Author: Megan Ashton

Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect with their inner wisdom, and experience profound transformation. Despite its many benefits, it is vital to be aware of potential breathwork dangers, especially for individuals with contraindications…

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Conscious Connected Breathing (CCB) and other similar techniques, have gained popularity for their ability to facilitate deep healing, emotional release, and altered states of consciousness. However, many people wonder: Does breathwork reduce oxygen to the brain? The answer isn’t as simple as yes or no—it’s all about how your body processes oxygen and carbon dioxide.…

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In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…

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When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing more carbon dioxide than usual, which causes the blood to become slightly more alkaline for short periods of time. What Is Respiratory Alkalosis? Respiratory alkalosis is a…

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Below, we rank the best Breathwork facilitator training programs worldwide. When choosing a training, it’s important to consider several factors: We’ve outlined all the essential details below to support you in making an informed decision about this important step in your journey. The writer of this article has worked directly with 7 out of the…

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Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification Discover everything you need to know about our transformative Hybrid (In-Person & Online) Breathwork Training Certification, designed with a deep emphasis on trauma-informed practices. If you feel aligned with the information below, we welcome you to schedule a free 30-minute inquiry call to explore how this…

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