Library of Research-Based Breathwork Articles

In the ever-growing wellness industry, retreats are evolving into transformative experiences that not only rejuvenate the body and mind but also empower individuals to take home lasting tools for personal growth. Among these tools, breathwork has emerged as a powerful practice that integrates the physiological, emotional, and psychological dimensions of healing. In November 2024, as…

Continue reading Breathwork Retreats that Empower from the Inside Out

In a world filled with distractions, overstimulation, and mental fog, finding clarity can feel like an uphill battle. Whether it’s decision-making, emotional regulation, or creative inspiration, mental clarity is a crucial component of a fulfilling life. Connected Breathwork, a powerful modality that uses continuous, conscious breathing, offers a direct path to clearing the mind, gaining…

Continue reading Connected Breathwork for Clarity: The Answers You Seek Are Within You

Trauma is often stored in the body in ways that the mind cannot easily access, which is why talking through trauma with a therapist alone may not lead to lasting healing. Despite years of therapy, many people still find themselves triggered or activated because trauma is held in the subconscious and within the body, not…

Continue reading Trauma Release Breathwork: Healing Through Connected Breathing

Addiction is one of the most challenging conditions to treat, even with a wide range of traditional methods available. While achieving complete, long-term abstinence is the ultimate goal, many recovering addicts find it frustratingly elusive. Given that traditional approaches often fall short in the long run, holistic methods are gaining popularity as effective alternatives. Personal…

Continue reading Holistic Recovery: How Breathwork Supports Addiction Healing

Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing exercises can help regulate the nervous system, reduce stress, and instantly bring you back to the present moment. Whether you’re looking for a quick way to regain…

Continue reading 8 Breathing Exercises for Anxiety + How to Address its Root

Breathwork has a profound way of tapping into the body’s innate wisdom, guiding us through deep emotional and spiritual transformations. As the founder of Unity Breathwork, I’ve witnessed firsthand the incredible power of conscious breathing, both in my personal journey and in the transformative experiences of others. Today, I want to share a bit about…

Continue reading Embrace the Journey: My Breathwork Facilitator Training Experience

Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …

Continue reading What Is Breathwork? What You Need To Know About the New Yoga