Below, we rank the best Breathwork facilitator training programs worldwide. When choosing a training, it’s important to consider several factors: We’ve outlined all the essential details below to support you in making an informed decision about this important step in your journey. The writer of this article has worked directly with 7 out of the…
Breathwork has a profound way of tapping into the body’s innate wisdom, guiding us through deep emotional and spiritual transformations. As the founder of Unity Breathwork, I’ve witnessed firsthand the incredible power of conscious breathing, both in my personal journey and in the transformative experiences of others. Today, I want to share a bit about…
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In a world filled with distractions, overstimulation, and mental fog, finding clarity can feel like an uphill battle. Whether it’s decision-making, emotional regulation, or creative inspiration, mental clarity is a crucial component of a fulfilling life. Connected Breathwork, a powerful modality that uses continuous, conscious breathing, offers a direct path to clearing the mind, gaining…
Continue reading Connected Breathwork for Clarity: The Answers You Seek Are Within You
Breathwork has experienced an incredible surge in popularity over the past few years, with many people touting it as ‘the New Yoga’. However, along with its popularity has come a lot of confusion with many wondering – What Is Breathwork? This confusion primarily arises from the term itself, as ‘Breathwork’ can lead to numerous interpretations. …
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If you’re reading this right now, you’ve likely experienced the profound healing power of breathwork firsthand. You probably have a passion for helping people and understand that connected breathwork offers a powerful avenue for empowering others to achieve rapid and lasting change. Feeling inspired to get a breathwork facilitator certification is wonderful, but with the…
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Contributing Author – Kikky George, https://www.cravethestudio.com/ Breathwork—the act of intentionally working with the breath—has been practiced for centuries in various forms. Yet, despite its simplicity and profound benefits, many people experience resistance to engaging in conscious connected breathwork, including myself. If you’ve felt hesitation or discomfort about trying this practice, you’re not alone. Understanding the…
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Ever Wonder What’s It’s Like to Be a Breathwork Facilitator? Describing the experience of being a breathwork facilitator is as challenging as explaining the essence of Breathwork itself—you can only truly understand its magic once you’ve done it. But for those thinking about embarking on a breathwork facilitator training journey or curious about what it’s…
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Connected Breathwork is a powerful tool that can influence your mind and body in surprising ways. The burgeoning field of Breathwork science is revealing compelling insights into its profound effects on the brain. While still in its early stages, initial research and compelling anecdotal evidence indicate a strong correlation with trauma recovery. This is because…
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Sometimes You Have to Lose Yourself to Find Yourself A burgeoning body of evidence validates the enduring wisdom held by breathers, psychonauts, and spiritual seekers: experiencing moments where your sense of self fades away can significantly and enduringly improve your mental, emotional, physical, and spiritual well-being. In the following, we’ll delve into transcendental experiences—what they…
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Conscious Connected Breathwork (CCB) is rapidly growing in popularity, bringing with it numerous offshoots and variations. While the modern, westernized lineage of CCB is primarily rooted in Holotropic Breathwork and Rebirthing, neither of these methods traditionally included breath holding. However, with the rise of the Wim Hof Method, some participants have begun incorporating breath holds…
Continue reading Breath Holding Dangers During Breathwork: Here’s What You Need to Know