Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing exercises can help regulate the nervous system, reduce stress, and instantly bring you back to the present moment. Whether you’re looking for a quick way to regain…
Continue reading 8 Breathing Exercises for Anxiety + How to Address its Root
Conscious connected breathwork leads to non-ordinary states of consciousness and visionary experiences akin to psychedelic journeys. Enthusiasts of connected breathing frequently compare their breathwork encounters to the effects of substances like Ayahuasca, which is known for its high DMT content. Furthermore, the benefits reported from breathwork often mirror those associated with DMT and other psychedelic…
Continue reading DMT Breathwork: Can Circular Breathing Release DMT?
For decades, addiction and PTSD (post-traumatic stress disorder) have posed significant challenges in the field of mental health. Traditional therapies, while effective for some, leave a significant portion of patients struggling. In fact, studies show that more than 85% of individuals in recovery for alcohol, nicotine, weight, and illicit drug abuse, will relapse within 1…
Continue reading Altered States of Consciousness: Offering Hope for Addiction and PTSD Recovery
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw hands” or “T-Rex hands” due to their distinctive shape. However, tetany can also occur in the calves, feet, or around the mouth, occasionally causing the mouth to…
Continue reading Tetany During Breathwork: Causes, Significance, and How to Transcend It
Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …
Continue reading What Is Breathwork?: Here’s Everything You Need To Know About ‘The New Yoga’
Brain waves refer to the electrical signals or impulses within the brain that facilitate communication between neurons. These waves exhibit diverse frequencies, ranging from slow to fast, measured in cycles per second or hertz (Hz). Comprising five primary types, each brain wave frequency corresponds to distinct states of arousal and consciousness. The transitions between these…
Continue reading Breathwork and Brain Waves: A Comprehensive Exploration of Effects and Benefits
If you’re reading this right now, you’ve likely experienced the profound healing power of breathwork firsthand. You probably have a passion for helping people and understand that connected breathwork offers a powerful avenue for empowering others to achieve rapid and lasting change. Feeling inspired to get a breathwork facilitator certification is wonderful, but with the…
Question from Sarah: Hi there! I love your page and all of the information you share about breathwork and Im curious – does breathwork work for everybody? I ask, because I was reading about how breathwork helped you the most out of all of the other modalities you have tried. I myself have tried what…
Continue reading Does Breathwork Work For Everybody?: Discover Why It Might Not Have Worked for You
Somatic Breathwork has surged in popularity recently, and this trending term has sparked confusion among the public, leaving many to wonder: What is Somatic Breathwork? In fact, at Unity Breathwork, we frequently encounter inquiries about the distinctions between our breathwork sessions and breathwork training compared to Somatic Breathwork. In the following, we aim to demystify…
Continue reading What Is Somatic Breathwork?: Demystifying this ‘Trending’ Term
Conscious Connected Breathwork is a profound modality that provides a wide array of mental, physical, emotional and spiritual benefits. It also empowers us to be our own healers, to shed layers of trauma, to connect to our inner wisdom, and to create positive lasting change. For individuals without pre-existing health conditions, Conscious Connected Breathwork is…