Online & In Person Breathwork Events I Breathwork Facilitator Training
Breakthrough Breathwork Retreat in Sayulita, Mexico
Nov 29th-Dec 6th, 2024 | May 15th-May 22nd, 2025
Are you ready to drop into the wisdom of the body, the power of nature, and the mystery and magic of the breath as you embark on an inner and outer journey like no other? Join us for a seven-day Breathwork retreat in stunning Sayulita. We often hear that just one of our Breathwork journeys was more powerful than years of other therapeutic modalities. So imagine what a week of Breathwork can do?!
*Can’t make it to our November retreat? Click here to inquire about our retreat in May, 2025.
Sayulita Breathwork Retreat: Breathe Your Way to Maximum Transformation
Welcome to a Wellness Retreat that flips the script! Unlike typical retreat programs with overly hectic agendas that leave you depleted, and are filled with activities that only scratch the surface of your transformation, we’ve trimmed the fat and are really maximizing our time together.
At our retreat, each day will begin with a delicious buffet breakfast, followed by a transformative workshop dedicated to personal growth, healing, and unlocking your full potential. Following this, you’ll participate in an intention-setting ceremony and embark on a full-length conscious connected Breathwork Journey. Afterward, you’ll have time for journaling and reflection, and then there will be an intimate sharing and integration circle.
Daily yoga is also on offer for those who feel called. You’ll also experience a rejuvenating sound healing session. But the rest of your time is yours to own!
Our breathwork retreat is meticulously designed to facilitate breakthroughs and foster enduring positive transformations, on your own terms. There will be plenty of time to rejuvenate, to integrate your breakthroughs, to watch the breathtaking sunsets, and to explore the charming beach town – Sayulita. We encourage you to listen to your inner wisdom and shape your days based on what your soul craves.
Ready to shed what’s no longer serving you, upgrade your subconscious programming, process tension and trauma, and initiate a significant, positive transformation in both your inner and outer worlds?
Join us this November for this life-changing, 2-in-1 retreat-vacation experience!
Sometimes the universe lines everything up in your life and that was how I met Megan and participated in her breathworks retreat. My exposure to breathworks was very limited but the few times I did it, the experience was very profound but having the opportunity to do this for a week, with daily structure and guidance opened up old wounds, allowed me to see them, feel them and heal from them. I left the retreat with a Bliss I have not felt in a long time.
I can’t thank Megan enough for finding her gifts and sharing them! – Robin
What To Expect:
Experience something amazing that may radically change your forever.
Dive into 6 full-length Breathwork Journeys led by six incredibly powerful souls, each bringing their own unique twist and magic to elevate your sessions.
Break through barriers to change, let go of what no longer serves you, and ignite unconditional self-love with your breath.
Stop looking outside of yourself for growth, affirmation, or healing, and discover that everything you need is already within you.
Dive deep into your own wisdo.m, energy, and beauty and unleash the incredible power that resides within.
Rejuvenate yourself with a sunny winter escape in one of the most beautiful, charming, and welcoming places in the world.
Embark on a unique 2-in-1 retreat-vacation week, where you can relish the freedom, relaxation, and autonomy of a vacation while also delving into an incredibly deep, healing, and transformative inner journey.
If you are an independent spirit who relishes the notion of freedom, flexibility, and personal time seamlessly interwoven into a life-changing retreat, then our Breathwork retreat could be tailor-made for you. And we’d love to have you join us on what could potentially become one of the most remarkable, memorable, and transformational experiences you’ll ever have.
What’s Included in the Sayulita Breathwork Retreat:
Six full-length group Breathwork Journeys, offered by 6 incredibly powerful souls, each bringing their own unique twist and magic to elevate your sessions.
7 nights accommodations at the beautiful Hotelito Los Suenos.
7 healthy buffet breakfasts.
Intention setting ceremonies prior to each Breathwork.
6 themed workshops to help you connect to different layers of trauma, personal growth, and transformation.
Break day mid week with a complimentary Sound Bath, and time to rejuvenate and enjoy the beautiful town.
Daily sharing, grounding, and integration circles.
Journalling and free writing sessions to process and integrate the Breathwork sessions.
Optional daily yoga classes.
Unity Breathwork Retreat Testimonial, April 2024
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
I was not familiar with breathwork before this experience but this retreat was incredible for me and helped me to heal traumas. I feel lighter and have a lot of gratitude. I loved the energy of the group, the kindness, security, love, open minds, workshop… and Asha (Megan’s adorable dog/co-facilitator) 🙂 Thank you, I really loved it!
– Brenna
Our Home for the Breathwork Retreat: Hotelito Los Suenos
Hotelito los Suenos is a gorgeous hotel and wellness space that is in a quiet part of Sayulita, yet just a few minutes walk to the beach and to the town center. Amenities include 2 gorgeous pools, a sun terrace and rooftop lounge area, a healthy and delicious breakfast buffet, complimentary Wifi and bicycles, a library, daily yoga classes (for a small fee), and an in-house massage therapist. The pricing below includes the retreat and accomodations, plus your daily buffet breakfast.
*If you are a local in Bahia de Banderas or Jalisco, please send me a message to find out about our special discounted local rates.
The prices quoted below are the total cost for the retreat – they include the workshops, the rooms, the buffet breakfast, yoga, and all the amenities.
Option 1: Private Queen Room – $1,750 USD, $1700 Sale *If you are a pair, contact us to inquire about our special disount for sharing this room
This is a beautiful and spacious room with a balcony, mini fridge, A/C, ceiling fans, purified drinking water access, air-con, a safe, and Wifi. There is also access to two gorgeous swimming pools, and sun terrace, a healthy buffet breakfast, and all the other amenities mentioned above.
Option 2 – Standard Private Room (1 Queen & 1 Single Bed) – $1560 USD *If you are a pair, reach out to inquire about our special disount for sharing this room – SOLD OUT
This room is perfect for travelers who value their own space. Although it’s in the older part of the building and has a more classic charm, it remains incredibly cozy. It features an ensuite bathroom, a queen bed, a mini fridge, air conditioning, ceiling fans, purified drinking water, a safe, and Wifi. Guests also enjoy access to two stunning swimming pools, a sun terrace, and a healthy buffet breakfast, along with all the other mentioned amenities.
Option 3: Standard Private Single Bed Room (1 Queen Bed) – $1,460 USD – SOLD OUT
This room is perfect for solo travelers who value their own space. Although it’s in the older part of the building and has a more classic charm, it remains incredibly cozy. It features an ensuite bathroom, a queen bed, a mini fridge, air conditioning, ceiling fans, purified drinking water, a safe, and Wifi. Guests also enjoy access to two stunning swimming pools, a sun terrace, and a healthy buffet breakfast, along with all the other mentioned amenities.
Option 2: Superior King, Private Room (1 King Bed) – $1,750 USD – Sold Out *If you are a pair, contact us to inquire about our special disount for sharing this room
This room is perfect for pairs or anyone who is looking for a spacious, luxurious room to themselves. It has an ensuite bathroom, king bed (or two individual beds), mini fridge, A/C, ceiling fans, purified drinking water access, air-con, a safe, and Wifi. There is also access to two gorgeous swimming pools, and sun terrace, a healthy buffet breakfast, and all the other amenities mentioned above.
Even though I had never done connected Breathwork before, I really loved and enjoyed the whole experience! The releases and breakthroughs have been very HUGE! Both my husband and I feel lighter, and I am now a huge fan of Breathwork! I’m so happy I decided to come with my husband to this retreat but am sad it’s over. – Michelle
Optional Add-Ons for the Breathwork Retreat:
Although we are purists when it comes to Breathwork, and believe it to be the most powerful stand-alone healing modality available, we understand some people crave a little more movement, dancing, or a taste of other wellness goodies during their retreat. If that’s you, not to fear. There are three public yoga classes a day on offer right on site at Hotelito and we provide one complimentary yoga class per day. And if you’re itching for something else such as ecstatic dance, sound healing, or a temazcal, just let us know. We’ve got the hookups it can help organize it for you. Sayulita is a hotspot for wellness activities, and if you can dream it, chances are it’s on the menu here!
About Concious Connected Breathwork
Conscious, connected breathwork is a specific breathing technique that we use to connect with our highest, truest, wisest, and kindest selves. We use it to shine a light on those parts of us which may be hidden or that we may have forgotten. This is an easy-to-do Breathwork that acts on many different levels – physical, mental, emotional, energetic, and spiritual. It may help clear the things that are holding you back and allow you to get out of your own way.
According to the International Breathwork Foundation “Conscious Connected Breathwork allows deep awareness of self and our connection with self, others and nature to develop, providing the groundwork for profound personal development”.
In the technique that we teach, the breather opens their mouth and connects their inhales to their exhales without any pauses. This temporarily changes brainwaves and the chemistry of the body in a way that allows you to bypass the conscious mind and connect to subconscious thoughts, beliefs, and emotions (which dictate most of our lives). Due to this and other psychotherapeutic effects, it can bring up profound emotions, help with past issues, or produce feelings of euphoria, and lead to a myriad of possible benefits.
Benefits of Breathwork Can Include:
A range of mental, emotional, spiritual, and physical transformations
Reduced stress and anxiety
Increased self-love and self-worth
Improved sleep
Enhanced creativity
Increased energy levels and athletic performance
The somatic release of stuck emotions and memories
The ability to recognize and let go of self-sabotaging behaviors and coping mechanisms
Nervous system regulation
A reconnection to your inner wisdom and the messages that come from your body
About Sayulita (Your Home for the Breathwork Retreat)
Sayulita is often described as a charming, hippie chic town due to its unique blend of spirituality, warm, welcoming people, bustling energy, modern amenities, slow-paced living, and natural beauty. There is a special energy to this town felt by all, so much so that the Mexican Government has given it the title of ‘Pueblo Magico’ which literally means Magic Town.
Legend holds that Sayulita was built on a bed of crystals and it aids all who visit it in magical transformations. Sayulita is inhabited by incredibly friendly locals and it draws an eclectic and rich blend of people to it – including tons of yogis, surfers, and people in search of healing or offering healing modalities to others.
Yet you’ll also find corporate types, families, digital nomads, and anyone who appreciates a laid-back lifestyle in a safe and beautiful setting. November and Early December is an excellent time of year to visit this vibrant town, with typically sunny skies, little chance of rain, and day time highs of 82 and night time lows of 66 f. You can find out more about this magical beach town here.
I will admit, I was a little apprehensive at first having never done breathwork before or anything like this! But within the first 30 minutes of the retreat, I already felt completely welcomed and included, and comfortable. I loved Megans facilitating! I also loved her 3 angel helpers (trainees) and co-facilitator dog Asha, they were all very supportive throughout the week! I would recommend this retreat to anyone! – Ed
About Your Breathwork Retreat Host & Facilitator
Retreat Host: Unity Breathwork Founder, Megan
Megan Breathwork Facilitator Teacher RYT CCHt Nutritionist Professional wellness writer
Megan is a highly experienced breathwork facilitator and facilitator trainer with over seven years of expertise in the field. She holds multiple certifications, including yoga instructor, Reiki practitioner, holistic nutritionist, and clinical hypnotherapist. However, her true passion and life’s purpose lie in facilitating breathwork and training others to become skilled, attuned facilitators through her comprehensivetrauma-informed group breathwork trainings.
In addition to her work in breathwork, Megan is a former professional wellness writer with 15 years of experience researching and writing about mental, emotional, and physical health. This depth of knowledge enriches her breathwork offerings, as she skillfully weaves these insights into her sessions. Despite her extensive expertise, Megan is a firm believer that each person is whole, intelligent, and resourceful. She empowers her breathers to trust their inner wisdom, guiding them to lead their own healing journeys.
Although she is trained in several modalities, it was Breathwork that created the deep healing and transformation Megan had been seeking during her 15-year global healing quest. As a result, it is now her sole focus and mission in life to share the incredible healing power of Breathwork with as many people as possible.
After traveling the world for 15 years, Megan discovered the magical beach town of Sayulita and never looked back. She is overjoyed to get to share this special place with others on this upcoming retreat and to offer up her passion, knowledge, experience, and heart to all those who join. If you’d like to find out more about Megan and read her bio, you can do so here.
About Your Breathwork Facilitators for the Retreat
Throughout your week with us, you will embark on 6 unique and transformative breathwork journeys. On the first day, retreat host Megan, will guide your session. For the remaining five days, sessions will be led by our talented, soon-to-be-graduated trauma-informed facilitators, working in conjunction with Megan. Each facilitator brings a unique perspective and a wealth of life experience to their sessions, ensuring a rich and diverse experience throughout your retreat.
Our participants often express appreciation for the variety of facilitator styles and are consistently impressed by the high level of skill and expertise demonstrated by our facilitators. The blend of seasoned guidance and fresh, innovative approaches creates a truly magical experience for all involved.
Unity Breathwork Retreat Testimonial, 2024
⭐⭐⭐⭐⭐
Rating: 5 out of 5.
Megan and her beautiful student teachers were the biggest breath of fresh air! I didn’t know what to expect and I’ve gone away from the retreat not only inspired to do the Facilitator training but feeling like a hundred pounds have been lifted of my shoulders. I loved Megan and all the incredible faciliator-students. The students were so advanced and true professional space holders. I can’t even tell you how inspiring it all was. My smile is bigger and more profound. Thank you! – Cari
Additional Information About the Sayulita Breathwork Retreat:
What to Bring
Bring comfortable clothes for a hot climate, and perhaps a light sweater for the evening. Bring a swimsuit, an open mind, and excitement for what is bound to be a transformative and memorable week in Spellbinding Sayulita. There are no big grocery stores in town, only small little shops and if there are many specific things you require on arrival you may want to have your taxi stop at a grocery store on the way.
What’s Not Included?
Please note, travel insurance, flights, meals (aside from breakfast which is free), and airport shuttles are not included in the pricing of this breathwork retreat.
How to Get There (flights, airport transfers, buses, trains)
Book your flight into Puerto Vallarta airport, and from there it is about an hour drive to Sayulita. A taxi negotiated at the airport should cost between $40-$50 USD (unless it’s very late or early in which case it may be a bit more). We can help organize your pick up for you if you like.
Weather Information
The weather in Sayulita is inviting and pleasant in November, sunny and warm in the afternoon with highs of 79 F and overnight lows of 70 F.
Visa Info
Mexico offers free 6 month tourist visas for most countries and does not require any application. Please check if this includes yours.
To Find Out More or RSVP for the Sayulita Breathwork Retreat:
With Countless Types of Retreats Available, Why Choose a Breathwork Retreat?
Conscious Connected Breathwork (or breathwork for short), is a therapeutic technique that offers a profound journey of self-discovery and personal growth. This experiential modality involves deep, rapid breathing, coupled with music and bodywork, to facilitate access to non-ordinary states of consciousness. For those seeking to explore the depths of their psyche, release what is no longer serving them, and unlock their hidden potential, a breathwork retreat offers a deeply transformative experience.
Therapeutic Benefits of Breathwork & Non-Ordinary States of Consciousness
At the core of breathwork lies the exploration of non-ordinary states of consciousness. These states, often characterized by deep emotional release, life changing insights, and altered perceptions, can offer a wealth of therapeutic benefits.
Some of the key benefits include:
Emotional Healing: A Breathwork retreat can provide a safe and supportive space for individuals to process and release deep-seated emotions, such as grief, anger, or fear. By confronting and addressing these emotions, participants may experience a sense of emotional healing and liberation.
Trauma Resolution: : For those who have experienced traumatic events, breathwork offers a powerful modality for processing and healing in a controlled, therapeutic setting. By revisiting and consciously engaging with past trauma in a supportive and empowering environment, individuals can safely access and release deeply held emotions and memories. This process not only facilitates a deeper understanding of the trauma and its impact but also allows for the integration of these experiences, leading to emotional release, greater self-awareness, and the ability to reclaim personal power. Our Breathwork retreat can help you reconnect with your inner resilience, transforming pain into growth and opening the door to a renewed sense of peace and wholeness.
Personal Growth and Development: Our Breathwork retreat is designed to facilitate personal growth and development by helping individuals to explore their beliefs, values, and life purpose. Through the exploration of non-ordinary states, participants may gain new insights into themselves and their place in the world.
Enhanced Creativity: The altered states of consciousness induced by breathwork can stimulate creativity and imagination. By tapping into their unconscious minds, participants may discover new ideas, perspectives, and artistic expressions.
Spiritual Awakening: For some individuals, breathwork can lead to a profound spiritual awakening. By delving into the depths of their psyche within a supportive and safe community setting, participants in our breathwork retreat’s often find themselves connecting with a deeper sense of meaning and purpose.
The Unity Breathwork Retreat Experience
Our Breathwork retreat features six guided breathwork journeys, each led by a unique, trauma-informed breathwork facilitator. Before diving into the breathwork sessions, you will participate in a supportive workshop designed to help you explore different layers of healing and personal growth. This sets the stage for you to fully immerse yourself in the breathwork experience.
During the conscious connected breathwork sessions, you will engage in deep, rhythmic breathing while listening to specially curated music. Facilitators and bodyworkers will be present to offer support, guidance, Reiki (energetic healing), and bodywork techniques as needed. Understanding that integration is crucial for lasting transformation, we provide integration support after each session through journaling, grounding exercises, and sharing circles.
Given the deep and transformative nature of breathwork, we have found that offering a mid-week rest day is highly beneficial for our participants. On this day, you have the option to rejuvenate with our soothing sound bath. We also offer daily yoga classes for those who enjoy incorporating movement into their practice.
The retreat is held at a beautiful boutique hotel and wellness space, Hotelito Los Sueños. Just a five-minute walk to the beach, you can integrate your experiences with a swim in the warm ocean or by watching the breathtaking sunsets. The retreat location is also within walking distance to the center of the charming beach town of Sayulita, Mexico—close enough to explore but far enough to enjoy peace and tranquility.
Considerations When Choosing a Breathwork Retreat
While breathwork can be a deeply transformative and beneficial experience, it is important to approach it with an open mind and a willingness to explore the depths of your psyche. Choosing a reputable retreat center with experienced facilitators is essential. Before selecting a retreat, inquire whether the facilitators are certified by organizations like the Global Professional Breathwork Alliance (GPBA) or the International Breathwork Foundation (IBF). This ensures that those holding space for you are properly trained and equipped to support the profound journey that breathwork entails.
If you have any health conditions, it is advisable to consult with a healthcare professional or mental health provider before participating in a breathwork retreat to ensure it is suitable for your individual circumstances. Additionally, be sure to inform the retreat host about any health conditions prior to booking to confirm that they can provide a safe and supportive environment for you.
Embarking on a breathwork retreat can lead to a profound new level of self-awareness, emotional healing, and personal growth. This transformative journey has the potential to offer deep insights into your life, empowering you to live more authentically and fully. Our retreat participants often leave feeling visibly uplifted, lighter, and more optimistic, with a renewed sense of enthusiasm for life. We warmly invite you to join us on this incredible journey!
Ready to Join Us for This Transformational Week or Have More Questions?
