Library of Research-Based Breathwork Articles

Breathwork has a profound way of tapping into the body’s innate wisdom, guiding us through deep emotional and spiritual transformations. As the founder of Unity Breathwork, I’ve witnessed firsthand the incredible power of conscious breathing, both in my personal journey and in the transformative experiences of others. Today, I want to share a bit about…

Continue reading Embrace the Journey: My Breathwork Facilitator Training Experience

If you’re new to the burgeoning field of breathwork and its unique terminology, you may be wondering: What is a Breathwork Facilitator? A breathwork facilitator is a trained professional who guides individuals through conscious breathing exercises designed to promote physical, emotional, and mental well-being. While there are many types of breathwork, the term “breathwork facilitator”…

Continue reading What is a Breathwork Facilitator?

Addiction is one of the most challenging conditions to treat, even with a wide range of traditional methods available. While achieving complete, long-term abstinence is the ultimate goal, many recovering addicts find it frustratingly elusive. Given that traditional approaches often fall short in the long run, holistic methods are gaining popularity as effective alternatives. Personal…

Continue reading Breathwork for Holistic Recovery: Healing Mind, Body, and Spirit

Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing exercises can help regulate the nervous system, reduce stress, and instantly bring you back to the present moment. Whether you’re looking for a quick way to regain…

Continue reading 8 Breathing Exercises for Anxiety + How to Address its Root

Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …

Continue reading What Is Breathwork? What You Need To Know About the New Yoga