breathwork training for therapists

Breathwork Training for Therapists: Integrating Breathwork into Your Practice

As the field of therapy continues to evolve, many clinicians are recognizing that traditional talk therapy alone may not be sufficient to help clients release deep-seated trauma, access suppressed emotions, or overcome mental blocks. While talk therapy is invaluable for creating awareness around patterns and understanding the pathology behind them, clients can often become stuck.…

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Transform Stress Into Growth: The Science of Eustress and Breathwork

Stress often gets a bad reputation, but not all stress is harmful. In fact, there’s a form of stress that can fuel growth, focus, and resilience—scientists call it eustress. Unlike chronic distress, which overwhelms and depletes us, eustress is energizing. It challenges us without pushing us beyond our capacity, creating opportunities for transformation. What Science…

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breathwork dangers image of intense session and experienced facilitator holding space safely

Potential Breathwork Dangers & How to Practice Safely

Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect with their inner wisdom, and experience profound transformation. Despite its many benefits, it is vital to be aware of potential breathwork dangers, especially for individuals with contraindications…

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What Sets Our Trauma-Informed Breathwork Training Apart?

Our 450-hour hybrid breathwork training certification combines profound personal transformation with basic, and advanced facilitation skills, empowering you to become a safe, attuned, and deeply effective breathwork facilitator. You’ll Embark On a Deep & Life Changing Inner Journey Your ability to hold space for others is only as deep as your own inner exploration. That’s…

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resonance frequency breathing

Resonance Frequency Breathing: The Science of Slowing Down for Better Health

In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…

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