How to get the most benefit from your breathwork journey

5 Recommendations for Experiencing the Full Benefits of Breathwork

As a trauma-informed Breathwork facilitator and teacher, I wholeheartedly endorse the inherent wisdom within each breather to attune to their body and intuition, allowing their inner wisdom to act as the guiding force. This approach empowers individuals to become their own healers, and teaches them that everything they need and all the answers they seek…

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