Breathwork Articles & Research

Why Trauma-Informed Training Lies at the Heart of Great Breathwork Facilitation Connected breathwork is one of the most powerful healing modalities available today. When practiced skillfully and held within a safe, well-informed container, it can unlock profound emotional healing, life-changing insight, and deep personal transformation. But the very mechanisms that make it so effective are…

Continue reading The Vital Importance of Choosing a Trauma-Informed Breathwork Training

As a breathwork teacher, one of the common questions I receive is whether children and teenagers can do breathwork—and if so, at what age. The answer depends largely on the type of practice. Some breathing techniques are suitable for children as young as three, while others, like connected breathwork, are only appropriate from a certain…

Continue reading How Old Do You Need to Be to Do Breathwork?

High ventilation breathwork (HVB) is one of the fastest growing mind body modalities in the world. Once largely confined to spiritual and personal growth spaces, it is now being increasingly embraced by therapists, trauma specialists, coaches, and clinicians. As interest in somatic and integrative healing continues to expand, many practitioners are recognizing breathwork’s unique ability…

Continue reading High Ventilation Breathwork Explained: Techniques, Science, and Training

What’s happening when awareness drops and memories go blank during breathwork? Conscious Connected Breathing (CCB) opens the door to a wide range of experiences—activated emotional releases, the processing of old trauma, deep connection with inner wisdom, somatic journeys filled with sensation, and even colorful, psychedelic visions. It can also lead people into subtle, still states,…

Continue reading Inside the Stillness: Decoding the Quiet, Unresponsive States of Conscious Connected Breathwork

Cognitive Behavioral Therapy (CBT) for Anxiety, Depression, and Addiction As a mental health therapist Cognitive Behavioral Therapy (CBT) has been the gold standard in my field for working with clients with all types of mental health conditions to include anxiety, depressive disorders, and all addictions. CBT may be the most researched therapy modality with the…

Continue reading Cognitive Behavioral Therapy Meets Breathwork

Stress often gets a bad reputation, but not all stress is harmful. In fact, there’s a form of stress that can fuel growth, focus, and resilience—scientists call it eustress. Unlike chronic distress, which overwhelms and depletes us, eustress is energizing. It challenges us without pushing us beyond our capacity, creating opportunities for transformation. What Science…

Continue reading Transform Stress Into Growth: The Science of Eustress and Breathwork

If you’ve been struggling with anxiety, overwhelm, chronic stress, or lingering trauma, this summit is for you. Your nervous system isn’t broken—it’s brilliantly loyal. It holds onto what it believes keeps you safe. This summit will show you how to work with your body and mind to bring balance, calm, and resilience back into your…

Continue reading Nervous System Reset – Free Online Summit

When choosing a breathwork training, the credentials and experience of those teaching it should be one of your first considerations. Below you’ll find the background and qualifications of Megan Ashton, founder and course leader of the Unity Breathwork Training, alongside Ida-Marie, the trauma therapist who guides much of the mental health and trauma-informed components of…

Continue reading Meet the Inspiring Faculty Behind the Unity Breathwork Training