The Magic, Madness, and Mystery of Sayulita I followed my heart, and here I am! Sayulita is an energetic vortex. There’s something magical about it you just can’t put into words. If you’re reading this article and you live here or have visited you probably understand what I’m talking about. And if you haven’t been,…
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Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw hands” or “T-Rex hands” due to their distinctive shape. However, tetany can also occur in the calves, feet, or around the mouth and jaw area, occasionally causing…
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If you’ve been struggling with anxiety, overwhelm, chronic stress, or lingering trauma, this summit is for you. Your nervous system isn’t broken—it’s brilliantly loyal. It holds onto what it believes keeps you safe. This summit will show you how to work with your body and mind to bring balance, calm, and resilience back into your…
The term “DMT breathwork” has gained popularity and sparked curiosity, but the question remains: can breathwork actually stimulate the release of the psychedelic molecule DMT (N,N-Dimethyltryptamine) in the body? Conscious Connected Breathwork induces non-ordinary states of consciousness and visionary experiences that many enthusiasts liken to psychedelic journeys. Practitioners often draw parallels between their breathwork experiences…
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Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic Breathwork and Rebirthing, neither of these methods traditionally included breath holding. However, with the rise of the Wim Hof Method, some participants have begun incorporating breath holds…
Continue reading Breath Holding Dangers During Breathwork: Here’s What You Need to Know
Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing exercises can help regulate the nervous system, reduce stress, and instantly bring you back to the present moment. Whether you’re looking for a quick way to regain…
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What Are Breathwork Claw Hands? Breathwork claw hands (or lobster hands) are known clinically as tetany. Tetany manifests as involuntary muscle contractions, often in the hands causing them to go into a claw-like shape, but it can also occur in other parts of the body. These contractions can vary from mild sensations like tingling, numbness,…
In recent years, the wellness and self-help industry has seen a surge in alternative therapies that focus on mental, emotional, and physical healing. Among these, Conscious Connected Breathwork (CCB) is emerging as a powerful tool for personal transformation. As more people seek holistic methods to support their well-being, breathwork offers an accessible, cost-effective, and transformative…
Continue reading Why Breathwork? Discover 5 Powerful Conscious Connected Breathwork Benefits
Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …
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Conscious Connected Breathing (CCB) and other similar techniques, have gained popularity for their ability to facilitate deep healing, emotional release, and altered states of consciousness. However, many people wonder: Does breathwork reduce oxygen to the brain? The answer isn’t as simple as yes or no, and we wil explore it deeper below. The Science Behind…
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