Why You Get Tetany During Breathwork and How to Manage It
Tetany during breathwork is characterized by cramping, tightening, tingling, a sense of paralysis, or numbing sensations in the hands and/or feet. It is a very common occurrence during full-length breathwork sessions, and if it happens to you, the first thing you need to know is that there is NOTHING TO FEAR. The second thing you…
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