Megan , Author at Unity Breathwork

Discover a Truly Unique & Transformative, Breathwork Facilitator Training

Along with its rapid upsurge in popularity has come countless Breathwork Facilitator Training schools – some exceptional, and others which are downright dangerous to the future breathers of their trainees! While there is no shortage of options, Breathing Space stands out as a leading international school with an incredibly in-depth and trauma-informed curriculum, a deep…

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Navigating Unintentional Breath Holds, Dissociation and Trauma-Responses in Breathwork

Question: Dear Megan, thank you so much for all your wisdom and knowledge on breathwork that you share! I have read the article on intentional breath holds and the seizures that it may have caused. I myself have had two experiences where I had unintentional breath-holds after a long Conscious Connected Breathwork session, in which…

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Unwind and Reconnect in Bucerias: Your Guide to Bucerias Yoga and Wellness

Bucerias, nestled between the vibrant Puerto Vallarta and the charming Sayulita, is a gem on the Nayarit Riviera. Beyond its stunning beaches and vibrant culture, Bucerias offers a haven for those seeking to nourish their mind, body, and soul. From sunrise yoga on the beach, to Bucerias Breathwork and other holistic healing sessions, immerse yourself…

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Embodiment Life Coaching

Embodiment: Walk your talk My name is Sarah and I am an embodiment coach. I’d like to share with you how embodiment in coaching can make the difference from having cool insights or good intentions, to walking our talk. For this post, I will use the terms “somatic” and “embodiment” interchangeably. We’ve all had those…

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