trauma and breathwork

For decades, addiction and PTSD (post-traumatic stress disorder) have posed significant challenges in the field of mental health. Traditional therapies, while effective for some, leave a significant portion of patients struggling. In fact, studies show that more than 85% of individuals in recovery for alcohol, nicotine, weight, and illicit drug abuse, will relapse within 1…

Continue reading Altered States of Consciousness: Offering Hope for Addiction and PTSD Recovery

In the realm of conscious, connected breathwork, a mantra echoes: ‘It is safe to breathe, it is safe to feel.’ This gentle reminder, often shared by facilitators during a breathwork session, guides participants towards a deep and transformative experience. What you won’t hear many of us saying, is ‘hold your breath’. Unfortunately, there have been…

Continue reading Breath Holding Dangers During Breathwork: Here’s What You Need to Know