Insightful, Research-Based Breathwork Articles

What is Breathwork and How Does it Differ from Other Breathing Modalities?

Understanding the distinctions among Breathwork, Functional Breath Work, and Pranayama is useful as the popularity of ‘Breathwork’ surges. The term itself, however, can be ambiguous, leading to misconceptions. Some interpret it as a functional approach to improve everyday breathing, which may elicit humorous responses like, “I’ve been breathing my whole life!” Others associate it with…

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How Often Should You Do Breathwork?

As a breathwork facilitator and teacher trainer, one of the most common questions I encounter is: How often should you do breathwork? While there’s no straightforward ‘one-size-fits-all’ answer to this question, several factors can help you determine the ideal frequency for yourself. Before we dive in, it’s important to distinguish between conscious connected breathwork and…

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Why Somatic Healing is Critical for Trauma Recovery

Trauma is an insidious force that can linger in our lives long after the event has ended. While many associate trauma with emotional and psychological symptoms, it’s crucial to understand that trauma also embeds itself in our bodies and nervous systems. This holistic understanding of trauma is essential for effective healing and recovery. Pioneers like…

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How Holotropic Breathwork and Rebirthing Led to “The New Yoga”

The significance of breath spans across the annals of history, with the very term ‘breath’ intertwined with ‘spirit’ in numerous languages. Breath-centric rituals and meditative practices have been ingrained in the tapestry of diverse ancient cultures and religions, encompassing traditions such as Taoism, Buddhism, Hinduism, Christianity, Yoga, Qigong, Shamanism, Sufism, and martial arts. These civilizations…

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Understanding Intermittent Respiratory Alkalosis in Conscious Connected Breatwork

When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing more carbon dioxide than usual, which causes the blood to become slightly more alkaline for short periods of time. What Is Respiratory Alkalosis? Respiratory alkalosis is a…

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Toning the Vagus Nerve: Pathways to Relaxation and Well-Being

This article explores methods to stimulate the vagus nerve, a critical component of the nervous system influencing mental, emotional, and physical health. We’ll discuss the importance of vagal tone and delve into techniques for promoting its activation. Why Tone the Vagus Nerve? Vagal tone refers to the nerve’s efficiency. As highlighted in previous articles, the…

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Transform Your Life and Others’ with our Trauma Informed Breathwork Facilitator Training

Breathwork is a powerful tool for personal growth and transformation. But have you ever considered sharing this gift with others? A high quality Breathwork facilitator training can equip you to guide individuals on their own journeys of self-discovery and healing. Discover Our Breathwork Facilitator Training This training was Masterminded by Benedict Beaumont of Breathing Space,…

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How to Optimize Your Lung Capacity and Improve Your Health

This article covers the basics of the respiratory system and outlines the benefits and importance of optimizing lung capacity. We’ll also discuss practical steps to improve lung function and overall respiratory health. As a bonus, when you optimize your lung capacity you will be able to create the physiological changes that support altered states of…

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Top 20 Things to Do In Sayulita

An Insider’s Guide to Getting the Most Out of the Magic Beach Town People living in Sayulita often refer to this hidden gem as ‘STAYulita’ because once you arrive, you never want to leave. Indeed, many people change their lives around just to stay a little longer or quit their jobs and end up living…

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Breathwork Training Certification FAQ

Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification Discover everything you need to know about our transformative Hybrid (In-Person & Online) Breathwork Training Certification, designed with a deep emphasis on trauma-informed practices. If you feel aligned with the information below, we welcome you to schedule a free 30-minute inquiry call to explore how this…

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