Experience Unity Breathwork in Mexico
Unity Breathwork is an international, trauma-informed breathwork school and healing company. Through a powerful connected breathing pattern, we guide you into altered states of consciousness—unlocking subconscious patterns, releasing stored trauma, accessing deep insights, and catalyzing lasting transformation.
What We Offer:
Join a Public Group Breathwork Journey
Unity breathwork founder – Megan, is also available for hire if you need an experienced, trauma-informed Breathwork Facilitator for your wellness retreat in Mexico.
Join A Group Cabo Breathwork Journey
oin us for powerful group breathwork sessions happening weekly in beautiful Cabo. With its vibrant energy and breathtaking natural surroundings, this is the perfect place to drop in, let go, and connect more deeply—with yourself and others. These sessions often fill up quickly, so booking in advance is recommended.
Each gathering offers a chance to breathe, heal, and grow in a supportive group setting. Many people arrive not knowing anyone and leave feeling like they’ve found their people. While community connection is part of the magic, the true focus is your personal journey—one that supports emotional release, deep insight, and healing from within.
About half of the participants are new to breathwork, and no prior experience is needed. You don’t have to consider yourself spiritual for this to work—after just 10 minutes of conscious connected breathing, most people begin to enter an altered state, similar to what’s experienced in plant medicine ceremonies. It’s safe, powerful, and deeply transformative.
If you’re looking for something more personalized, I also offer private sessions tailored to your unique intentions or challenges.
Online & In-Person, Trauma-Informed Breathwork Training in Mexico
Train to Become a Certified Breathwork Facilitator with a Globally Renowned, GPBA-Certified School.
Graduate with the confidence, wisdom, and hands-on experience to guide others through powerful healing journeys.
Now Enrolling: 450-Hour Breathwork Facilitator Training
Applications are open for our comprehensive 450-hour trauma-informed breathwork training, which blends online learning with an immersive in-person experience in Cabo, Mexico. This is your chance to train with a globally recognized school and receive the individualized mentorship you need to grow into a confident and capable breathwork facilitator.
The in-person immersion offers a powerful space to deepen your understanding, sharpen your facilitation skills, and embody the work on a whole new level. You’ll also have the chance to connect and practice with fellow trainees—forming meaningful bonds and a supportive community that lasts long after training ends.
Ready to step fully into your power, cultivate a deep Felt Sense to guide you in all of your offerings, and graduate as a world-leading Breathwork Facilitator? Book a 30-Minute Breathwork Training Inquiry Call Here
Join A Unity Breathwork Retreat in Mexico
📍Cabo, Mexico
📆January 23rd-31st, 2026
Are you ready to drop into the wisdom of the body, the power of nature, and the mystery and magic of the breath as you embark on an inner and outer journey like no other? Join us for an eight-day Breathwork retreat in stunning Cabo, Mexico. We often hear that just one of our Connected Breathwork sessions was more powerful than years of other therapeutic modalities. So imagine what 6-days of Breathwork can do?!
Unity Breathwork Retreat in Mexico: Clear the past. Awaken the Present. Step into Your Rebirth
Welcome to a Breathwork Retreat that flips the script! Unlike typical retreat programs, ours prioritizes time for your integration and healing without overwhelming schedules. We believe in the profound power of conscious connected breathwork, embracing the philosophy that less is more. No need for a hectic agenda filled with various healing modalities, one after the other, with no time to rest and integrate. Instead, you’ll experience a daily intention setting ceremony and full-length breathwork journey, followed by journaling time, and intimate sharing and integration circles. There will also be a daily workshops to really help you connect to different layers of trauma and transformation and optional yoga on offer. But the rest of your time is yours to own.
Would You Like To:
- Experience something amazing that may radically change your forever
- Dive into 6 full-length Breathwork Journeys led by various powerful souls, each bringing their own unique twist and magic to elevate your sessions
- Break through barriers to change, let go of what no longer serves you, and ignite unconditional self-love with your breath
- Stop looking outside of yourself for growth, affirmation, or healing, and discover that everything you need is already within you
- Dive deep into your own wisdom, energy, and beauty and unleash the incredible power that resides within
- Rejuvenate yourself with a sunny winter escape in one of the most beautiful, charming, and welcoming places in the world
- Embark on a unique 2-in-1 retreat-vacation week, where you can relish the freedom, relaxation, and autonomy of a vacation while also delving into an incredibly deep, healing, and transformative inner journey.
If the answer to any of the above questions is a resounding YES and you are an independent spirit who relishes the notion of freedom, flexibility, and personal time seamlessly interwoven into your escapes, then our Breathwork retreat could be tailor-made for you. And we’d love to have you join us on what could potentially become one of the most remarkable, memorable, and life-changing experiences you’ll ever have.
Book a Private 1:1 Cabo Breathwork Session
Group Breathwork Sessions are not for everyone, some people do better with the private sessions. While harnessing the collective energy of a group can prove invaluable for some, individualized attention during a solo session can offer even greater benefits to others.
In the presence of a proficient facilitator, a one-on-one setting can furnish the essential safety required for the effective processing of deep traumas, and the resolution of deeply ingrained negative belief systems and self-sabotaging patterns. For some participants, this personalized guidance allows them to explore the depths of their inner world with a heightened sense of security and trust, fostering an environment where vulnerability can flourish.
For those individuals grappling with addiction or navigating the painful aftermath of abuse, the advantages of a solo session extend beyond the confines of group dynamics. In such cases, personalized support becomes a lifeline, offering coregulation, affirmation, and the profound reassurance of a safe space. Here, participants can openly discuss their experiences both before and after the session, cultivating a therapeutic dialogue that can be immensely transformative.
A trauma-informed facilitator who understands the window of tolerance can also ensure that the participant doesn’t go too deeply into process and bring up more than they are ready to cope with. This will allow them to gently process the trauma at a safe and customized pace, and ensure that they do not over-extend their nervous system or trigger retraumatization.
Individual sessions are also an excellent choice for individuals who may have reservations or anxiety about their first Conscious Connected Breathwork experience. And they suit introverts as well as those who prefer the intimacy of a private setting over a group environment. In summary, the merits of a one-on-one private breathwork session lie in its ability to provide not just personalization but also safety, trust, and a therapeutic space where profound healing can unfold at a pace that suits the individual’s unique journey toward trauma recovery, emotional well-being, and self-growth.
Unity Breathwork founder Megan is based in Sayulita for 8 months of the year and available for private Sayulita Breathwork sessions.
So What Exactly Is Conscious Connected Breathwork?
Breathwork is the term used to describe a practice of connected breathing where you breathe without a pause between the inhale and exhale. It alters your state of conscious and opens you up to rapid healing and transformation.
Worth noting is that this method of breathing is also referred to as ‘conscious connected breathwork’ ‘CCB’, and ‘circular breathing’. It’s very different from pranayama and relaxation breathing practices. And it has nothing to do with ‘learning how to breathe’.
There is no skill or training necessary for the breather at all. And you don’t have to have a spiritual, religious, or meditative practice to receive its incredible and far-reaching benefits. Breathwork works for everyone!