Conscious Connected Breathwork is a profound modality that provides a wide array of mental, physical, emotional and spiritual benefits. It also empowers us to be our own healers, to shed layers of trauma, to connect to our inner wisdom, and to create positive lasting change. For individuals without pre-existing health conditions, Conscious Connected Breathwork is…
Ever Wonder What’s It’s Like to Be a Breathwork Facilitator? Describing the experience of being a breathwork facilitator is as challenging as explaining the essence of Breathwork itself—you can only truly understand it’s magic once you’ve done it. But for those thinking about becoming a breathwork facilitator or curious about what it’s like to hold…
Continue reading What It’s Like to Be a Breathwork Facilitator (the Most Fulfilling Job Imaginable)
Goji, pronounced “go-gee” is a berry that grows on the Lycium plant which is native to Asia. Goji has a long history of use in traditional Chinese Medicine as an herbal remedy for a variety of health promoting purposes. It has gained recent popularity in North America where it has rightfully earned the title“super-fruit.” Nutritional…
Continue reading Goji Berries (What They Are and Why You Should Be Eating Them)
This crazy delicious cocoa tea will have you jumping out of bed early just to enjoy your morning cup! Best of all, it’s loaded with free radical and disease fighting antioxidants. Plus the cocoa provides a slew of health benefits including: A healthy dose of magnesium, which promotes a sense of calmness and helps fight…
Did you know that coffee is the number one source of antioxidants in America? Coffee has a bad rep but it’s the nasty additives that make it unhealthy, not the coffee itself. I personally find black coffee too bitter for my palate but I’m in love with iced coffee. Of course to have a truly…