Managing anxiety can feel overwhelming but one of the simplest and most effective tools for calming the mind and body is right under your nose—your breath. Conscious breathing exercises can help regulate the nervous system, reduce stress, and instantly bring you back to the present moment. Whether you’re looking for a quick way to regain…
Continue reading 8 Breathing Exercises for Anxiety + How to Address its Root
The term – DMT breathwork – has become increasingly popular, sparking curiosity about whether breathwork can truly release DMT in the body. Conscious Connected Breathwork induces non-ordinary states of consciousness and visionary experiences that many enthusiasts liken to psychedelic journeys. Practitioners often draw parallels between their breathwork experiences and the effects of substances like Ayahuasca,…
Continue reading DMT Breathwork: Can Circular Breathing Release DMT?
For decades, addiction and PTSD (post-traumatic stress disorder) have posed significant challenges in the field of mental health. Traditional therapies, while effective for some, leave a significant portion of patients struggling. In fact, studies show that more than 85% of individuals in recovery for alcohol, nicotine, weight, and illicit drug abuse, will relapse within 1…
Continue reading Altered States of Consciousness: Offering Hope for Addiction and PTSD Recovery
Tetany during breathwork is commonly characterized by cramping, tightening, tingling, numbness, or a temporary sense of paralysis. It most frequently affects the hands, often referred to as “claw hands” or “T-Rex hands” due to their distinctive shape. However, tetany can also occur in the calves, feet, or around the mouth, occasionally causing the mouth to…
Continue reading Why You Get Tetany During Breathwork & How to Find the Treasure Within It
Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …
Continue reading What Is Breathwork?: Here’s Everything You Need To Know About ‘The New Yoga’
If you’re reading this right now, you’ve likely experienced the profound healing power of breathwork firsthand. You probably have a passion for helping people and understand that connected breathwork offers a powerful avenue for empowering others to achieve rapid and lasting change. Feeling inspired to get a breathwork facilitator certification is wonderful, but with the…
Continue reading How to Choose the Best Breathwork Training For You
Ever Wonder What’s It’s Like to Be a Breathwork Facilitator? Describing the experience of being a breathwork facilitator is as challenging as explaining the essence of Breathwork itself—you can only truly understand it’s magic once you’ve done it. But for those thinking about becoming a breathwork facilitator or curious about what it’s like to hold…
Continue reading What It’s Like to Be a Breathwork Facilitator: The Most Fulfilling Calling!
Connected Breathwork is a powerful tool that can influence your mind and body in surprising ways. The burgeoning field of Breathwork science is revealing compelling insights into its profound effects on the brain. While still in its early stages, initial research and compelling anecdotal evidence indicate a strong correlation with trauma recovery. This is because…
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Sometimes You Have to Lose Yourself to Find Yourself A burgeoning body of evidence validates the enduring wisdom held by breathers, psychonauts, and spiritual seekers: experiencing moments where your sense of self fades away can significantly and enduringly improve your mental, emotional, physical, and spiritual well-being. In the following, we’ll delve into transcendental experiences—what they…
Continue reading Transcendence in Breathwork: Unveiling the Remarkable Benefits
Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic Breathwork and Rebirthing, neither of these methods traditionally included breath holding. However, with the rise of the Wim Hof Method, some participants have begun incorporating breath holds…
Continue reading Breath Holding Dangers During Breathwork: Here’s What You Need to Know