Breathwork Articles & Research

bucerias yoga and wellness

Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness

Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a haven for those seeking to nourish their mind, body, and soul. From sunrise yoga on the beach, to Bucerias Breathwork and other holistic healing sessions, immerse yourself…

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unsusual reactions from breathwork and weird dreams

Exploring Unusual Reactions After a Breathwork Session: A Deep Dive into Body Responses

Many individuals turn to breathwork (cirular breathing) as a means of releasing trauma and stress, gaining clarity and more self-love, and improving overall well-being. However, sometimes unexpected reactions can occur, leaving practitioners questioning the cause and seeking guidance. In this post, we delve into a specific question from a participant who experienced an unusual bodily…

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was it yogic trance or did i fall asleep in breathwork

Did I Experience a Yogic Trance, Sleep, or Dissociation in My Breathwork?

Question: During my breathwork session, I entered a sleep-like state and don’t remember breathing or anything that happened in that time. I’m really curious to get your input on this and to hear more about whether I entered a deep meditative state, feel asleep, or dissociated out of fear of facing suppressed material (which you…

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does breathwork help trauma or can it cause retraumatization

Can Breathwork Trigger a Reactivation of Trauma Or Nervous System Imbalances?

When addressing the process of healing trauma, Breathwork emerges as a particularly potent and impactful tool at our disposal. Yet, amidst its potential benefits, a pertinent question arises: could engaging in breathwork potentially trigger latent traumas and consequently lead to retraumatization and imbalances in the nervous system?  Well there is never a 100% guarantee with…

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choose the best breathwork training

How to Choose a Comprehensive Breathwork Practitioner Training

In recent years, Conscious Connected Breathwork (CCB), often called simply “breathwork,” has moved from the fringes of wellness into the mainstream. For many, it begins as a personal practice of healing and self-discovery. For others, it becomes a professional calling: guiding people through the profound process of conscious breathing. This article looks at what Breathwork…

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breathwork workshop in mexico

Uplift Yourself & the World With Our Trauma-Informed Breathwork Training Certification

Therapists, counselors, psychologists, social workers, and trauma informed clinicians do essential, work by creating the safety, insight, and relational repair that form the foundation of trauma recovery. At the same time, many practitioners recognize that trauma and healing are not always accessible through language alone. Even within strong therapeutic relationships, important aspects of healing unfold…

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