Breathwork Articles & Research

In recent years, the wellness and self-help industry has seen a surge in alternative therapies that focus on mental, emotional, and physical healing. Among these, Conscious Connected Breathwork (CCB) is emerging as a powerful tool for personal transformation. As more people seek holistic methods to support their well-being, breathwork offers an accessible, cost-effective, and transformative…

Continue reading Why Breathwork? Discover 5 Powerful Conscious Connected Breathwork Benefits

Connected breathwork, especially Conscious Connected Breathing (CCB) and other similar techniques, has gained popularity for its ability to facilitate deep healing, emotional release, and altered states of consciousness. However, many people wonder: Does breathwork reduce oxygen to the brain? The answer isn’t as simple as yes or no—it’s all about how your body processes oxygen…

Continue reading Does Breathwork Reduce Oxygen to the Brain?

In the ever-growing wellness industry, retreats are evolving into transformative experiences that not only rejuvenate the body and mind but also empower individuals to take home lasting tools for personal growth. Among these tools, breathwork has emerged as a powerful practice that integrates the physiological, emotional, and psychological dimensions of healing. In November 2024, as…

Continue reading Breathwork Retreats that Empower from the Inside Out

Trauma is often stored in the body in ways that the mind cannot easily access, which is why talking through trauma with a therapist alone may not lead to lasting healing. Despite years of therapy, many people still find themselves triggered or activated because trauma is held in the subconscious and within the body, not…

Continue reading Trauma Release Breathwork: Healing Through Connected Breathing

Addiction is one of the most challenging conditions to treat, even with a wide range of traditional methods available. While achieving complete, long-term abstinence is the ultimate goal, many recovering addicts find it frustratingly elusive. Given that traditional approaches often fall short in the long run, holistic methods are gaining popularity as effective alternatives. Personal…

Continue reading Holistic Recovery: How Breathwork Supports Addiction Healing

Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing exercises can help regulate the nervous system, reduce stress, and instantly bring you back to the present moment. Whether you’re looking for a quick way to regain…

Continue reading 8 Breathing Exercises for Anxiety + How to Address its Root