The Magic, Madness, and Mystery of Sayulita I followed my heart, and here I am! Sayulita is an energetic vortex. There’s something magical about it you just can’t put into words. If you’re reading this article and you live here or have visited you probably understand what I’m talking about. And if you haven’t been,…
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If you’ve been struggling with anxiety, overwhelm, chronic stress, or lingering trauma, this summit is for you. Your nervous system isn’t broken—it’s brilliantly loyal. It holds onto what it believes keeps you safe. This summit will show you how to work with your body and mind to bring balance, calm, and resilience back into your…
Conscious Connected Breathing (CCB) and other similar techniques, have gained popularity for their ability to facilitate deep healing, emotional release, and altered states of consciousness. However, many people wonder: Does breathwork reduce oxygen to the brain? The answer isn’t as simple as yes or no, and we wil explore it deeper below. The Science Behind…
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Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect with their inner wisdom, and experience profound transformation. Despite its many benefits, it is vital to be aware of potential breathwork dangers, especially for individuals with contraindications…
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Our 450-hour hybrid breathwork training certification combines profound personal transformation with basic, and advanced facilitation skills, empowering you to become a safe, attuned, and deeply effective breathwork facilitator. You’ll Embark On a Deep & Life Changing Inner Journey Your ability to hold space for others is only as deep as your own inner exploration. That’s…
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If you’re wondering what excessive yawning means in breathwork, you’re not alone—and it’s not a sign of tiredness or that you’re doing the technique incorrectly. Yawning in connected breathwork is often a powerful sign that energy is moving, tension is releasing, and your nervous system is recalibrating itself. Rather than a sign of laziness or…
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In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…
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If you’ve experienced the transformative power of connected breathwork and feel called to share it with others, the first step is understanding which companies offer accredited breathwork facilitator training courses. While it’s possible to train with a school that isn’t accredited, doing so can create challenges—such as difficulty obtaining insurance—and may limit your ability to…
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When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing more carbon dioxide than usual, which causes the blood to become slightly more alkaline for short periods of time. What Is Respiratory Alkalosis? Respiratory alkalosis is a…
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