Corporate Office Wellness Workshops

Looking To Offer Health And Wellbeing Programs In The Workplace? Here’s Why Breathwork Is The Ultimate Office Wellness Modality

Offering breathwork to your team can be an incredible asset for your company. Participating in breathwork workshops can have a transformative impact on work productivity, employee satisfaction, and team collaboration, resulting in a more united and harmonious team, and ultimately driving increased company profits.

Although you may not have heard of it yet, breathwork has seen a major boom in popularity over the past 5 years and it’s the fastest-growing industry in the wellness sector. It’s massive growth can be attributed to the fact that is can create rapid positive benefits, helping to improve nearly all aspects of a person’s life – including their career satisfaction and performance.

How Breathwork Works

Conscious, connected breathwork, or breathwork for short, is a practice done in a comfortable position with eyes closed. Keeping the breath connected leads to physiological shifts which results in a change in brain waves and non-ordinary states of consciousness. Due to these shifts, it allows you to achieve a deeply meditative state that can take years to induce with regular meditation. Something that’s truly unique about breathwork is that it works for everyone – you don’t need to be spiritual or religious, or believe in ‘woo woo’ things, so long as you follow the breathing pattern, it will work.

Why Breathwork is the Ultimate Office Wellness Tool & Will Benefit Your Company as a Whole

Breathwork fosters deep connection, releases deeply held stress, tension, and traumas; and supports people in recognizing and achieving their fullest potential. It can act like a giant reset button and after a session, people often notice they feel more relaxed, patient, and easygoing, as well as more inspired, creative, present, and connected. 

Some additional benefits reported by breathers include the shedding of limiting beliefs and self-sabotaging behaviors. It can also lead to breakthrough insights, support addiction recovery, and cultivate more confidence, purpose, joy, and self-love; and better relationships. 

Now that may sound like a lot of benefits, but when you bypass your conscious mind and connect to the deeper parts of your unconscious, so many things become possible! In fact, we’ve had many participants exclaim their one session was more beneficial than years of talk therapy.

Reduce Workplace Stress & Anxiety By Addressing the Underlying Cause

Breathwork is a powerful stress and anxiety reducing tool because it deals with the underlying inner issues contributing to the stress. 

Stress and anxiety are less about the situation itself, and more about the person’s story around that situation and their ability to cope. That is why two people can react very differently to the same situation. For example, being cut off in traffic – for one person it may be no big deal at all, and for another, they may go into a fit of rage. 

With connected breathwork, you process deep subconscious material, which releases triggers and allows you to respond, instead of re-act. After a few sessions, many find that overwhelm dissolves and things that used to trigger them and create a full-on stress reaction, no longer do. As a result, they become better able to cope with the inevitable stressors of life, more in-flow, and more equipped to thrive, as opposed to just survive. 

Here Are a Few Testimonials from People Who Have Partaken in Unity Breathwork Sessions:

“This was a beautiful journey to explore and reach an altered state of consciousness. Megan brings a lot of experience to the table and did a phenomenal job during our session. I would highly recommend her to anyone looking to reduce stress and anxiety, coping with pain, if you’re looking to increase self-love and self-worth… but there are so many more benefits, everyone’s journey and purpose is different. My partner Shawn planned this evening for me as a surprise, but this experience ended up being something we both needed to help us heal in our current situation.” – Erosha

“It was my first time trying breathwork and I had never heard of it until a friend who Breathed with Megan was going on about it after and told me I had to go. So I went not knowing what to expect and feeling a bit skeptical. But I really loved it and have sense been back 5 times! Each time I go to breath I feel like I peel off another layer of the onion and I become lighter and happier. Things roll off my shoulder and I find I have a lot more patience and gratitude in my day to day life. I also receive so many important insights during the breathwork and am sometimes blessed with beautiful visions and feeling of euphoria. Breathwork is amazing, and I’m so grateful for Megan, she has helped me a lot!” – Jennifer

“My experience breathing with Megan has been incredible. I’m shocked by how powerful the breath is and how much it has changed my life for the better. Megan has extremely powerful energy and a healing touch, and many of us in our sessions have spoke about how we felt like she was still there supporting us even when she was on the opposite side of the room. I also love her playlists; they really help me in my process and the beautiful, upbeat songs she always plays at the end make me feel so full of love and gratitude. My sessions are different every time, sometimes I cry, sometimes I laugh, sometimes I have visits from deceased loved ones…but whatever happens I always leave feeling like I am on cloud nine and I could just float out of there!” – Mark

“I am recently separated from my wife and going through a tough time at the the moment. Megan’s breathwork sessions helped bring a lot of clarity my way, and I felt like I was able to let go a lot of pent up emotions. As a man, we don’t have many safe spaces to cry, but the Breathwork creates such a sacred healing space to really feel the feelings so that they can move through you. I felt safe crying during the breathwork and left feeling so much lighter and happier. I also felt more clear-headed and more ready to take on the challenges ahead of me.” – Chris