Author: Megan Ashton
Potential Breathwork Dangers & How to Practice Safely
Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect with their inner wisdom, and experience profound transformation. Despite its many benefits, it is vital to be aware of potential breathwork dangers, especially for individuals with contraindications…
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The Vortex of Sayulita: Growth, Magic, and Following Your Heart
The Magic, Madness, and Mystery of Sayulita I followed my heart, and here I am! Sayulita is an energetic vortex. There’s something magical about it you just can’t put into words. If you’re reading this article and you live here or have visited you probably understand what I’m talking about. And if you haven’t been,…
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What Sets Our Trauma-Informed Breathwork Training Apart?
Our 450-hour hybrid breathwork facilitator training weaves together personal transformation and professional development—equipping you with both the foundational and advanced facilitation skills needed to hold space with safety, attunement, and genuine depth. You’ll Embark On a Deep & Life Changing Inner Journey Your ability to hold space for others is only as deep as your…
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What Does Excessive Yawning Mean in Breathwork?
If you’re wondering what excessive yawning means in breathwork, you’re not alone—and it’s not a sign of tiredness or that you’re doing the technique incorrectly. Yawning in connected breathwork is often a powerful sign that energy is moving, tension is releasing, and your nervous system is recalibrating itself. Rather than a sign of laziness or…
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Resonance Frequency Breathing: The Science of Slowing Down for Better Health
In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…
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Which Companies Offer Accredited Breathwork Facilitator Training Courses?
If you’ve experienced the transformative power of connected breathwork and feel called to share it with others, the first step is understanding which companies offer accredited breathwork facilitator training courses. While it’s possible to train with a school that isn’t accredited, doing so can create challenges—such as difficulty obtaining insurance—and may limit your ability to…
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Understanding Intermittent Respiratory Alkalosis in Conscious Connected Breatwork
When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing more carbon dioxide than usual, which causes the blood to become slightly more alkaline for short periods of time. What Is Respiratory Alkalosis? Respiratory alkalosis is a…
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10 Best Breathwork Facilitator Training Programs for 2026
Discover what to look for when choosing a breathwork facilitator training and how to find the best training for you! Breathwork has exploded in popularity over the past several years, with many calling it the new yoga. Rooted in ancient wisdom and increasingly supported by modern science, this powerful practice has proven its ability to…
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Breathwork Training Certification FAQ
Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification Enrollment Is Open Year Round The Next Live Seminars Unit Begins June 16th and Is Nearly Full Students can begin the Home Exploration Unit immediately and join the next live Seminars Unit as part of their training journey. This 450 hour, GPBA certified, hybrid training weaves…