Breathwork & Wellness

Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …

Continue reading What Is Breathwork?: Here’s Everything You Need To Know About ‘The New Yoga’

Brain waves refer to the electrical signals or impulses within the brain that facilitate communication between neurons. These waves exhibit diverse frequencies, ranging from slow to fast, measured in cycles per second or hertz (Hz). Comprising five primary types, each brain wave frequency corresponds to distinct states of arousal and consciousness. The transitions between these…

Continue reading Breathwork and Brain Waves: A Comprehensive Exploration of Effects and Benefits

Conscious Connected Breathwork has emerged as a powerful tool for improving mental, emotional, and physical well-being. For those passionate about sharing this transformative practice with others, joining a Breathwork Facilitator Training is a meaningful path; however choosing the right school is of incredible importance. Some schools are offering shotgun trainings which fail to provide the…

Continue reading Selecting Your Breathwork Facilitator Training: Essential Considerations

Connected Breathwork is a powerful tool that can influence your mind and body in surprising ways. The burgeoning field of Breathwork science is revealing compelling insights into its profound effects on the brain. While still in its early stages, initial research and compelling anecdotal evidence indicate a strong correlation with trauma recovery. This is because…

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