Trauma is often stored in the body in ways that the mind cannot easily access, which is why talking through trauma with a therapist alone may not lead to lasting healing. Despite years of therapy, many people still find themselves triggered or activated because trauma is held in the subconscious and within the body, not…
Continue reading Trauma Release Breathwork: Healing Through Connected Breathing
If you’re new to the burgeoning field of breathwork and its unique terminology, you may be wondering: What is a Breathwork Facilitator? A breathwork facilitator is a trained professional who guides individuals through conscious breathing exercises designed to promote physical, emotional, and mental well-being. While there are many types of breathwork, the term “breathwork facilitator”…
Addiction is one of the most challenging conditions to treat, even with a wide range of traditional methods available. While achieving complete, long-term abstinence is the ultimate goal, many recovering addicts find it frustratingly elusive. Given that traditional approaches often fall short in the long run, holistic methods are gaining popularity as effective alternatives. Personal…
Continue reading Holistic Recovery: How Breathwork Supports Addiction Healing
Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing exercises can help regulate the nervous system, reduce stress, and instantly bring you back to the present moment. Whether you’re looking for a quick way to regain…
Continue reading 8 Breathing Exercises for Anxiety + How to Address its Root
The term – DMT breathwork – has become increasingly popular, sparking curiosity about whether breathwork can truly release DMT in the body. Conscious Connected Breathwork induces non-ordinary states of consciousness and visionary experiences that many enthusiasts liken to psychedelic journeys. Practitioners often draw parallels between their breathwork experiences and the effects of substances like Ayahuasca,…
Continue reading DMT Breathwork: Can Circular Breathing Release DMT?
For decades, addiction and PTSD (post-traumatic stress disorder) have posed significant challenges in the field of mental health. Traditional therapies, while effective for some, leave a significant portion of patients struggling. In fact, studies show that more than 85% of individuals in recovery for alcohol, nicotine, weight, and illicit drug abuse, will relapse within 1…
Continue reading Altered States of Consciousness: Offering Hope for Addiction and PTSD Recovery
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw hands” or “T-Rex hands” due to their distinctive shape. However, tetany can also occur in the calves, feet, or around the mouth, occasionally causing the mouth to…
Continue reading Tetany During Breathwork: Causes, Significance, and How to Grow From It
Breathwork has a profound way of tapping into the body’s innate wisdom, guiding us through deep emotional and spiritual transformations. As the founder of Unity Breathwork, I’ve witnessed firsthand the incredible power of conscious breathing, both in my personal journey and in the transformative experiences of others. Today, I want to share a bit about…
Continue reading Embrace the Journey: My Breathwork Facilitator Training Experience
Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …
Continue reading What Is Breathwork? What You Need To Know About the New Yoga
If you’re reading this right now, you’ve likely experienced the profound healing power of breathwork firsthand. You probably have a passion for helping people and understand that connected breathwork offers a powerful avenue for empowering others to achieve rapid and lasting change. Feeling inspired to get a breathwork facilitator certification is wonderful, but with the…
Continue reading How to Choose the Best Breathwork Training For You