Breathwork Online Sessions

How Many Breathwork Sessions Do I Need?

Breathwork is widely regarded as one of the most powerful and profound healing modalities and it is capable of facilitating significant and lasting change. Many people experience rapid progress with breathwork, often surpassing that achieved with other methods. While it’s common for individuals to report transformative experiences from their very first session, achieving true and enduring change requires a deeper commitment. Although a single session can lead to life-changing breakthroughs, consistent practice is essential to truly rewire your brain and reprogram your subconscious mind.

For those seeking deep and lasting transformation through conscious connected breathing, we recommend committing to at least five online breathwork sessions, spaced either weekly or biweekly. This structured approach allows the cumulative effects of breathwork to take hold, facilitating a more profound and sustained healing process. Once the initial sessions are complete, you will likely feel like a whole new person—more confident, empowered, patient, resilient, and in flow. You will have worked through limiting programming, and the grip of any harmful coping mechanisms will have loosened. Your happiness set point may also increase.

However, life continues to present challenges, and as long as we’re alive, there is always room for growth and awakening. After completing your initial five circular breathing sessions, you will likely benefit from “top-up” sessions every couple of months. While these are not necessary, most people find breathwork creates such a powerful reset in the mind, body, and nervous system that they want to revisit it occasionally to maintain their uplifted spirits.

Just one session of conscious connected breathing can be so rejuvenating that many people liken it to the feeling of returning from a deeply relaxing and revitalizing week-long vacation. While vacationing every couple of months isn’t feasible for most of us, committing to a 90-minute breathwork online is incredibly easy, affordable, and convenient.

Unity Breathwork Session Testimonials

Below are testimonials I have received directly from participants.

If you have breathed with me and have a spare moment, I’d be deeply grateful if you could share about your experience on google reviews:

Leave a Whitby Breathwork Session Review

Leave a Sayulita Breathwork Session Review

If you haven’t tried conscious, connected breathwork yet, I hope some of these reviews below will help motivate you to give yourself this gift!

“I had an out-of-body experience with my deceased grandmother who was there the whole time with me. She came and said to me it’s time to let go of your ego. And it’s like I had this ego death, this out of body experience where this darker shadowy version of myself was hovering over me with my nan and looking down and stroking my face and I had these tears and this total release and peace. It was a crazy experience and there was all this love, and then I just felt incredible peace…” – Sarah

“Hi Megan, I was breathing with you today and I just need to tell you that it was one of the best experiences in my life! My dad and dog past away recently and I have been going to a therapist for some time. I am feeling better now but what I felt today and everything that I could take out from it is priceless. I couldn’t see my dad in my dreams nor feel his presence but today I did and you don’t know how much that means to me. So I just want to let you know that you are good at what you are doing. Thanks for your healing and amazing energy. I will be there next Saturday ❤️After all that crying I was in heaven, love to you!” – Nuria

“First time experiencing or performing breathwork…what an incredible experience and feeling. Breathwork facilitator was Megan and she was absolutely amazing and well experienced. If you don’t know what breathwork is, or haven’t experienced it for yourself…GIVE IT A TRY! You’ll be amazed and hooked.” – Shawn

“It is the best thing I’ve ever done! You changed my life beautiful. Thank you!” – Sue

“Megan is a wonderful and skilled Breathwork Facilitator and Reiki Practioner. My partner and I have been attending regularly for about a year and half now and we are so grateful to have a safe space guided by Megan to do this deep sacred inner work. When I initially started breathwork my father recently passed and I believe my coming to terms with my fathers death was greatly supported and accelerated through my breathwork sessions. Each session I am amazed how healing our own breath can be for our bodies, mind and soul….our bodies seem to know what requires healing. I also feel physically better as sleep has improved, emotionally and spiritually more connected within myself and a greater sense of profound peace and healing. I also find that with breathwork I see myself as a priority more so than ever and I am experiencing a greater capacity to love myself which in turn expands to loving authentically the people in my life in a very healthy way. Megan’s healing space allows for an optional sharing or debriefing of our individual experiences which I find most beneficial for my own integration and processing. Thank you Megan for this wonderful safe healing space where I can meet myself anew each time.” – Tara

“Thank you Megan for ALL that you share, bring, offer to us here and everywhere you go!! You are incredible 🙏😊” – Mel

“This was a beautiful journey to explore and reach an altered state of consciousness. Megan brings a lot of experience to the table and did a phenomenal job during our session. I would highly recommend her to anyone looking to reduce stress and anxiety, copying with pain, if you’re looking to increase self-love and self-worth… but there are so many more benefits, everyone’s journey and purpose is different. Shawn planned this evening for me as a surprise, but this experience ended up being something we both needed to help us heal in our current situation.” – Erosha

“Megan was a “breath” of fresh air. She was knowledgeable, kind, supportive and an excellent facilitator. I highly recommend that you try one of her classes.” – Stevan

“Incredible experience especially as a newbie to Breathwork! Beautiful setting, great connections and a comfortable vibe.” – Steph

“It was one of the most profound and transformative experiences I have ever had. Realizing how powerful our breath is and powerful we are was incredible. I experienced a feeling of release, letting go, a feeling of oneness, and togetherness. Sharing this experience with a very dear friend was wonderful.” – Rudy

“I was a very skeptical at first – but that was absolutely incredible!” – Ann

“I had a fantastic experience at my first ever breathwork class lead by Megan. It is amazing what the breath can do to your mind and body. Megan explained what was going to happen and prepared me for the experience. She guided us the whole way and was a great leader and voice of calm. She was there for me when the technique got a bit strong for me. I breathed through it and then I was fine! It was my first experience and I am looking forward to diving deeper into breath work, I can see I just got a taste of the potential benefits. Amazing! Can’t wait to join a class with you again Megan – thank you so much!!!” -Amanda

“Megan is my favourite breathwork facilitator. She creates such a safe space to take whatever healing I need from each session. The method that she shares is powerful. I recommend her to everyone whenever she is in town! Her reiki touch during the sessions is a beautiful addition to the already powerful work she shares. I would share more details, but each time I breathe with Megan is such a different experience – I encourage everyone to try it out for themselves.” – Mar

“I love these breathwork classes! Self work is so important, not to mention it is a different experience each time. I can feel myself shift into an altered state of consciousness and I relax and just let it happen. I am so EXCITED I met Megan, my massage therapist/friend gave me her information and I THANK GOD I followed up with her. It would be so AMAZING to go to Mexico when Megan is there and enjoy the spiritual adventure in a new dimension. This is a MUST TRY for all!!” – Sharon

“This was my first breathwork session and loved my experience. I was pleasantly surprised by how much emotion was stirred up in me. Megan’s presence and healing hands added to my experience in subtle yet powerful ways. I left feeling relieved, calm and refreshed. My only regret is how far I have to travel to her classes, otherwise I this would be part of my hygiene practice.l in consciousness. Do not hesitate in experiencing this powerful modality. Thank you Megan for helping to create an enlightened planetary civilization.” – Eleni

“Megan was so calm, and inspirational and her voice was so soothing! I felt like she knew exactly when to get closer to reassure me and when to let me guide myself. Her presence was inspiring and reassuring and I felt so much Love” – Leanne

“Wow! I’m just in shock that the breath can do that much, it was so powerful!!” – Joe

It’s more effective than years of therapy!” – Sarah

“I need this in my life! Everyone needs this in their life! I had no idea how much I needed it until I actually tried it. You can’t describe it you just have to do it!” – Cal

“It continued to work for days afterwards. Making my mind feel less cluttered and more clear. More able to focus. It’s a great way to deepen other practices as well – yoga, meditation etc. You also converted my highly skeptical husband. He loved it as much as I did and is now preaching about Breathwork and how everyone can benefit from it – Thank you!” – Shelly

“I felt so supported by Megan. She made me feel safe at a time when I was very vulnerable. I really loved the music she chose as well – it really helped me to pace my breath and it guided my journey allowing me to let go and go deeper.” – Maeg

“It was my first time trying breathwork and I had never heard of it until a friend who Breathed with Megan was going on about it after and told me I had to go. So I went not knowing what to expect and feeling a bit skeptical. But I really loved it and have sense been back 5 times! Each time I go to breath I feel like I peel off another layer of the onion and I become lighter and happier. Things roll off my shoulder and I find I have a lot more patience and gratitude in my day to day life. I also receive so many important insights during the breathwork and am sometimes blessed with beautiful visions and feeling of euphoria. Breathwork is amazing, and I’m so grateful for Megan, she has helped me a lot!” – Jennifer

“I am amazed at what a strong tool this type of breathwork is – it is completely transformative! In my first session I got the feeling that love was in every cell of my body. Megan was great and her presence was very supportive. Thank you Megan!!!” – Sandra

“Megan has a true gift and is a very genuine and special light. I feel blessed to have been able to experience her session!” – Rachel

“I am recently separated from my wife and going through a tough time at the the moment. Megan’s breathwork sessions helped bring a lot of clarity my way, and I felt like I was able to let go a lot of pent up emotions. As a man, we don’t have many safe spaces to cry, but the Breathwork creates such a sacred healing space to really feel the feelings so that they can move through you. I felt safe crying during the breathwork and left feeling so much lighter and happier. I also felt more clear-headed and more ready to take on the challenges ahead of me.” – Chris

“I believe this is the closest I have ever been to enlightenment!” – Karen

“I am a big supporter of plant medicine and tried breathing with Megan for my first time not really expecting much. I am absolutely amazed at how powerful the breath can be. I love that it is something that is inside us all just waiting to heal us. In my first session I released all kinds of stored physical trauma that I have been holding onto for far to long. I am really looking forward to trying it again next time I’m back in town.” – Mel

“I was blown away by the outcome of the breathwork . I am still feeling calm and happy and seeing things much clearer -and its been a week since my session.” – Taylor

“I really didn’t know what to expect, having never done anything like this before, but my friend told me I just had to try it and that it was the best thing she ever did. So I went and I had a really great experience. Megan was very good at supporting me throughout my journey, and her voice and presence was very soothing and comforting. I felt an incredible sense of relief and a deep meditative state of mind at the end, that was so beautiful. I cant wait to do this again!” – Ann

“Megan’s breathwork sessions have really helped me evolve and get rid of blockages. It has opened me up and allowed me to experience a state of pure Bliss. Thank you so much!” – Heather

“My experience with Breathwork has been so positive and motivational. I am a regular mediator but have never reached such a deep meditative state as I have during Megan’s breath sessions. I find Megan very soothing and her presence was felt but it was never excessive. She holds the space and lets your breath be the guide of your journey. Her music really helped for timing the breathing and for taking me deeper inwards.” – Jack

“I experienced a deep inner peace like never before and felt like I connected with my higher self and inner wisdom. Megan’s voice was both gentle and affectionate. I felt very supported by her throughout my journey.” – Brittney

“My experience breathing with Megan has been incredible. I’m shocked by how powerful the breath is and how much it has changed my life for the better. Megan has extremely powerful energy and a healing touch, and many of us in our sessions have spoke about how we felt like she was still there supporting us even when she was on the opposite side of the room. I also love her playlists; they really help me in my process and the beautiful, upbeat songs she always plays at the end make me feel so full of love and gratitude. My sessions are different every time, sometimes I cry, sometimes I laugh, sometimes I have visits from deceased loved ones…but whatever happens I always leave feeling like I am on cloud nine and I could just float out of there!

This is such an incredible healing tool available to us all and it’s a shame that isn’t Universally known!” – Mary