In recent years, Conscious Connected Breathwork, which is more often referred to simply as ‘Breathwork’, has gained tremendous popularity in the health and wellness industry. Breathwork is not only a personal healing and self-discovery journey but also a professional path for those seeking to guide others through the profound process of conscious breathing. This article delves into what a Breathwork Practitioner Training involves and some key components to look for when choosing one.
Understanding Conscious Connected Breathwork
Breathwork is a therapeutic practice that utilizes deep and connected breaths with no pause between the inhales and exhales, to access deeper levels of the self. It is grounded in the principle that the breath serves as a bridge between the conscious and unconscious mind, unlocking suppressed emotions, memories, tension, trauma, and energy blockages. The rhythmic and connected breathing fosters a state of expanded awareness and opens the door for deep healing, somatic release, subconscious reprogramming, and lasting transformation. (Click here to find out more about the myriad benefits of breathwork.)
Is a Breathwork Practitioner Training Certification the Same as a Breathwork Facilitator Training Certification?
Before delving into what to anticipate and seek in a Breathwork Practitioner Training, it’s crucial to address a potential source of confusion between the terms involved. In most cases, “Breathwork Practitioner Training” and “Breathwork Facilitator Training” are interchangeable, both aiming to equip individuals with the skills to effectively guide breathwork sessions. However, a few institutions employ a tiered system, designating “breathwork facilitator” as the initial level and “practitioner” as the subsequent level.
While this tiered approach exists, such distinctions are more of an exception than a standard practice. When seeking someone to facilitate breathwork sessions for you, the terminology isn’t important. Instead, focus on the duration of their training, prioritizing those who have undergone at least a 300-hour program. Additionally, ensure that the chosen practitioner has received training that incorporates trauma awareness.
Key Components of a Comprehensive Breathwork Practitioner Training:
1. The Connected Breathwork Technique:
The most obvious (and arguably the easiest) aspect of a Breathwork Practitioner Training is gaining a comprehensive understanding of the breathwork technique. Each school utilizes slight variations – some encourage breathing through the mouth, others through the nose, and some discourage breath holds for safety reasons, while others utilize them. The one thing they all share in common is connected breathing which helps to induce altered states of consciousness and facilitate emotional and energetic release. Practitioners learn to guide individuals through these techniques, creating a safe and supportive space for exploration.
2. Psychophysiology and Anatomy:
To be effective guides, Breathwork practitioners need a solid grasp of psychophysiology. While the anatomy of the breath isn’t emphasized in all trainings, understanding the physiological and psychological aspects of breathwork enhances a practitioners’ ability to navigate the intricacies of the human experience, recognizing how breath influences emotions, thoughts, and overall well-being.
3. Energetic Awareness:
Breathwork goes far beyond the physical act of breathing; it involves a heightened sense of energetic awareness. Skilled practitioners strengthen their intuition and learn to perceive and work with the subtle energy within and around the individual. This awareness allows them to guide clients through the release of blocked energy and support the integration of transformative experiences.
4. Trauma-Informed Approaches:
Breathwork often brings up deep-seated emotions and memories, making it crucial for practitioners to be trained in trauma-informed approaches. This involves recognizing the signs of trauma, creating a safe and supportive environment, and knowing when to refer clients to additional therapeutic support if needed. Unfortunately, not all trainings are trauma-informed, and there are many shotgun trainings out there that do not qualify a facilitator to hold space safely and effectively.
5. Ethics and Professionalism:
Like any therapeutic practice, Breathwork Practitioners should adhere to a strong code of ethics. Training should include an exploration of ethical considerations, maintaining professional boundaries, and fostering a compassionate and non-judgmental approach to clients’ experiences.
6. Nervous System Training
Understanding the nervous system is paramount for a breathwork facilitator as it enables them to navigate the physiological and emotional dimensions of participants’ experiences. Familiarity with the autonomic nervous system aids in comprehending stress responses, regulating arousal states, and recognizing potential trauma activations during breathwork sessions. This knowledge also allows for individualized approaches, considering diverse nervous system sensitivities among participants, and can also be tremendously helpful in preventing retraumatization.
7. Supportive Touch
Supportive touch plays a crucial role in enhancing the experience for participants. It facilitates the release of tension, provides a sense of safety in the face of intense emotional exploration, promotes connection and trust within the group setting, contributes to energetic alignment, and serves as a non-verbal means of communication when verbal expression may be limited. The use of touch should always be consensual, respectful, and within ethical boundaries, with participants having the option to decline if they are uncomfortable, and facilitators trained to provide touch in a professional and compassionate manner.
8. Integration and Aftercare:
The journey of conscious breathing doesn’t end when the session concludes. Well-trained Breathwork practitioners are taught to ground their participants before they leave. And also to guide individuals through the integration process, helping them assimilate the insights gained during the breathwork session into their daily lives. Aftercare strategies and support are crucial elements of the training to ensure the well-being of clients. While not all trainings will include it, you ideally want to choose a school that teaches you how to hold space for shares after each session. The sharing circles are incredibly helpful for integration and can be transformative in and of themselves.
What to Look for in a Breathwork Practitioner Training Conclusion
Embarking on a Breathwork Practitioner Training transcends the mere mechanics of the breathing technique, as mastering the rhythmic patterns is merely the tip of the iceberg. This transformative and all-encompassing process delves into the intricate layers of the mind-body connection, the subtleties of energy dynamics, a nuanced comprehension of trauma, and the intricate art of skillfully holding a safe space, and guiding individuals through profound and deeply personal journeys. As interest in holistic healing continues to grow, the role of Breathwork Practitioners becomes increasingly significant, providing a powerful avenue for individuals to connect with their inner selves and unlock the transformative potential of connected breathing.
Find Out More About Our Trauma Informed Breathwork Practitioner Training
Are you considering enrolling in a Breathwork Training program and looking for a globally certified school with a trauma-informed approach? Our Breathwork Practitioner training provides comprehensive personal support and goes beyond practical necessities, placing a strong emphasis on the inner journey. The significance of the inner journey cannot be overstated, as your ability to hold space for profound healing is intimately connected to the depths you’ve explored within yourself. Embark on this transformative journey with us, where we offer an enriching experience that seamlessly integrates professional certification with a dedicated focus on holistic well-being and personal growth.
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