Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference from having cool insights or good intentions, to walking our talk. For this post, I will use the terms “somatic” and “embodiment” interchangeably. We’ve all had those…
Ever arrive at a new destination after a flight, feeling and looking less than your usual vibrant and stellar self? You should be excited about the trip ahead but instead you feel tired, and pruned up, and anything but zen. Between the stress of making connections, uncomfortable seating, obscure red-eye flight times, radiation exposure, long…
Continue reading 8 Easy and Effective Ways to Stay Healthy While Flying
Which do you prioritize yoga or food? Have you ever skipped a yoga or Breathwork class that you really wanted to go to because it interfered with your mealtime? I’m a huge fan of dinnertime, and I recently found an amazing yoga class but it’s right when I like to eat dinner — what a predicament!…
Continue reading 7 Pre Breathwork and Yoga Food Recipes You’ll Love
Choose a multivitamin carefully, or it may cause more harm than good! Approximately 40% of the population take multivitamins; unfortunately, a large portion of those people are receiving little to no benefit from it. Three recent large scale studies revealed most multivitamins are completely ineffective, and some are actually dangerous – causing harm to the…
Continue reading How to Choose a Multivitamin that is High Quality
Before you buy or swallow another probiotic supplement, read this first! Last week I talked about the top supplements everyone should be taking and why, in the article “The Truth About Supplements” Because there seems to be so many supplement-related questions, I’ve decided to make this a 4 part series, and this article is dedicated…
If you’re confused about supplements, you’re not alone, but what you don’t know CAN hurt you (and your wallet). With schooling in nutrition, Breathwork, reiki, yoga and hypnotherapy, you’d think there’d be an endless variety of questions from friends and family — but the most common questions are always supplement-related. Should I be taking supplements?What…
I don’t know about you but I love spinach dip, and more than once I’ve ruined my appetite for dinner because this deliciousness was served up as an app. My issue with spinach dip is that it is usually made with mayo and I’m allergic to the eggs in mayo. Plus many of them are…
Continue reading Super Easy, Healthy, & Delicious, Vegan Spinach Dip Recipe
Goji, pronounced “go-gee” is a berry that grows on the Lycium plant which is native to Asia. Goji has a long history of use in traditional Chinese Medicine as an herbal remedy for a variety of health promoting purposes. It has gained recent popularity in North America where it has rightfully earned the title“super-fruit.” Nutritional…
Continue reading Goji Berries (What They Are and Why You Should Be Eating Them)
This crazy delicious cocoa tea will have you jumping out of bed early just to enjoy your morning cup! Best of all, it’s loaded with free radical and disease fighting antioxidants. Plus the cocoa provides a slew of health benefits including: A healthy dose of magnesium, which promotes a sense of calmness and helps fight…
Did you know that coffee is the number one source of antioxidants in America? Coffee has a bad rep but it’s the nasty additives that make it unhealthy, not the coffee itself. I personally find black coffee too bitter for my palate but I’m in love with iced coffee. Of course to have a truly…