Contributing Author – Kikky George, https://www.cravethestudio.com/
Breathwork—the act of intentionally working with the breath—has been practiced for centuries in various forms. Yet, despite its simplicity and profound benefits, many people experience resistance to engaging in conscious connected breathwork, including myself. If you’ve felt hesitation or discomfort about trying this practice, you’re not alone. Understanding the roots of this resistance and how to move beyond it can unlock a powerful tool for transformation and healing.
What Is Conscious Connected Breathwork?
Conscious connected breathwork involves an intentional, rhythmic breathing pattern where the inhale and exhale are connected without pauses. This technique bypasses the mind’s usual defenses and allows for the release of stored emotions, stress, and even trauma. It’s a journey into the subconscious, offering a gateway to clarity, calm, and connection with oneself.
While the benefits are immense—including reduced stress, emotional release, and heightened self-awareness—it’s common for individuals to encounter resistance when beginning or deepening their practice.
Understanding Resistance to Breathwork
Resistance often shows up as avoidance, skepticism, or fear. Let’s explore some common reasons for this:
1. Fear of the Unknown
The process of conscious connected breathwork can feel unfamiliar or even intimidating. Breathing in this way might bring up emotions or sensations that you’ve buried or avoided, and the prospect of facing these can be daunting.
2. Societal Conditioning
Many of us have been conditioned to suppress our emotions and prioritize productivity over self-reflection. Taking the time to pause, breathe, and feel might feel counterintuitive in a fast-paced world.
3. Fear of Losing Control
Breathwork can bring a sense of vulnerability, as it often leads to letting go of control and allowing the body and breath to guide the process. For some, this is a deeply uncomfortable prospect.
4. Physical Discomfort
The sensations during conscious connected breathwork—tingling, lightheadedness, or a racing heart—might feel unusual or unsettling, leading to hesitation about continuing.
5. Unconscious Blocks
Sometimes, the resistance comes from the mind’s protective mechanisms. Your subconscious may resist the practice because it perceives the potential for change as a threat, even when that change is beneficial.
How to Overcome Resistance to Breathwork
The good news is that resistance isn’t a sign to stop—it’s an invitation to explore. Here are some strategies to help you move through it:
1. Start Small
You don’t have to dive into a long session right away. Begin with short, guided practices of 5-10 minutes. This can help you build trust with the process and ease into the experience.
2. Educate Yourself
Understanding what conscious connected breathwork is and what to expect can alleviate fear. Read about the practice, watch videos, or join a workshop to familiarize yourself with the process.
3. Work with a Skilled Facilitator
Having a trained breathwork facilitator guide you can make a huge difference. They can create a safe space, offer reassurance, and help you navigate any emotions or sensations that arise.
4. Set an Intention
Before each session, set a clear intention. It could be as simple as “I am open to this experience” or “I am willing to explore my breath.” This creates a focused mindset and gives your practice purpose.
5. Practice Self-Compassion
Recognize that resistance is natural and part of the process. Instead of judging yourself for feeling hesitant, approach your resistance with curiosity and kindness.
6. Anchor Yourself
If physical sensations feel overwhelming, use grounding techniques. Focus on the support of the ground beneath you, or place a hand on your heart to remind yourself that you are safe.
7. Lean Into the Resistance
Often, the act of resisting takes more energy than surrendering. When you notice resistance, try to gently lean into it. Ask yourself, “What am I protecting myself from?” or “What might happen if I let go?”
The Transformative Power of Conscious Connected Breathwork
Resistance often holds the key to what we most need to explore. By moving through the discomfort, you can uncover profound insights, release pent-up emotions, and experience a deeper sense of peace and connection.
One of the beautiful aspects of conscious connected breathwork is that it meets you where you are. Every session is unique, and the breath always offers exactly what you need in that moment—whether it’s clarity, healing, or simply a reminder of your own resilience.
Resistance to breathwork is not a roadblock; it’s part of the journey. By understanding its roots and using the strategies above, you can move beyond hesitation and into a practice that has the power to transform your mind, body, and spirit.
