Can I do holotropic breathwork alone is a question that many who try breathwork with a facilitator ask themselves. Before we explore and answer this question, I’d like to first explain what connected breathwork is because many people confuse the term with pranayama, breathing exercises to improve breathing capacity, or relaxation inducing breathing techniques. What…
Discover Why Breathwork Might Not Have Worked for You Question from Sarah: Hi there! I love your page and all of the information you share about breathwork and Im curious – does breathwork work for everybody? I ask, because I was reading about how breathwork helped you the most out of all of the other…
Somatic Breathwork has surged in popularity recently, and this trending term has sparked confusion among the public, leaving many to wonder: What is Somatic Breathwork? In fact, at Unity Breathwork, we frequently encounter inquiries about the distinctions between our breathwork sessions and breathwork facilitator training compared to Somatic Breathwork. In the following, we aim to…
Continue reading What Is Somatic Breathwork?: Demystifying this ‘Trending’ Term
Many individuals turn to breathwork (cirular breathing) as a means of releasing trauma and stress, gaining clarity and more self-love, and improving overall well-being. However, sometimes unexpected reactions can occur, leaving practitioners questioning the cause and seeking guidance. In this post, we delve into a specific question from a participant who experienced an unusual bodily…
RESISTANCE IN BREATHWORK. It’s something that comes up for almost all of us before and during a session. Even if we’ve experienced incredible transformative journeys and deep healing with connected breathwork, it doesn’t seem to reduce the resistance. And the reason for this is our Ego. Our ego fears change and the resistance we experience…
Question: During my breathwork session, I entered a sleep-like state and don’t remember breathing or anything that happened in that time. I’m really curious to get your input on this and to hear more about whether I entered a deep meditative state, feel asleep, or dissociated out of fear of facing suppressed material (which you…
Continue reading Did I Experience a Yogic Trance, Sleep, or Dissociation in My Breathwork?
The practice of Conscious Connected Breathwork has gained popularity for its ability to promote emotional healing and notably bolster overall well-being. However, for individuals with asthma, embarking on this journey requires careful consideration and consultation with a healthcare professional. In this blog post, we’ll delve into the topic of the potential risks as well as…
Continue reading Connected Breathwork for Asthma Risks & Benefits
When addressing the process of healing trauma, Breathwork emerges as a particularly potent and impactful tool at our disposal. Yet, amidst its potential benefits, a pertinent question arises: could engaging in breathwork potentially trigger latent traumas and consequently lead to retraumatization and imbalances in the nervous system? Well there is never a 100% guarantee with…
Continue reading Can Breathwork Trigger a Reactivation of Trauma Or Nervous System Imbalances?
Sayulita, on the Pacific coast of Mexico, is a haven for wellness seekers. With its stunning beaches, lush jungles, and laid-back atmosphere, it’s the perfect place to unwind and reconnect with your mind, body, and soul. Whether your passions revolve around yoga, meditation, Breathwork, fitness, or plant medicine, Sayulita provides a wealth of wellness experiences…
Continue reading Top Sayulita Wellness Classes, Studios, & Retreats
In recent years, Conscious Connected Breathwork, which is more often referred to simply as ‘Breathwork’, has gained tremendous popularity in the health and wellness industry. Breathwork is not only a personal healing and self-discovery journey but also a professional path for those seeking to guide others through the profound process of conscious breathing. This article…
Continue reading How to Choose a Comprehensive Breathwork Practitioner Training