Experience Unity Breathwork Journeys in La Cruz and Bucerias, Mexico
Unity breathwork uses a circular breathing technique that alters your state of consciousness similar to plant-medicine and takes you on an incredibly deep and healing inner journey.
I am currently offering a breathwork training certification as well as group and private breathwork sessions in Bucerias, La Cruz de Huanacaxtle, Sayulita, Puerto Vallarta and surrounding areas. Please reach out to me if you would like to find out more about the training, or book a private one-on-one, couples, or group journey in these towns. I’m also available for hire if you need a breathwork facilitator for your wellness retreat in Mexico.
Join a Group Breathwork in Bucerias Event
There are group breathwork sessions happening every week in Bucerias, MX in a beautiful outdoor garden space. The sessions tend to fill up so please RSVP through Eventbrite, or if you prefer you can save your spot by emailing us. Please note sliding scale pricing is available if required.
Why Join a Bucerias Breathwork Event?
This is a unique opportunity to breathe and heal in a community setting. Many people come to these classes as strangers and leave as lifelong friends. But the sessions main focus is having you go on a deep inner journey, where you become your own healer and gain the insights and releases that you need to become your healthiest, happiest self.
About half of the participants in these groups are first-timers, and there is no experience necessary. You don’t even have to be spiritual or believe in ‘woo woo’ things – breathwork works for everyone. After about 10 minutes of this circular breathing technique, you will reach an altered state of consciousness similar to plant medicine and go on a deep and transformative inner journey. I’m also available for private sessions for those who would like a more personalized or intimate experience or to work on something specific.
The Breathwork State
Breathwork is sort of like a marriage between hypnotherapy and plant medicine. However, unlike plant medicine, at all times you remain fully in control of your journey. Also, the facilitator does not dictate in the way a hypnotherapist does – your inner wisdom is the guide. And if emotions or sensations feel too strong, you can simply return to normal breathing at any time.
Benefits of Breathwork:
- Temporarily changes the CO2, oxygen, and Ph levels in the body, which slows down electrical activity in the brain and allows access to subconscious programming (which dictates 98% of thoughts, beliefs, and behaviors)
- Can lead to a range of rapid mental, emotional, spiritual, and physical transformations
- Oxygenates the body, promotes detoxification, and can leave you feeling energized and refreshed
- Ongoing breathwork sessions can help rebalance the nervous system and get a person out of chronic fight, flight or freeze more
- Connects you to your inner wisdom, helps you listen to the messages that come from your body, and can also provide you with new important insights
- Allows the opportunity to let go of things that no longer serve you, to heal your inner child, and release trauma
- With a properly trained facilitator, deep somatic healing can occur in a gentle and safe way
- It can help to let go of addictions and self-sabotaging behaviors and coping mechanisms
- It is an excellent way to make a community out of a group of strangers or acquaintances
- Every session is different for every person, and the best thing to do is to let go of expectations and resistance, remain open to whatever wants to arise, and trust that the breath will take you there
- It’s often said that one breath session can be more powerful than years of therapy
- Some describe this type of breathwork as being ‘re-born.’
What is Unity Breathwork?
Unity Breathwork uses the circular breathing technique to access heightened states of consciousness conducive to deep healing. It is a fusion of Holotropic breathwork, Rebirthing, and several other modalities.
The breathing segment is done lying down on a mat, with your eyes closed. The journeys are supported by meticulously planned music, reiki, and supportive touch (optional).
I will be there to provide a safe container, to coach your breathing, and to help you reach the deepest state possible. However, the breath is the teacher and guide, and it will take you exactly where you need to go for your highest healing.
How Long is the Bucerias Breathwork Session?
The Breathwork sessions are typically an hour and a half. The circular breathing segment is one hour. However, there is time allocated before for explaining the technique and how to get the most out of the journey. And time after, to allow breathers to write down any insights, ground themselves, and share about their experiences if they wish.
How to Choose Between a Private and Group Breathwork Session
When first embarking on a journey of healing and transformation with breathwork, many people wonder: Is private or group breathwork better? There is no clear answer to this question. The breath is the medicine, so you will receive profound benefits and an opportunity for healing, deep release, and self-growth with both options. However, there are some differences between the two, and depending on your reasons for doing breathwork, your personality, and your life history, one may be more supportive for you than the other. Below we will explore the the unique benefits that come along with private vs. group breathwork. Click Here to read the full article.