If you’re reading this right now, you’ve likely experienced the profound healing power of breathwork firsthand. You probably have a passion for helping people and understand that connected breathwork offers a powerful avenue for empowering others to achieve rapid and lasting change. Feeling inspired to get a breathwork facilitator certification is wonderful, but with the…
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Contributing Author – Kikky George, https://www.cravethestudio.com/ Breathwork—the act of intentionally working with the breath—has been practiced for centuries in various forms. Yet, despite its simplicity and profound benefits, many people experience resistance to engaging in conscious connected breathwork, including myself. If you’ve felt hesitation or discomfort about trying this practice, you’re not alone. Understanding the…
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Ever Wonder What’s It’s Like to Be a Breathwork Facilitator? Describing the experience of being a breathwork facilitator is as challenging as explaining the essence of Breathwork itself—you can only truly understand it’s magic once you’ve done it. But for those thinking about becoming a breathwork facilitator or curious about what it’s like to hold…
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Connected Breathwork is a powerful tool that can influence your mind and body in surprising ways. The burgeoning field of Breathwork science is revealing compelling insights into its profound effects on the brain. While still in its early stages, initial research and compelling anecdotal evidence indicate a strong correlation with trauma recovery. This is because…
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Sometimes You Have to Lose Yourself to Find Yourself A burgeoning body of evidence validates the enduring wisdom held by breathers, psychonauts, and spiritual seekers: experiencing moments where your sense of self fades away can significantly and enduringly improve your mental, emotional, physical, and spiritual well-being. In the following, we’ll delve into transcendental experiences—what they…
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Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic Breathwork and Rebirthing, neither of these methods traditionally included breath holding. However, with the rise of the Wim Hof Method, some participants have begun incorporating breath holds…
Continue reading Breath Holding Dangers During Breathwork: Here’s What You Need to Know
If you’re new to the burgeoning field of breathwork and its unique terminology, you may be wondering: What is a Breathwork Facilitator? A breathwork facilitator is a trained professional who guides individuals through conscious breathing exercises designed to promote physical, emotional, and mental well-being. While there are many types of breathwork, the term “breathwork facilitator”…
Brain waves refer to the electrical signals or impulses within the brain that facilitate communication between neurons. These waves exhibit diverse frequencies, ranging from slow to fast, measured in cycles per second or hertz (Hz). Comprising five primary types, each brain wave frequency corresponds to distinct states of arousal and consciousness. The transitions between these…
Continue reading Breathwork and Brain Waves: A Comprehensive Exploration of Effects and Benefits
What Are Breathwork Claw Hands? Breathwork claw hands (or lobster hands) are known clinically as tetany. Tetany manifests as involuntary muscle contractions, often in the hands causing them to go into a claw-like shape, but it can also occur in other parts of the body. These contractions can vary from mild sensations like tingling, numbness,…
When first embarking on a journey of healing and transformation with Breathwork, many people wonder: Is private or group breathwork better? There is no clear answer to this question. The breath is the medicine, so you will receive profound benefits and an opportunity for healing, deep release, and self-growth with both options. However, there are…