Library of Research-Based Breathwork Articles

In recent years, the wellness and self-help industry has seen a surge in alternative therapies that focus on mental, emotional, and physical healing. Among these, Conscious Connected Breathwork (CCB) is emerging as a powerful tool for personal transformation. As more people seek holistic methods to support their well-being, breathwork offers an accessible, cost-effective, and transformative…

Continue reading Why Breathwork? Discover 5 Powerful Conscious Connected Breathwork Benefits

Breathwork has seen an incredible rise in popularity in the past five years, with many people calling it ‘the new yoga’. Yet with its growth has come a great deal of confusion. Many people still wonder, what is breathwork. Much of this confusion comes from the term itself, since the word breathwork can be interpreted…

Continue reading What Is Breathwork? What You Need To Know About the New Yoga

Conscious Connected Breathing (CCB) and other similar techniques, have gained popularity for their ability to facilitate deep healing, emotional release, and altered states of consciousness. However, many people wonder: Does breathwork reduce oxygen to the brain? The answer isn’t as simple as yes or no, and we wil explore it deeper below. The Science Behind…

Continue reading Does Breathwork Reduce Oxygen to the Brain?

In the ever-growing wellness industry, retreats are evolving into transformative experiences that not only rejuvenate the body and mind but also empower individuals to take home lasting tools for personal growth. Among these tools, breathwork has emerged as a powerful practice that integrates the physiological, emotional, and psychological dimensions of healing. In November 2024, as…

Continue reading Breathwork Retreats that Empower from the Inside Out

Trauma is often stored in the body in ways that the mind cannot easily access, which is why talking through trauma with a therapist alone may not lead to lasting healing. Despite years of therapy, many people still find themselves triggered or activated because trauma is held in the subconscious and within the body, not…

Continue reading Trauma Release Breathwork: Healing Through Connected Breathing

Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect with their inner wisdom, and experience profound transformation. Despite its many benefits, it is vital to be aware of potential breathwork dangers, especially for individuals with contraindications…

Continue reading Potential Breathwork Dangers & How to Practice Safely