Breathwork Q&A + FAQ Archives

DMT Breathwork: Can Circular Breathing Release DMT?

Engaging in Breathwork induces altered states of consciousness, often described by practitioners as visionary experiences and journeys reminiscent of psychedelics. Circular breathing enthusiasts frequently draw parallels between their breathwork encounters and the effects of substances like Ayahuasca, known for its high DMT content. Moreover, the reported benefits of breathwork often mirror those associated with DMT…

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Why You Get Tetany During Breathwork and How to Manage It

Tetany during breathwork is characterized by cramping, tightening, tingling, a sense of paralysis, or numbing sensations in the hands and/or feet. It is a very common occurrence during full-length breathwork sessions, and if it happens to you, the first thing you need to know is that there is NOTHING TO FEAR. The second thing you…

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Does Breathwork Work For Everybody?: Discover Why It Might Not Have Worked for You

Question from Sarah: Hi there! I love your page and all of the information you share about breathwork and Im curious – does breathwork work for everybody? I ask, because I was reading about how breathwork helped you the most out of all of the other modalities you have tried. I myself have tried what…

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What Is Somatic Breathwork?: Demystifying this ‘Trending’ Term

Somatic Breathwork has surged in popularity recently, and this trending term has sparked confusion among the public, leaving many to wonder: What is Somatic Breathwork? In fact, at Unity Breathwork, we frequently encounter inquiries about the distinctions between our breathwork sessions and breathwork training compared to Somatic Breathwork. In the following, we aim to demystify…

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Decoding Breathwork Contraindications: A Complete Glossary and the Explanation Behind Each

Conscious Connected Breathwork is a profound modality that provides a wide array of mental, physical, emotional and spiritual benefits. It also empowers us to be our own healers, to shed layers of trauma, to connect to our inner wisdom, and to create positive lasting change. For individuals without pre-existing health conditions, Conscious Connected Breathwork is…

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Is Private or Group Breathwork Better?

When first embarking on a journey of healing and transformation with Breathwork, many people wonder: Is private or group breathwork better? There is no clear answer to this question. The breath is the medicine, so you will receive profound benefits and an opportunity for healing, deep release, and self-growth with both options. However, there are…

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5 Recommendations for Experiencing the Full Benefits of Breathwork

As a trauma-informed Breathwork facilitator and teacher, I wholeheartedly endorse the inherent wisdom within each breather to attune to their body and intuition, allowing their inner wisdom to act as the guiding force. This approach empowers individuals to become their own healers, and teaches them that everything they need and all the answers they seek…

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What is Breathwork and How Does it Differ from Functional Breath Work & Pranayama?

Understanding the distinctions among Breathwork, Functional Breath Work, and Pranayama is useful as the popularity of ‘Breathwork’ surges. The term itself, however, can be ambiguous, leading to misconceptions. Some interpret it as a functional approach to improve everyday breathing, which may elicit humorous responses like, “I’ve been breathing my whole life!” Others associate it with…

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Is Breathwork During Pregnancy Safe? Here’s What You Need to Know

Engaging in breathwork during pregnancy can be a profoundly enriching experience, fostering a remarkable connection with the precious life growing within. However, it is crucial to recognize that there are situations where it may not be deemed safe for both the expectant mother and the baby. To ensure optimal safety, there are specific precautions that…

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What is the Difference Between Holotropic Breathwork & Unity Breathwork?

Question: Is Unity Breathwork the Same as Holotropic Breathwork Hello, I just returned from Austin after my first Holotropic breathing experience and I am in awe. My friend and I are opening the first spiritual retreat in Victoria Texas and I’ve been blessed to learn all different types of healing and therapies but Holotropic breathing…

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