Experience Unity Breathwork in Mexico
Unity Breathwork is a trauma-informed training school and global community based in Cabo, Mexico. Alongside our professional training, we offer both private and public breathwork sessions. Using a powerful connected breathing pattern, we guide people into safe, altered states of consciousness—unlocking hidden patterns, releasing stored trauma, accessing deep inner wisdom, and igniting lasting transformation.
Explore Our Offerings:
Join a Public Group Breathwork Journey
Unity Breathwork founder Megan is available for hire for wellness retreats in Mexico and private events. If you’re seeking a professional, highly experienced, and trauma-informed facilitator who brings compassion, intuition, and approachability, please reach out.
Join A Group Cabo Breathwork Journey
Join us for a group breathwork sessions happening weekly in beautiful Cabo. With its vibrant energy and breathtaking natural surroundings, this is the perfect place to drop in, let go, and connect more deeply—with yourself and others. These sessions often fill up quickly, so booking in advance is recommended.
Each gathering offers a chance to breathe, heal, and grow in a supportive group setting. Many people arrive not knowing anyone and leave feeling like they’ve found their people. While community connection is part of the magic, the true focus is your personal journey—one that supports emotional release, deep insight, and healing from within.
About half of the participants are new to breathwork, and no prior experience is needed. You don’t have to consider yourself spiritual or have any sort of meditation or breath practice for this to work—after just 10 minutes of conscious connected breathing, most people begin to enter an altered state, similar to what’s experienced in plant medicine ceremonies. It’s safe, powerful, empowering, and deeply transformative.
If you’re looking for something more personalized, I also offer private sessions tailored to your unique intentions or challenges.
Online & In-Person, Trauma-Informed Breathwork Training in Mexico
Train to Become a Certified Breathwork Facilitator with a Globally Renowned, GPBA-Certified School.
Graduate with the confidence, wisdom, and hands-on experience to guide others through powerful healing journeys.
Now Enrolling: 450-Hour Breathwork Facilitator Training
Applications are open for our comprehensive 450-hour trauma-informed breathwork training, which blends online learning with an immersive in-person experience in Cabo, Mexico. This is your chance to train with a globally recognized school and receive the individualized mentorship you need to grow into a confident and capable breathwork facilitator.
The in-person immersion offers a powerful space to deepen your understanding, sharpen your facilitation skills, and embody the work on a whole new level. You’ll also have the chance to connect and practice with fellow trainees—forming meaningful bonds and a supportive community that lasts long after training ends.
Ready to step fully into your power and cultivate a deep Felt Sense to guide all your offerings? Take the first step toward becoming a world-leading Breathwork Facilitator by booking a 30-minute Breathwork Training Inquiry Call today: Here.
Join Our 8-Day Unity Breathwork Retreat in Mexico
📍Cabo, Mexico
📆January 23rd-31st, 2026
Unity Breathwork Retreat in Mexico: Clear the past. Awaken the Present. Step into Your Rebirth
Are you ready to connect deeply with your body and explore the transformative power of breath on an extraordinary journey? Join us for an eight-day Breathwork retreat in beautiful Cabo, Mexico. Many participants say that just one of our Connected Breathwork sessions was more powerful than years of other therapies. Imagine what six days of Breathwork can do!
Welcome to a Breathwork Retreat that redefines the experience. Unlike typical programs filled with packed activities that barely scratch the surface, ours focuses on giving you space to heal and integrate deeply. We honor the power of conscious connected breathwork and believe that less truly is more. Instead of overwhelming you with back-to-back healing modalities, we offer a simple yet profound daily rhythm.
You’ll start each day with a community breakfast on our beautiful sea-view terrace. Around 2 pm, we’ll gather for an intention-setting ceremony followed by a workshop designed to explore deep layers of healing and personal growth. Next, we’ll embark on a full breathwork session supported by Reiki, then move into journaling and intimate sharing circles for deep integration.
Each day ends with a communal dinner on the terrace. To complete the experience, optional activities include a sound bath, yoga classes, and a sacred pipe ceremony. The rest of your time is yours to enjoy. You’ll undergo a beautiful transformation and return home rejuvenated, inspired, and ready to thrive.
Would You Like To:
- Discover an experience that could transform your life forever.
- Immerse yourself in six full-length Breathwork Journeys, each guided by inspiring facilitators who bring their own special energy and approach to elevate your practice.
- Break free from old patterns, release what no longer serves you, and awaken unconditional self-love through your breath.
- Stop searching outside yourself for growth, validation, or healing—find everything you need already within.
- Connect deeply with your inner wisdom, energy, and beauty, and unlock the extraordinary power inside you.
- Recharge with a sunny winter retreat in one of the world’s most beautiful, welcoming, and charming destinations.
- Enjoy a unique blend of retreat and vacation—a week where you can relax and explore at your own pace while embarking on a profound, healing journey within.
If you answered YES to any of these questions and value freedom, flexibility, and personal time during your retreats, then our Breathwork retreat may be perfect for you. We’d love to welcome you to what could become one of the most unforgettable and life-changing experiences of your life!
Book a Private 1:1 Breathwork Session in Baja California (Cabo)
Group Breathwork Sessions aren’t for everyone—some people benefit more from private sessions. While group energy can be powerful, one-on-one sessions offer personalized attention that supports deeper healing.
In a private setting with a skilled facilitator, you get a safe space to process trauma, release negative patterns, and explore your inner world with trust and care. This is especially important for those healing from addiction or abuse, where individualized support provides affirmation and a chance to openly discuss experiences before and after the session.
A trauma-informed facilitator knows how to keep you within your window of tolerance, helping you process at a safe, gentle pace without overwhelming your nervous system or risking retraumatization.
Private sessions are also ideal for first-timers, introverts, or anyone who prefers a more intimate, personalized experience. They offer a therapeutic space where deep healing and growth happen at your own pace.
Unity Breathwork founder Megan lives in Cabo, Baja California for eight months each year and is available for private Breathwork sessions there.
So What Exactly Is Breathwork?
What Is Breathwork?
Breathwork is a powerful practice that uses continuous, connected breathing—without pausing between the inhale and exhale. This simple technique alters your state of consciousness and opens the door to rapid healing, emotional release, and deep transformation.
Often referred to as Conscious Connected Breathwork (CCB) or circular breathing, this method is very different from pranayama, meditation, or gentle breath-based relaxation techniques. It’s not about learning how to breathe or perfecting a skill. There’s nothing you need to train for—just lie down and breathe. You don’t need a spiritual practice or belief system to benefit. Breathwork works for everyone.