Breathwork in Whitby, Toronto, & the GTA
We hold space for Conscious Connected Breathwork in Whitby, Toronto, and the GTA. We also offer a trauma-informed, globally certified Breathwork Facilitator Training.
Please reach out if you would like to book a private one-on-one, couples, or group breathwork class; or if you’d like to find out more about our trauma-informed Breathwork Training.
Join A Group Breathwork Classs in Whitby
If you would like to embark on a Breathwork Journey in a public group setting, then we welcome you to join one of our weekly Breathwork sessions at Modo Yoga Brooklin (Book Here).
This is a unique opportunity to breathe and heal in a community setting. You will embark on a deep inner journey and alter your state of consciousness similar to plant medicine, but with just your breath. This will allow you to become your own healer and to gain the insights and releases that you need to become your healthiest, happiest, and most abundant self.
About half of the participants in these groups are first-timers, and there is no experience necessary. You don’t even have to be spiritual or believe in ‘woo woo’ things – conscious connected breathwork works for everyone. I’m also available for private sessions for those who would like a more personalized or intimate experience or to work on something specific.
Hybrid Online & In-Person Breathwork Training Certification
Become a Certified Breathwork Facilitator with Comprehensive, Trauma-Informed Training
Experience Transformative Education
Join our 450-hour facilitator program, blending online learning with an immersive in-person retreat in the stunning setting of Sayulita, Mexico (with direct flight from Toronto). This unique training program is designed to give you the skills, knowledge, and deep intuition necessary to guide others in breathwork.
The In-person Portion of the Program Offers You a Powerful Opportunity To:
- Deepen Your Learning: Strengthen your understanding of breathwork theory and techniques.
- Refine Your Skills: Practice facilitation in a supportive environment with fellow trainees.
- Forge Lifelong Connections: Build meaningful relationships with other aspiring breathwork facilitators.
Why Choose This Training?
- Comprehensive Education: Receive 450 hours of training that combines science, spirituality, and trauma-awareness.
- Expert Guidance: Enjoy one-on-one support from experienced facilitators throughout the program.
- Become a Leader: Stand out in the breathwork community with the skills and certification needed to thrive.
Are you ready to step fully into your power, cultivate a deep Felt Sense, and graduate as a world-class Breathwork Facilitator?
Learn More
Click here to discover more about our International Breathwork Facilitator Training and how you can start your journey today.
Conscious Connected Breathwork Benefits:
- Reduce stress, anxiety, and depression
- Connect to inner wisdom
- Release of trauma in a gentle and safe, yet powerful way – circular breathing allows you to somatically release blocked, incomplete, and trapped trauma and emotions from the nervous system
- Gain important insights, and greater clarity, confidence, and direction in life
- Feel more connected to self and others
- Gain closure from deceased loved one
- Potentially have a mystical life-changing experience (reported in about 10% of breathers)
- Boost the immune system
- Increase self-awareness, self-acceptance, self-love, and happiness set-point
- Rejuvenate the whole body mind system, bringing more calm and inner peace
Article: What Are the Benefits of Breathwork?
The benefits of Conscious Connected Breathwork are impossible to fully describe, as a myriad of factors converge to foster profound healing and transformation. While the enchanting magic remains inexplicable in its entirety, I will outline below some of the principal observed effects and primary benefits of Breathwork (aka circular breathing).
Brainwave Benefits of Connected Breathwork
One of the key factors contributing to the transformative power of Breathwork lies in its capacity to orchestrate a shift in brainwaves, traversing the realms from beta to alpha, theta, and gamma. Beta brainwaves, which are predominant in our waking lives, are linked to analytical thinking, goal-oriented pursuits, anxiety, and stress. In contrast, alpha brainwaves accompany a relaxed, meditative state, fostering positive thinking, accelerated learning, and a sense of comfort and pleasure. Theta waves are associated with deep meditation, profound sleep, hypnotic states, and creativity, and profound intuitive insights and ‘ah-hah’ moments are often unveiled while in a theta state. Theta brainwave also allow us access to the subconscious mind.
Gamma brain waves, the highest frequency waves, facilitate interconnection among different brain parts, allowing quiet and rapid information exchange. Gamma brainwaves are associated with universal love, compassion, and peak experiences, and they enable deep trauma release, instantaneous healing, and a heightened state of awareness, as demonstrated by studies on Buddhist monks (who maintain elevated gamma oscillations even outside of meditation).
As an interesting aside, recent neuroscientific revelations introduce the concept of brain-to-brain synchrony and have proven that brainwaves can be contagious. This could explain in-part why group Breathworks can create a deeper experience for some people than individual sessions –because if one person goes deep into theta or gamma, it can help other breathers reach those brainwave states as well.
Energetic and Emotional Benefits of Breathwork
Our breath stands as the primary source of moment-to-moment energy intake, and the practice of Breathwork serves as a vital fuel for our body’s inherent healing mechanisms. Engaging in Breathwork facilitates the release of stagnant energy, thereby elevating our energy bodies to a higher vibration. The slightly accelerated, continuous breathing inherent in this practice alters the body’s chemistry, enabling the activation and release of blocked energy associated with suppressed traumatic memories lingering in the subconscious. Furthermore, Breathwork allows us to embrace and fully experience our feelings and emotions, shedding emotional baggage over time and aiding in the restoration of our wholeness as we mend lost and fragmented parts of ourselves…click here to continue reading about the benefits of breathwork.