Breathwork in Whitby, Toronto, & the GTA
We hold space for Conscious Connected Breathwork in Whitby, Toronto, and the GTA. We also offer a trauma-informed, globally certified Breathwork Facilitator Training.
Please reach out with the button below if you would like to book a private one-on-one, couples, or group breathwork journey; or if you’d like to find out more about our trauma-informed Breathwork Training.
Join A Public Group Breathwork Journey at Modo Yoga Brooklin
If you would like to embark on a Breathwork Journey in a public group setting, then we welcome you to join one of our weekly Breathwork sessions at Modo Yoga Brooklin (Book Here).
This is a unique opportunity to breathe and heal in a community setting. You will embark on a deep inner journey and alter your state of consciousness similar to plant medicine, but with just your breath. This will allow you to become your own healer and to gain the insights and releases that you need to become your healthiest, happiest, and most abundant self.
About half of the participants in these groups are first-timers, and there is no experience necessary. You don’t even have to be spiritual or believe in ‘woo woo’ things – conscious connected breathwork works for everyone. I’m also available for private sessions for those who would like a more personalized or intimate experience or to work on something specific.
Conscious Connected Breathwork Benefits:
- Reduce stress, anxiety, and depression
- Connect to inner wisdom
- Release of trauma in a gentle and safe, yet powerful way – circular breathing allows you to somatically release blocked, incomplete, and trapped trauma and emotions from the nervous system
- Gain important insights, and greater clarity, confidence, and direction in life
- Feel more connected to self and others
- Gain closure from deceased loved one
- Potentially have a mystical life-changing experience (reported in about 10% of breathers)
- Boost the immune system
- Increase self-awareness, self-acceptance, self-love, and happiness set-point
- Rejuvenate the whole body mind system, bringing more calm and inner peace
Article: What Are the Benefits of Breathwork?
The benefits of Conscious Connected Breathwork are impossible to fully describe, as a myriad of factors converge to foster profound healing and transformation. While the enchanting magic remains inexplicable in its entirety, I will outline below some of the principal observed effects and primary benefits of Breathwork (aka circular breathing).
Brainwave Benefits of Connected Breathwork
One of the key factors contributing to the transformative power of Breathwork lies in its capacity to orchestrate a shift in brainwaves, traversing the realms from beta to alpha, theta, and gamma. Beta brainwaves, which are predominant in our waking lives, are linked to analytical thinking, goal-oriented pursuits, anxiety, and stress. In contrast, alpha brainwaves accompany a relaxed, meditative state, fostering positive thinking, accelerated learning, and a sense of comfort and pleasure. Theta waves are associated with deep meditation, profound sleep, hypnotic states, and creativity, and profound intuitive insights and ‘ah-hah’ moments are often unveiled while in a theta state. Theta brainwave also allow us access to the subconscious mind.
Gamma brain waves, the highest frequency waves, facilitate interconnection among different brain parts, allowing quiet and rapid information exchange. Gamma brainwaves are associated with universal love, compassion, and peak experiences, and they enable deep trauma release, instantaneous healing, and a heightened state of awareness, as demonstrated by studies on Buddhist monks (who maintain elevated gamma oscillations even outside of meditation).
As an interesting aside, recent neuroscientific revelations introduce the concept of brain-to-brain synchrony and have proven that brainwaves can be contagious. This could explain in-part why group Breathworks can create a deeper experience for some people than individual sessions –because if one person goes deep into theta or gamma, it can help other breathers reach those brainwave states as well.
Energetic and Emotional Benefits of Breathwork
Our breath stands as the primary source of moment-to-moment energy intake, and the practice of Breathwork serves as a vital fuel for our body’s inherent healing mechanisms. Engaging in Breathwork facilitates the release of stagnant energy, thereby elevating our energy bodies to a higher vibration. The slightly accelerated, continuous breathing inherent in this practice alters the body’s chemistry, enabling the activation and release of blocked energy associated with suppressed traumatic memories lingering in the subconscious. Furthermore, Breathwork allows us to embrace and fully experience our feelings and emotions, shedding emotional baggage over time and aiding in the restoration of our wholeness as we mend lost and fragmented parts of ourselves…click here to continue reading about the benefits of breathwork.
Unity Breathwork Testimonials
Below are testimonials I have received directly from participants.
If you have breathed with me and have a spare moment, I’d be deeply grateful if you could share about your experience on google reviews:
Leave a Review for Unity Breathwork in Whitby Here
If you haven’t tried conscious connected breathwork yet, I hope some of these reviews below will help motivate you!
“I had an out-of-body experience with my deceased grandmother who was there the whole time with me. She came and said to me it’s time to let go of your ego. And it’s like I had this ego death, this out of body experience where this darker shadowy version of myself was hovering over me with my nan and looking down and stroking my face and I had these tears and this total release and peace. It was a crazy experience and there was all this love, and then I just felt incredible peace…” – Sarah
“Hi Megan, I was breathing with you today and I just need to tell you that it was one of the best experiences in my life! My dad and dog past away recently and I have been going to a therapist for some time. I am feeling better now but what I felt today and everything that I could take out from it is priceless. I couldn’t see my dad in my dreams nor feel his presence but today I did and you don’t know how much that means to me. So I just want to let you know that you are good at what you are doing. Thanks for your healing and amazing energy. I will be there next Saturday ❤️After all that crying I was in heaven, love to you!” – Nuria
“It is the best thing I’ve ever done! You changed my life beautiful. Thank you!” – Sue
“Thank you Megan for ALL that you share, bring, offer to us here and everywhere you go!! You are incredible 🙏😊” – Mel
“It was one of the most profound and transformative experiences I have ever had. Realizing how powerful our breath is and powerful we are was incredible. I experienced a feeling of release, letting go, a feeling of oneness, and togetherness. Sharing this experience with a very dear friend was wonderful.” – Rudy
“I was a very skeptical at first – but that was absolutely incredible!” – Ann
“Megan was so calm, and inspirational and her voice was so soothing! I felt like she knew exactly when to get closer to reassure me and when to let me guide myself. Her presence was inspiring and reassuring and I felt so much Love” – Leanne
“Wow! I’m just in shock that the breath can do that much, it was so powerful!!” – Joe
“My conscious connected breathwork session with Megan was more insightful and healing than years of therapy!” – Sarah
“I need this in my life! Everyone needs this in their life! I had no idea how much I needed it until I actually tried it. You can’t describe it you just have to do it!” – Cal
“It continued to work for days afterwards. Making my mind feel less cluttered and more clear. More able to focus. It’s a great way to deepen other practices as well – yoga, meditation etc. You also converted my highly skeptical husband. He loved it as much as I did and is now preaching about Breathwork and how everyone can benefit from it – Thank you!” – Shelly
“I felt so supported by Megan. She made me feel safe at a time when I was very vulnerable. I really loved the music she chose as well – it really helped me to pace my breath and it guided my journey allowing me to let go and go deeper.” – Maeg
“It was my first time trying conscious connected breathing and I had never heard of it until a friend who Breathed with Megan was going on about it after and told me I had to go. So I went not knowing what to expect and feeling a bit skeptical. But I really loved it and have sense been back 5 times! Each time I go to breath I feel like I peel off another layer of the onion and I become lighter and happier. Things roll off my shoulder and I find I have a lot more patience and gratitude in my day to day life. I also receive so many important insights during the breathwork and am sometimes blessed with beautiful visions and feeling of euphoria. Breathwork is amazing, and I’m so grateful for Megan, she has helped me a lot!” – Jennifer
“I am amazed at what a strong tool this type of breathwork is – it is completely transformative! In my first session I got the feeling that love was in every cell of my body. Megan was great and her presence was very supportive. Thank you Megan!!!” – Sandra
“Megan has a true gift and is a very genuine and special light. I feel blessed to have been able to experience her session!” – Rachel
“I am recently separated from my wife and going through a tough time at the the moment. Megan’s breathwork in Whitby sessions helped bring a lot of clarity my way, and I felt like I was able to let go a lot of pent up emotions. As a man, we don’t have many safe spaces to cry, but the Breathwork creates such a sacred healing space to really feel the feelings so that they can move through you. I felt safe crying during the breathwork and left feeling so much lighter and happier. I also felt more clear-headed and more ready to take on the challenges ahead of me.” – Chris
“I believe this is the closest I have ever been to enlightenment!” – Karen
“I am a big supporter of plant medicine and tried breathing with Megan for my first time not really expecting much. I am absolutely amazed at how powerful the breath can be. I love that it is something that is inside us all just waiting to heal us. In my first session I released all kinds of stored physical trauma that I have been holding onto for far to long. I am really looking forward to trying it again next time I’m back in town.” – Mel
“I was blown away by the outcome of the breathwork . I am still feeling calm and happy and seeing things much clearer -and its been a week since my session.” – Taylor
“I really didn’t know what to expect, having never done anything like this before, but my friend told me I just had to try it and that it was the best thing she ever did. So I went and I had a really great experience. Megan was very good at supporting me throughout my journey, and her voice and presence was very soothing and comforting. I felt an incredible sense of relief and a deep meditative state of mind at the end, that was so beautiful. I cant wait to do this again!” – Ann
“Megan’s connected breathwork sessions have really helped me evolve and get rid of blockages. It has opened me up and allowed me to experience a state of pure Bliss. Thank you so much!” – Heather
“My experience with Breathwork has been so positive and motivational. I am a regular mediator but have never reached such a deep meditative state as I have during Megan’s breath sessions. I find Megan very soothing and her presence was felt but it was never excessive. She holds the space and lets your breath be the guide of your journey. Her music really helped for timing the breathing and for taking me deeper inwards.” – Jack
“I experienced a deep inner peace like never before and felt like I connected with my higher self and inner wisdom. Megan’s voice was both gentle and affectionate. I felt very supported by her throughout my journey.” – Brittney
“My experience breathing with Megan has been incredible. I’m shocked by how powerful the breath is and how much it has changed my life for the better. Megan has extremely powerful energy and a healing touch, and many of us in our sessions have spoke about how we felt like she was still there supporting us even when she was on the opposite side of the room. I also love her playlists; they really help me in my process and the beautiful, upbeat songs she always plays at the end make me feel so full of love and gratitude. My sessions are different every time, sometimes I cry, sometimes I laugh, sometimes I have visits from deceased loved ones…but whatever happens I always leave feeling like I am on cloud nine and I could just float out of there!
This is such an incredible healing tool available to us all and it’s a shame that isn’t Universally known!” – Mary