Breath Holding Dangers During Breathwork: Here’s What You Need to Know
In the realm of conscious, connected breathwork, a mantra echoes: ‘It is safe to breathe, it is safe to feel.’ This gentle reminder, often shared by facilitators during a breathwork session, guides participants towards a deep and transformative experience. What you won’t hear many of us saying, is ‘hold your breath’. Unfortunately, there have been…
Continue reading Breath Holding Dangers During Breathwork: Here’s What You Need to Know
