If you’re wondering what excessive yawning means in breathwork, you’re not alone—and it’s not a sign of tiredness or that you’re doing the technique incorrectly. Yawning in connected breathwork is often a powerful sign that energy is moving, tension is releasing, and your nervous system is recalibrating itself. Rather than a sign of laziness or…
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In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…
Continue reading Resonance Frequency Breathing: The Science of Slowing Down for Better Health
If you’ve experienced the transformative power of connected breathwork and feel called to share it with others, the first step is understanding which companies offer accredited breathwork facilitator training courses. While it’s possible to train with a school that isn’t accredited, doing so can create challenges—such as difficulty obtaining insurance—and may limit your ability to…
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When we practice Conscious Connected Breathwork (CCB), the body enters a temporary state known as intermittent respiratory alkalosis. This happens because we’re taking in more oxygen and releasing more carbon dioxide than usual, which causes the blood to become slightly more alkaline for short periods of time. What Is Respiratory Alkalosis? Respiratory alkalosis is a…
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Breathwork has exploded in popularity over the past several years, with many calling it the new yoga. Rooted in ancient wisdom and increasingly supported by modern science, this powerful practice has proven its ability to support deep healing and lasting transformation. If you feel called to share breathwork with others and step into a career…
Continue reading 10 Best Breathwork Facilitator Training Programs for 2026
Frequently Asked Questions About Our Trauma-Informed Breathwork Training Certification This 450-hour, GPBA-certified, hybrid training weaves together safety, science, spirituality, and trauma-informed practices to provide a comprehensive pathway to becoming a skilled and confident facilitator. If the details below resonate, we invite you to book a free discovery call to explore whether this training is the…