Experience Unity Breathwork in Sayulita, Mexico
Unity Breathwork is an international, trauma-informed breathwork company and training school. We use a specific breathing pattern to guide you into altered states, unlocking subconscious patterns, deep insights, somatic release, trauma processing, and lasting transformation.
What We Offer:
Join a Public Group Breathwork Journey
Unity breathwork founder – Megan, is also available for hire if you need an experienced, trauma-informed Breathwork Facilitator for your wellness retreat in Mexico.
Join A Group Sayulita Breathwork Journey
There are public group Sayulita Breathwork sessions happening every week. And with the incredible spiritual vibes of this pueblo magico town and the people in it, these groups are pure magic, not to be missed! They tend to sell out though, so be sure to save your spot in advance.
This is a unique opportunity to breathe and heal in a community setting. Many people come to these classes as strangers and leave as lifelong friends. But the session’s main focus is having you go on a deep inner journey, where you become your own healer and gain the insights and releases that you need to become your healthiest, happiest self.
About half of the participants in these groups are first-timers, and there is no experience necessary. You don’t even have to be spiritual or believe in ‘woo woo’ things – breathwork works for everyone. After about 10 minutes of this conscious connected breathing, you will reach an altered state of consciousness similar to plant medicine and go on a deep and transformative inner journey. I’m also available for private sessions for those who would like a more personalized or intimate experience or to work on something specific.
Get your Sayulita Breathwork ticket on Eventbrite or contact us here for more information.
Hybrid Online & In-Person Breathwork Training in Sayulita, Mexico
Become a Certified Breathwork Facilitator from an Internationally Renowned Breathwork Training School. Graduate with an Unsurpassed Depth of Knowledge, Skill, and Intuition.
We are currently accepting applicants for those who would like to join a 450-hour, trauma-informed breathwork facilitator training with online and in-person segments in Sayulita. This is an opportunity to join a globally certified Breathwork Facilitator Training school and to stand out as a leader in the breathwork world, thanks to the one-on-one guidance and support provided every step of the way.
The in-person breathwork training segment will provide an invaluable platform for delving into your learnings, enhancing your comprehension, and refining your facilitation skillsets. It will also be a chance to practice with other breathwork facilitators in training and create deep and supportive lifelong friendships.
Ready to step fully into your power, cultivate a deep Felt Sense to guide you in all of your offerings, and graduate as a world-leading Breathwork Facilitator? Book a 30-Minute Breathwork Training Inquiry Call Here
Join A Unity Breathwork Retreat
Are you ready to drop into the wisdom of the body, the power of nature, and the mystery and magic of the breath as you embark on an inner and outer journey like no other? Join us for a six-day Breathwork retreat in stunning Sayulita. We often hear that just one of our Connected Breathwork sessions was more powerful than years of other therapeutic modalities. So imagine what 6-days of Breathwork can do?!
Unity Breathwork Retreat: A Minimalist Program for Maximum Transformation
Welcome to a Breathwork Retreat that flips the script! Unlike typical retreat programs, ours prioritizes time for your integration and healing without overwhelming schedules. We believe in the profound power of conscious connected breathwork, embracing the philosophy that less is more. No need for a hectic agenda filled with various healing modalities, one after the other, with no time to rest and integrate. Instead, you’ll experience a daily intention setting ceremony and full-length breathwork journey, followed by journaling time, and intimate sharing and integration circles. There will also be a daily workshops to really help you connect to different layers of trauma and transformation and optional yoga on offer. But the rest of your time is yours to own.
We encourage you to listen to your inner wisdom and shape your days based on what your soul craves. Whether it’s grounding in nature, witnessing breathtaking Sayulita sunsets, or dedicating moments to solitude, reflection, and journaling – the choice is yours. This is a retreat that won’t drain you with an overload of activities—a sanctuary crafted for breakthroughs and lasting positive change, all on your terms.
Would You Like To:
- Experience something amazing that may radically change your forever
- Dive into 6 full-length Breathwork Journeys led by various powerful souls, each bringing their own unique twist and magic to elevate your sessions
- Break through barriers to change, let go of what no longer serves you, and ignite unconditional self-love with your breath
- Stop looking outside of yourself for growth, affirmation, or healing, and discover that everything you need is already within you
- Dive deep into your own wisdom, energy, and beauty and unleash the incredible power that resides within
- Rejuvenate yourself with a sunny winter escape in one of the most beautiful, charming, and welcoming places in the world
- Embark on a unique 2-in-1 retreat-vacation week, where you can relish the freedom, relaxation, and autonomy of a vacation while also delving into an incredibly deep, healing, and transformative inner journey.
If the answer to any of the above questions is a resounding YES and you are an independent spirit who relishes the notion of freedom, flexibility, and personal time seamlessly interwoven into your escapes, then our Breathwork retreat could be tailor-made for you. And we’d love to have you join us on what could potentially become one of the most remarkable, memorable, and life-changing experiences you’ll ever have.
Book a Private 1:1 Sayulita Breathwork Session
Group Breathwork Sessions are not for everyone, some people do better with the private sessions. While harnessing the collective energy of a group can prove invaluable for some, individualized attention during a solo session can offer even greater benefits to others.
In the presence of a proficient facilitator, a one-on-one setting can furnish the essential safety required for the effective processing of deep traumas, and the resolution of deeply ingrained negative belief systems and self-sabotaging patterns. For some participants, this personalized guidance allows them to explore the depths of their inner world with a heightened sense of security and trust, fostering an environment where vulnerability can flourish.
For those individuals grappling with addiction or navigating the painful aftermath of abuse, the advantages of a solo session extend beyond the confines of group dynamics. In such cases, personalized support becomes a lifeline, offering coregulation, affirmation, and the profound reassurance of a safe space. Here, participants can openly discuss their experiences both before and after the session, cultivating a therapeutic dialogue that can be immensely transformative.
A trauma-informed facilitator who understands the window of tolerance can also ensure that the participant doesn’t go too deeply into process and bring up more than they are ready to cope with. This will allow them to gently process the trauma at a safe and customized pace, and ensure that they do not over-extend their nervous system or trigger retraumatization.
Individual sessions are also an excellent choice for individuals who may have reservations or anxiety about their first Conscious Connected Breathwork experience. And they suit introverts as well as those who prefer the intimacy of a private setting over a group environment. In summary, the merits of a one-on-one private breathwork session lie in its ability to provide not just personalization but also safety, trust, and a therapeutic space where profound healing can unfold at a pace that suits the individual’s unique journey toward trauma recovery, emotional well-being, and self-growth.
Unity Breathwork founder Megan is based in Sayulita for 8 months of the year and available for private Sayulita Breathwork sessions.
How to Choose Between a Private and Group Sayulita Breathwork Session
When first embarking on a journey of healing and transformation with conscious connected breathwork, many people wonder: Is a private or group breathwork session better? There is no clear answer to this question. The breath is the medicine, so you will receive profound benefits and an opportunity for healing, deep release, and self-growth with both options. However, there are some differences between the two, and depending on your reasons for doing connected breathwork, your personality, and your life history, one may be more supportive for you than the other.
Click Here to explore the unique benefits that come along with private vs. group breathwork.
So What Exactly Is Conscious Connected Breathwork?
Breathwork is the term used to describe a practice of connected breathing where you breathe without a pause between the inhale and exhale. It alters your state of conscious and opens you up to rapid healing and transformation.
Worth noting is that this method of breathing is also referred to as ‘conscious connected breathwork’ ‘CCB’, and ‘circular breathing’. It’s very different from pranayama and relaxation breathing practices. And it has nothing to do with ‘learning how to breathe’.
There is no skill or training necessary for the breather at all. And you don’t have to have a spiritual, religious, or meditative practice to receive its incredible and far-reaching benefits. Breathwork works for everyone!
20 Things to Do in Sayulita – An Insider’s Guide to Getting the Most Out of the Magic Beach Town
People living in Sayulita often refer to this hidden gem as ‘STAYulita’ because once you arrive, you never want to leave. Indeed, many people change their lives around just to stay a little longer or quit their jobs and end up living there full-time.
There is so much magic and charm in this tiny town, but if you’re only here for a few days, without the right guide you may not get to experience its full glory. So with that in mind, I have compiled 20 of the best things to do in Sayulita and included many hidden ‘insider’ gems, for the most memorable and extraordinary experience possible. This guide is different than many others because it outlines what to do according to an unbiainsider who actually lives there (as opposed to a travel blogger or someone who is paid to promote certain places). I’ve also provided direct links to all of the places I mention to save you the hassle of having to look them up.
Read the Full Article Here: 20 Things to Do In Sayulita: Your Definitive Guide to an Incredible Stay