Online & In Person Breathwork Events I Breathwork Facilitator Training
Breathwork Retreat in Sayulita, Mexico
Are you ready to drop into the wisdom of the body, the power of nature, and the mystery and magic of the breath as you embark on an inner and outer journey like no other? Join us for a six-day Breathwork retreat in stunning Sayulita. We often hear that just one of our Breathwork journeys was more powerful than years of other therapeutic modalities. So imagine what 6-days of Breathwork can do?!
Sayulita Breathwork Retreat: Breathe Your Way to Maximum Transformation
Welcome to a Wellness Retreat that flips the script! Unlike typical retreat programs with overly hectic agendas that leave you depleted, and are filled with activities that only scratch the surface of your transformation, we’ve trimmed the fat and are really maximizing our time together.
At our retreat, each day will begin with a delicious buffet breakfast, followed by a transformative workshop dedicated to personal growth, healing, and unlocking your full potential. Following this, you’ll participate in an intention-setting ceremony and embark on a profound Breathwork Journey. Afterward, you’ll have time for journaling and reflection, and then there will be an intimate sharing and integration circle. Daily yoga is on offer for those who feel called but it is completely optional.
You’ll also experience a rejuvenating sound healing session. Plus you’ll have the opportunity to partake in a Tension, Stress, and Trauma Release (TRE®) session – which is a simple, yet powerful modality for rebalancing the nervous system and addressing stress, tension, and trauma at a somatic level. But the rest of your time is yours to own!
Our retreat is meticulously designed to facilitate breakthroughs and foster enduring positive transformations, on your own terms. There will be plenty of time to rejuvenate, to integrate your breakthroughs, to watch the breathtaking sunsets, and to explore the charming beach town – Sayulita. We encourage you to listen to your inner wisdom and shape your days based on what your soul craves.
Ready to shed what’s no longer serving you, upgrade your subconscious programming, process tension and trauma, and initiate a significant, positive transformation in both your inner and outer worlds?
Join us this November for this life-changing, 2-in-1 retreat-vacation experience!
Unity Breathwork Retreat Testimonial, 2024
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
Sometimes the universe lines everything up in your life and that was how I met Megan and participated in her breathworks retreat. My exposure to breathworks was very limited but the few times I did it, the experience was very profound but having the opportunity to do this for a week, with daily structure and guidance opened up old wounds, allowed me to see them, feel them and heal from them. I left the retreat with a Bliss I have not felt in a long time.
I can’t thank Megan enough for finding her gifts and sharing them! – Robin
Would You Like To:
Experience something amazing that may radically change your forever
Dive into 6 full-length Breathwork Journeys led by six incredibly powerful souls, each bringing their own unique twist and magic to elevate your sessions
Break through barriers to change, let go of what no longer serves you, and ignite unconditional self-love with your breath
Stop looking outside of yourself for growth, affirmation, or healing, and discover that everything you need is already within you
Dive deep into your own wisdom, energy, and beauty and unleash the incredible power that resides within
Rejuvenate yourself with a sunny winter escape in one of the most beautiful, charming, and welcoming places in the world
Embark on a unique 2-in-1 retreat-vacation week, where you can relish the freedom, relaxation, and autonomy of a vacation while also delving into an incredibly deep, healing, and transformative inner journey.
If the answer to any of the above questions is a resounding YES and you are an independent spirit who relishes the notion of freedom, flexibility, and personal time seamlessly interwoven into your escapes, then our Breathwork retreat could be tailor-made for you. And we’d love to have you join us on what could potentially become one of the most remarkable, memorable, and life-changing experiences you’ll ever have.
What’s Included in the Sayulita Breathwork Retreat:
Six full-length group Breathwork Journeys, offered by 6 incredibly powerful souls, each bringing their own unique twist and magic to elevate your sessions
6 nights accommodations at the beautiful Hotelito Los Suenos
6 healthy buffet breakfasts
Intention setting ceremonies prior to each Breathwork
6 themed workshops to help you connect to different layers of trauma, personal growth, and transformation
A Tension, Stress and Trauma Release ‘TRE®’ session
Daily sharing, grounding, and integration circles
Journalling and free writing sessions to process and integrate the Breathwork sessions
Optional daily yoga classes
Unity Breathwork Retreat Testimonial, April 2024
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
I was not familiar with breathwork before this experience but this retreat was incredible for me and helped me to heal traumas. I feel lighter and have a lot of gratitude. I loved the energy of the group, the kindness, security, love, open minds, workshop… and Asha (Megan’s adorable dog/co-facilitator) 🙂 Thank you, I really loved it!
– Brenna
Pricing & Accommodation Packages
Our Home for the Retreat: Hotelito Los Suenos
Hotelito los Suenos is a gorgeous hotel and wellness space that is in a quiet part of Sayulita, yet just a few minutes walk to the beach and to the town center. Amenities include 2 gorgeous pools, a sun terrace and rooftop lounge area, a healthy and delicious breakfast buffet, complimentary Wifi and bicycles, a library, daily yoga classes (for a small fee), and an in-house massage therapist. The pricing below includes the retreat and accomodations, plus your daily buffet breakfast.
*If you are a local in Bahia de Banderas or Jalisco, please send me a message to find out about our special discounted local rates.
Double Room – Shared with 1 Other, $1,100 USD pp:
This room will be shared with one other person and you will each have a queen bed to yourselves! There is a balcony, mini fridge, A/C, ceiling fans, purified drinking water access, air-con, a safe, and Wifi. There is also access to two gorgeous swimming pools, and sun terrace, a healthy buffet breakfast, and all the other amenities mentioned above.
Private Room with Ensuite Bathroom, Queen Bed, $1,400 USD:
This private room has an ensuite bathroom, queen bed, mini fridge, A/C, ceiling fans, purified drinking water access, air-con, a safe, and Wifi. There is also access to two gorgeous swimming pools, and sun terrace, a healthy buffet breakfast, and all the other amenities mentioned above.
Superior King Room (1 King bed or 2 Single beds), $ 1,200 USDpp:
This room is ideal for couples and it has an ensuite bathroom, king bed (or two individual beds), mini fridge, A/C, ceiling fans, purified drinking water access, air-con, a safe, and Wifi. There is also access to two gorgeous swimming pools, and sun terrace, a healthy buffet breakfast, and all the other amenities mentioned above.
Even though I had never done connected Breathwork before, I really loved and enjoyed the whole experience! The releases and breakthroughs have been very HUGE! Both my husband and I feel lighter, and I am now a huge fan of Breathwork! I’m so happy I decided to come with my husband to this retreat but am sad it’s over. – Michelle
Optional Add-Ons for the Breathwork Retreat:
Yoga & Other Wellness Modalities: Although we are purists when it comes to Breathwork, and believe it to be the most powerful stand-alone healing modality available, we understand some people crave a little more movement, dancing, or a taste of other wellness goodies during their retreat. If that’s you, not to fear. There are three public yoga classes a day on offer right on site at Hotelito and the price for guests is just 100 pesos (approx $6 USD). And if you’re itching for something else such as ecstatic dance, sound healing, or a temazcal, just let us know. We’ve got the hookups it can help organize it for you. Sayulita is a hotspot for wellness activities, and if you can dream it, chances are it’s on the menu here!
About Breathwork
Conscious, connected breathwork is a specific breathing technique that we use to connect with our highest, truest, wisest, and kindest selves. We use it to shine a light on those parts of us which may be hidden or that we may have forgotten. This is an easy-to-do Breathwork that acts on many different levels – physical, mental, emotional, energetic, and spiritual. It may help clear the things that are holding you back and allow you to get out of your own way.
According to the International Breathwork Foundation “Conscious Connected Breathwork allows deep awareness of self and our connection with self, others and nature to develop, providing the groundwork for profound personal development”.
In the technique that we teach, the breather opens their mouth and connects their inhales to their exhales without any pauses. This temporarily changes brainwaves and the chemistry of the body in a way that allows you to bypass the conscious mind and connect to subconscious thoughts, beliefs, and emotions (which dictate most of our lives). Due to this and other psychotherapeutic effects, it can bring up profound emotions, help with past issues, or produce feelings of euphoria, and lead to a myriad of possible benefits.
Benefits of Breathwork Can Include:
A range of mental, emotional, spiritual, and physical transformations
Reduced stress and anxiety
Increased self-love and self-worth
Improved sleep
Enhanced creativity
Increased energy levels and athletic performance
The somatic release of stuck emotions and memories
The ability to recognize and let go of self-sabotaging behaviors and coping mechanisms
Nervous system regulation
A reconnection to your inner wisdom and the messages that come from your body
About Sayulita (Your Home for the Breathwork Retreat)
Sayulita is often described as a charming, hippie chic town due to its unique blend of spirituality, warm, welcoming people, bustling energy, modern amenities, slow-paced living, and natural beauty. There is a special energy to this town felt by all, so much so that the Mexican Government has given it the title of ‘Pueblo Magico’ which literally means Magic Town.
Legend holds that Sayulita was built on a bed of crystals and it aids all who visit it in magical transformations. Sayulita is inhabited by incredibly friendly locals and it draws an eclectic and rich blend of people to it – including tons of yogis, surfers, and people in search of healing or offering healing modalities to others.
Yet you’ll also find corporate types, families, digital nomads, and anyone who appreciates a laid-back lifestyle in a safe and beautiful setting. April is an excellent time of year to visit this vibrant town, with typically sunny skies, little chance of rain, and day time highs of 82 and night time lows of 66 f.
I will admit, I was a little apprehensive at first having never done breathwork before or anything like this! But within the first 30 minutes of the retreat, I already felt completely welcomed and included, and comfortable. I loved Megans facilitating! I also loved her 3 angel helpers (trainees) and co-facilitator dog Asha, they were all very supportive throughout the week! I would recommend this retreat to anyone! – Ed
About Your Breathwork Retreat Host
Megan Ashton
Megan Breathwork Facilitator Teacher RYT CCHt Nutritionist Professional wellness writer
Megan is a certified yoga instructor, reiki practitioner, nutritionist, and clinical hypnotherapist, but her main passion and life’s purpose is Facilitating Breathwork and Teaching others to become attuned Facilitators with her group trainings. She is also a professional wellness writer and has a depth of knowledge in mental, emotional, and physical health as a result of researching and writing about these topics for 15 years. She weaves these learnings into her Breathwork offerings but is a firm believer that each person is whole, intelligent, and resourceful, and empowers her breathers to allow their inner wisdom to take the lead.
Although she is trained in several modalities, it was Breathwork that created the deep healing and transformation Megan had been seeking during her 15-year global healing quest. As a result, it is now her sole focus and mission in life to share the incredible healing power of Breathwork with as many people as possible.
After traveling the world for 15 years, Megan discovered the magical beach town of Sayulita and never looked back. She is overjoyed to get to share this special place with others on this upcoming retreat and to offer up her passion, knowledge, experience, and heart to all those who join.
About Your Breathwork Facilitators for the Retreat
Unity Breathwork Retreat Testimonial, 2024
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
Megan and her beautiful student teachers were the biggest breath of fresh air! I didn’t know what to expect and I’ve gone away from the retreat not only inspired to do the Facilitator training but feeling like a hundred pounds have been lifted of my shoulders. I loved Megan and all the incredible faciliator-students. The students were so advanced and true professional space holders. I can’t even tell you how inspiring it all was. My smile is bigger and more profound. Thank you! – Cari
Over the course of your week with us, you will embark on a transformative Breathwork journey each and every day. The first day will by guided by Megan, an experienced Facilitator Teacher for Make Some Breathing Space and the founder of Unity Breathwork. And the remaining 5 days will be led by soon-to-be-graduated rock star Facilitators in conjunction with Megan. Each facilitator brings a distinctive touch and a wealth of life wisdom to their sessions, ensuring a magical and diverse experience throughout your time with us.
Additional Information About this Sayulita Breathwork Retreat:
What to Bring
Bring comfortable clothes for a hot climate, and perhaps a light sweater for the evening. Bring a swimsuit, an open mind, and excitement for what is bound to be a transformative and memorable week in Spellbinding Sayulita. There are no big grocery stores in town, only small little shops and if there are many specific things you require on arrival you may want to have your taxi stop at a grocery store on the way.
What’s Not Included?
Please note, travel insurance, flights, meals (aside from breakfast which is free), and airport shuttles are not included in the pricing of this breathwork retreat.
How to get there (flights, airport transfers, buses, trains)
Book your flight into Puerto Vallarta airport, and from there it is about an hour drive to Sayulita. A taxi negotiated at the airport should cost between $40-$50 USD (unless it’s very late or early in which case it may be a bit more). We can help organize your pick up for you if you like.
Weather information
The weather in Sayulita is inviting and pleasant in November, sunny and warm in the afternoon with highs of 80 F and overnight lows of 68 F.
Visa Info
Mexico offers free 6 month tourist visas for most countries and does not require any application. Please check if this includes yours.
To Find Out More or RSVP for the Sayulita Breathwork Retreat:
