breathwork

DMT breathwork

DMT Breathwork: Can Circular Breathing Release DMT?

Engaging in Breathwork induces altered states of consciousness, often described by practitioners as visionary experiences and journeys reminiscent of psychedelics. Circular breathing enthusiasts frequently draw parallels between their breathwork encounters and the effects of substances like Ayahuasca, known for its high DMT content. Moreover, the reported benefits of breathwork often mirror those associated with DMT…

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Discover the reasons behind breathwork contraindications

Decoding Breathwork Contraindications: A Complete Glossary and the Explanation Behind Each

Conscious Connected Breathwork is a profound modality that provides a wide array of mental, physical, emotional and spiritual benefits. It also empowers us to be our own healers, to shed layers of trauma, to connect to our inner wisdom, and to create positive lasting change. For individuals without pre-existing health conditions, Conscious Connected Breathwork is…

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transcendence in Breathwork benefits

Unveiling the Remarkable Benefits of Transcendence through Breathwork

Sometimes You Have to Lose Yourself to Find Yourself A burgeoning body of evidence validates the enduring wisdom held by breathers, psychonauts, and spiritual seekers: experiencing moments where your sense of self fades away can significantly and enduringly improve your mental, emotional, physical, and spiritual well-being. In the following, we’ll delve into transcendental experiences—what they…

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what is breathwork vs pranayama

What is Breathwork and How Does it Differ from Functional Breath Work & Pranayama?

Understanding the distinctions among Breathwork, Functional Breath Work, and Pranayama is useful as the popularity of ‘Breathwork’ surges. The term itself, however, can be ambiguous, leading to misconceptions. Some interpret it as a functional approach to improve everyday breathing, which may elicit humorous responses like, “I’ve been breathing my whole life!” Others associate it with…

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conscious connected breathwork journey and trauma

Navigating Unintentional Breath Holds, Dissociation and Trauma-Responses in Breathwork

Question: Dear Megan, thank you so much for all your wisdom and knowledge on breathwork that you share! I have read the article on intentional breath holds and the seizures that it may have caused. I myself have had two experiences where I had unintentional breath-holds after a long Conscious Connected Breathwork session, in which…

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tea

Crazy Delicious Cocoa Tea

This crazy delicious cocoa tea will have you jumping out of bed early just to enjoy your morning cup! Best of all, it’s loaded with free radical and disease fighting antioxidants. Plus the cocoa provides a slew of health benefits including: A healthy dose of magnesium, which promotes a sense of calmness and helps fight…

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