Insightful, Research-Based Breathwork Articles

5 Tips for Experiencing the Full Benefits of Your Breathwork Journey

As a trauma-informed Breathwork facilitator and teacher, I wholeheartedly endorse the inherent wisdom within each breather and encourage participants to let their inner guidance lead the way. This approach empowers individuals to become their own healers, and teaches them that everything they need and all the answers they seek are already within them. Rather than…

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Breath Therapy: What Is It & What Are its Benefits?

Breathwork Retreats that Empower from the Inside Out

In the ever-growing wellness industry, retreats are evolving into transformative experiences that not only rejuvenate the body and mind but also empower individuals to take home lasting tools for personal growth. Among these tools, breathwork has emerged as a powerful practice that integrates the physiological, emotional, and psychological dimensions of healing. In November 2024, as…

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Breathwork for Addiction & Trauma Recovery: A Powerful Solution

Exploring the Connection Between Trauma and Addiction Before we delve into why breathwork for addiction recovery is such a powerful modality, its important to first understand where addictions come from. Addiction is not a matter of choice or a manifestation of disease. It does not indicate weakness, moral failure, lack of willpower, poor decision-making, or…

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Trauma Release Breathwork: Healing Through Connected Breathing

Trauma is often stored in the body in ways that the mind cannot easily access, which is why talking through trauma with a therapist alone may not lead to lasting healing. Despite years of therapy, many people still find themselves triggered or activated because trauma is held in the subconscious and within the body, not…

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Is Private or Group Breathwork Better?

When first embarking on a journey of healing and transformation with Breathwork, many people wonder: Is private or group breathwork better? There is no clear answer to this question. The breath is the medicine, so you will receive profound benefits and an opportunity for healing, deep release, and self-growth with both options. However, there are…

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Potential Breathwork Dangers & How to Practice Safely

Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect with their inner wisdom, and experience profound transformation. Despite its many benefits, it is vital to be aware of potential breathwork dangers, especially for individuals with contraindications…

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Holistic Recovery: How Breathwork Supports Addiction Healing

Addiction is one of the most challenging conditions to treat, even with a wide range of traditional methods available. While achieving complete, long-term abstinence is the ultimate goal, many recovering addicts find it frustratingly elusive. Given that traditional approaches often fall short in the long run, holistic methods are gaining popularity as effective alternatives. Personal…

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The Vortex of Sayulita: Growth, Magic, and Following Your Heart

The Magic, Madness, and Mystery of Sayulita I followed my heart, and here I am! Sayulita is an energetic vortex. There’s something magical about it you just can’t put into words. If you’re reading this article and you live here or have visited you probably understand what I’m talking about. And if you haven’t been,…

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What Sets Our Trauma-Informed Breathwork Training Apart?

Our 450-hour hybrid breathwork training certification combines profound personal transformation with basic, and advanced facilitation skills, empowering you to become a safe, attuned, and deeply effective breathwork facilitator. You’ll Embark On a Deep & Life Changing Inner Journey Your ability to hold space for others is only as deep as your own inner exploration. That’s…

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