powerful, transformational weekly sessions. She is an intuitive, knowledgeable, and gifted space holder and Breathwork facilitator. Her depth of experience, integrity, and loving support are deeply felt and greatly appreciated. Through this empowering practice, I was able to transcend self-imposed limitations and felt safe and acknowledged as I ventured into various regions of discomfort with greater ease, trust, and faith in my ability to overcome challenges.I was fortunate to participate in her Breathwork Facilitator Training Course, which significantly helped me step into the next level of my cultivated gifts with more confidence, clarity, and vision. Megan is a natural teacher who radiates authenticity, passion, and joy. Her detailed instruction has guided me and many others to discover our purpose and live more fulfilling, creative, and heart-centered lives. Thank you Megan at Unity Breathwork!
Yohann Kelkel
03:11 15 Dec 24
An unforgettable experience! This was my first time trying intense breathwork, and I went in without any expectations, but what I experienced was truly transformative—a vibrant, full-body and mind awakening. Megan’s care and attention made all the difference. She took the time to thoroughly explain everything beforehand, ensuring I felt comfortable and prepared. After the session, her support and gentle guidance helped me process the powerful emotions and energy that surfaced. Thank you, Megan, for creating such a safe and empowering space. This was a deeply bonding and life-affirming moment I’ll carry with me always.
Kikky George
13:01 10 Dec 24
Megan is a true gem! Her breathwork sessions, retreats and facilitator training is on another level. Experienced a life changing week, exploring with absolute strangers who became dear friends. Definitely do it!
Mike
04:30 07 Dec 24
Going on this retreat has been the most amazing experience of my life so far. I never imagined that strangers on day 1 would become family by day 7. I have never met a group of more inspiring people in my life. 10/10. Would definitely recommend! ❤️🙏
5.0
Based on 24 reviews
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Princess Blade
00:48 19 Nov 24
Mitchell VM
14:35 20 Sep 24
I had such a profound experience at my first breathwork session, and it was a gift to have been able to experience what I did. I felt safe and I’m very grateful to have had the opportunity to be surrounded by such welcoming, open minded people.
Amanda Lombardi
17:10 05 Sep 24
Our breath work experience with Megan was wonderful! She held the space beautifully, allowing for many of us to release any fear of judgement and really surrender to the process. She was thorough in her explanations before, provided impactful guidance and support during the session, and showed such care and compassion in our post experience sharing circle.I have tried many modalities on my healing journey, and breath work will definitely become a regular part of my practice! Thank you Megan for sharing your light, and providing others the space and the tools to heal themselves. 🙏🏻♥️
Justin Devries
20:52 03 Aug 24
I recently took part in my first group breathing session with Unity and it was a deeply cherished experience.Megan, the facilitator created a warm and welcoming environment, encouraging everyone to share their intentions which fostered feelings of true and genuine connection.The session left me feeling deeply connected, not just to myself, but to everyone who was there. I highly recommend a Unity breathwork session to anyone looking to explore breathwork in a supportive, communal setting. I will definitely be back!
Brennan Finlay
16:09 05 Jul 24
I cannot recommend Megan and Unity Breathwork more. I have been twice (and plan on going more) to the Conscious Connected Breathwork sessions at Modo Yoga Whitby and have had transformational experiences both times. Megan is the perfect facilitator for the beginner as well as the experienced. Her explanations and guidance made me feel comfortable right from the start and allowed me to feel confident going into my breathwork journey. 10/10 would recommend. Asha (Megan’s dog and co-facilitator) kisses are the icing on top.
soma ssn
02:33 27 Apr 24
Megan is an expert, empathetic breathwork facilitator. These sessions are life-changing, with plenty of insights you gain to integrate. When I had inhibitions initially to try breathwork out, Megan patiently walked me through the process and made sure I felt comfortable trying it out. These sessions are a gift to yourself and to your loved ones.

So What Exactly Is Conscious Connected Breathwork?

holotropic breathwork session with megan

Breathwork is the short-form term used to describe a practice of ‘concious connected breathing’ where you breathe without a pause between the inhale and exhale. It alters your state of consciousness and opens you up to rapid healing and transformation.

Worth noting is that this method of breathing is also referred to as “conscious connected breathwork” (CCB), “circular breathing,” “breathwork journey,” or simply “breathwork. It’s very different from pranayama and relaxation breathing practices. And it has nothing to do with ‘learning how to breathe’.

unity breathwork journey of conscious connected breathing

There is no skill or training necessary for the breather at all. And you don’t have to have a spiritual, religious, or meditative practice to receive its incredible and far-reaching benefits. Breathwork works for everyone!

conscious connected breathing breathwork journey

What Does Conscious Connected Breathwork Feel Like?

Connected breathwork is sort of like a marriage between hypnotherapy and plant medicine. However, unlike plant medicine, at all times you remain fully in control of your journey. Also, the facilitator does not dictate in the way a hypnotherapist does – your inner wisdom is the guide. And if emotions or sensations feel too strong, you can simply return to normal breathing at any time. 

Join Our Globally Recognized, Concious Connected Breathwork Training

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Embark on a deep and transformative inner journey, step into your fullest potential, and bring your inner work out into the world.

Would you would like to become a highly-skilled, knowledgeable, intuitive, and compassionate breathwork facilitator?

Does the idea of holding space for others to go on life-changing inner journeys light you up? If yes, then our Accredited Breathwork Facilitator Training is for you!

Our comprehensive, trauma-informed training, is certified internationally by the GPBA. It is a hybrid training that combines the best of both worlds: the convenience and flexibility of online learning with the immersive, hands-on experience of in-person training.

Our incredibly comprehensive 450-hour curriculum is designed with a deep focus on the inner journey, community, and empowerment. Upon completion, you will be fully certified to lead both individual and group breathwork sessions, in-person and online, anywhere in the world!

trauma-informed-breathwork-facilitator-training session in-person

As an internationally accredited breathwork training school, we are dedicated to providing individualized support and coaching every step of the way. Our holistic training approach allows you to shed what no longer serves you and step into your fullest potential and you will graduate as a highly skilled, knowledgable, intuitive, and inspiring breathwork facilitator.

If your interest is piqued, you can download our Breathwork Training Course Brochure Here.

What Are the Benefits of Conscious Connected Breathwork?

private breathwork at Selinas hotel in mexico
  • Temporarily changes the CO2, oxygen, and Ph levels in the body, which slows down electrical activity in the brain, loosens the group of the ego, and allows access to subconscious programming (which dictates 98% of thoughts, beliefs, and behaviors)
  • Can lead to a range of rapid mental, emotional, spiritual, and physical transformations
  • Oxygenates the body, promotes detoxification, and can leave you feeling energized and refreshed
  • Ongoing breathwork sessions can help rebalance the nervous system and get a person out of chronic fight, flight or freeze mode
  • Connects you to your inner wisdom​, helps you listen to the messages that come from your body​, and can also provide you with new important insights
  • Allows the opportunity to let go of things that no longer serve you, to heal your inner child, and release trauma
  • With a properly trained facilitator, deep somatic healing can occur in a gentle and safe way
  • It can help to let go of addictions and self-sabotaging behaviors and coping mechanisms
  • It is an excellent way to make a community out of a group of strangers or acquaintances
  • Every conscious connected breathwork session is different for every person, and the best thing to do is to let go of expectations and resistance, remain open to whatever wants to arise, and trust that the breath will take you there
  • It’s often said that one connected breathwork session can be more powerful than years of therapy
  • Some describe conscious connected breathwork as being ‘re-born.’ 

Why I Facilitate Conscious Connected Breathwork Sessions

accredited breathwork training teacher - Megan, sitting in meditation

Prior to discovering conscious connected breathwork, I embarked on a fifteen-year healing quest. In that time, I exhaustively explored numerous avenues to release trauma and negative subconscious patterns, and cultivate more joy and love in my life.

Although I have great respect for yoga, hypnotherapy, plant medicine, Shamanic healing, nutritional therapy, energy medicine, meditation, EFT, Law of Attraction, life coaching, and everything else that I have studied and utilized on my quest for healing, it was conscious connected breathing that brought about the quickest and most profound transformations. 

My first connected Breathwork session was in Bali. I showed up blindly and with no expectations, and released decades of stored grief in that single session. I knew immediately I had found my calling and that I wanted to dedicate my life to helping others heal themselves with their breath. Since then, I have made it my life’s mission to help make Breathwork as widely accessible and popular as yoga. The more people we can get to do this incredibly deep inner work, the better off humanity will be!

Unity Breathwork FAQ

group breathwork journey toronto

What is Unity Breathwork?

Unity Breathwork uses conscious connected breathing to access heightened states of consciousness conducive to deep healing. It is a fusion of Holotropic breathwork, Rebirthing, and several other modalities.

connected breathing session in beach in Mexico

The connected breathing segment is done lying down on a mat, with your eyes closed. The journeys are supported by meticulously planned music, reiki, and supportive touch (optional).

I will be there to provide a safe container, to coach your breathing, and to help you reach the deepest state possible. However, the breath is the teacher and guide, and it will take you exactly where you need to go for your highest healing. 

How Long is A Conscious Connected Breathwork Session?

The Breathwork sessions are typically between 90 minutes and 2 hours. The conscious connected breathing segment is one hour. However, there is time allocated before for explaining the technique and how to get the most out of the journey and discussing any intentions you might have. And time after, to allow breathers to write down any insights, ground themselves, and share about their experiences if they wish.

Who Should Not Engage in Conscious Connected Breatwork?

Breathwork is a safe practice and can serve anyone from the young to the old, from the thriving to the unwell. The only restrictions would be for those who suffer from epilepsy, bipolar disease, schizophrenia, uncontrolled asthma, heart problems, drug use, psychosis, early or complicated pregnancy, or heart disorders. In these cases, the breathwork sessions should be closely supervised and under the guidance of a medical professional. Please advise us of any medical conditions you may have and we will tailor the session and breathing pattern appropriately.

For more information on Breathwork Contraindications, visit here.

For a complete list of pricing for online and in-person, 1:1 and group breathwork sessions, please click here.

Should I Choose a Private or a Group Conscious Connected Breathwork Session?

conscious connected breathwork session in Whitby

When beginning a journey with conscious connected breathing, a common question arises: Are private or group breathwork sessions better? Both options offer profound benefits and opportunities for healing, deep release, and self-growth. However, the choice between private and group breathwork sessions depends on personal factors such as your reasons for doing breathwork, personality, and life history. Each format has its unique advantages, and understanding these can help you decide which might best support your healing journey.

The Benefits of Private Breathwork Sessions

Private breathwork sessions provide individualized attention that can be crucial for deep trauma resolution and the transformation of negative belief systems. In a one-on-one setting, the presence of a skilled breathwork facilitator fosters a safe and secure environment, allowing for a more focused exploration of your inner world. This personal guidance is particularly beneficial for those dealing with severe trauma, those with breathwork contraindicaitons, and those who may be anxious about their first breathwork experience. The tailored support helps manage the intensity of the process, ensuring a gentle, safe, and effective approach to trauma recovery and emotional well-being.

The Benefits of Group Breathwork Sessions

Group breathwork sessions offer unique benefits through the collective energy and support of fellow participants. The accountability and shared experience in a group setting can enhance your commitment to the connected breathing practice which can help to deepen your exploration. The synergy created by the group often facilitates greater emotional release and personal growth. The communal aspect also provides a sense of belonging and connection, further enriching the overall experience. Finally, the sharing circle at the end of the conscious connected breathing segment will support you in integrating your experience and can often be as profound and insightful as the breathwork itself.

Conscious Connected Breathwork Alone Vs With a Facilitator

We frequently receive the question: “Can I practice Breathwork on my own?” While it’s possible to do connected breathwork alone, having a facilitator present offers significant advantages. A facilitator helps you to maintain the breathing pattern which is vital for getting the most out of your session. Without this guidance, many people tend to revert to a gentler, slower breathing pattern or may abandon the practice altogether. A facilitator also ensures your safety and provides support for navigating any challenges that arise. Additionally, in-person group breathwork sessions often include supportive physical touch from the facilitator, which can be profoundly helpful in releasing deeply held emotions.

For more support on how to choose between a private breathwork and group breathwork session, click here: https://unitybreathwork.com/is-private-or-group-breathwork-better/

Ready to Be Your Own Healer, Life Coach, and Guru with the Power of Conscious Connected Breathwork?

conscious connected breathing workshop