does breathwork help trauma or can it cause retraumatization

Can Breathwork Trigger a Reactivation of Trauma Or Nervous System Imbalances?

When addressing the process of healing trauma, Breathwork emerges as a particularly potent and impactful tool at our disposal. Yet, amidst its potential benefits, a pertinent question arises: could engaging in breathwork potentially trigger latent traumas and consequently lead to retraumatization and imbalances in the nervous system?  Well there is never a 100% guarantee with…

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