Author: Megan Ashton

In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…

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If you’ve experienced the transformative power of connected breathwork and feel called to share it with others, the first step is understanding which companies offer accredited breathwork facilitator training courses. While it’s possible to train with a school that isn’t accredited, doing so can create challenges—such as difficulty obtaining insurance—and may limit your ability to…

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When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing more carbon dioxide than usual, which causes the blood to become slightly more alkaline for short periods of time. What Is Respiratory Alkalosis? Respiratory alkalosis is a…

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Below, we rank the best Breathwork facilitator training programs worldwide. When choosing a training, it’s important to consider several factors: We’ve outlined all the essential details below to support you in making an informed decision about this important step in your journey. The writer of this article has worked directly with 7 out of the…

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Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification This 450-hour, GPBA-certified, hybrid training weaves together safety, science, spirituality, and trauma-informed practices to provide a comprehensive pathway to becoming a skilled and confident facilitator. If the details below resonate, we invite you to book a free discovery call to explore whether this training is the…

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