Author: Megan Ashton

choosing a breathwork facilitator training

How to Become a Breathwork Facilitator 2026 Guide

Becoming a breathwork facilitator means choosing the type of breathwork you want to teach, completing an accredited, trauma-informed certification (400+ hours for conscious connected breathwork), building real facilitation experience through supervised and community practice, and then launching a practice that combines private sessions, group workshops, and possibly online offerings. For most people training in connected…

Continue reading How to Become a Breathwork Facilitator 2026 Guide

The Vital Importance of Choosing a Trauma-Informed Breathwork Training

Why Trauma-Informed Training Lies at the Heart of Great Breathwork Facilitation Connected breathwork is one of the most powerful healing modalities available today. When practiced skillfully and held within a safe, well-informed container, it can unlock profound emotional healing, life-changing insight, and deep personal transformation. But the very mechanisms that make it so effective are…

Continue reading The Vital Importance of Choosing a Trauma-Informed Breathwork Training

high ventilation breathwork

High Ventilation Breathwork Explained: Techniques, Science, and Training

High ventilation breathwork (HVB) is one of the fastest growing mind body modalities in the world. Once largely confined to spiritual and personal growth spaces, it is now being increasingly embraced by therapists, trauma specialists, coaches, and clinicians. As interest in somatic and integrative healing continues to expand, many practitioners are recognizing breathwork’s unique ability…

Continue reading High Ventilation Breathwork Explained: Techniques, Science, and Training

breathwork and dissociation

Inside the Stillness: Decoding the Quiet, Unresponsive States of Conscious Connected Breathwork

What’s happening when awareness drops and memories go blank during breathwork? Conscious Connected Breathing (CCB) opens the door to a wide range of experiences—activated emotional releases, the processing of old trauma, deep connection with inner wisdom, somatic journeys filled with sensation, and even colorful, psychedelic visions. It can also lead people into subtle, still states,…

Continue reading Inside the Stillness: Decoding the Quiet, Unresponsive States of Conscious Connected Breathwork

Transform Stress Into Growth: The Science of Eustress and Breathwork

Stress often gets a bad reputation, but not all stress is harmful. In fact, there’s a form of stress that can fuel growth, focus, and resilience—scientists call it eustress. Unlike chronic distress, which overwhelms and depletes us, eustress is energizing. It challenges us without pushing us beyond our capacity, creating opportunities for transformation. What Science…

Continue reading Transform Stress Into Growth: The Science of Eustress and Breathwork

Woman with blue hair lies on a yoga mat outdoors, wearing a black eye mask, as another person gently supports her head and neck on a sandy surface.

What Is the GPBA? Why Accreditation Matters in the Growing Breathwork Industry

Breathwork is experiencing unprecedented growth. From wellness retreats and meditation apps to therapeutic settings and personal development programs, more people than ever are discovering the power of intentional breathing practices. But as breathwork expands, an important question emerges: how do we ensure that people guiding these powerful experiences have the knowledge, skills, and ethical foundation…

Continue reading What Is the GPBA? Why Accreditation Matters in the Growing Breathwork Industry

Instructor leads a seated yoga class in an open-air pavilion with participants on blue mats around him.

A Closer Look at Unity Breathwork’s Trauma Informed Training Approach

At Unity Breathwork, trauma informed is not a marketing label or an added layer on top of breathwork. It is woven into every thread of our professional practitioner curriculum, forming the foundation of how we train facilitators to understand the nervous system, hold emotional process, and skillfully navigate the complexity of real human experience with…

Continue reading A Closer Look at Unity Breathwork’s Trauma Informed Training Approach

Collage of twelve team members with a banner reading Meet Our Inspiring & Experienced Team.

Meet the Inspiring Faculty Behind the Unity Breathwork Training

When choosing a breathwork training, the credentials and experience of those teaching it should be one of your first considerations. Below you’ll find the background and qualifications of Megan Ashton, founder and course leader of the Unity Breathwork Training, alongside Ida-Marie, the trauma therapist who guides much of the mental health and trauma-informed components of…

Continue reading Meet the Inspiring Faculty Behind the Unity Breathwork Training