Breathwork Articles & Research

Conscious Connected Breathwork (CCB) has grown in popularity as a powerful tool for mental, physical, emotional, and spiritual healing. It empowers individuals to shed layers of trauma, connect with their inner wisdom, and experience profound transformation. Despite its many benefits, it is vital to be aware of potential breathwork dangers, especially for individuals with contraindications…

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Addiction is one of the most challenging conditions to treat, even with a wide range of traditional methods available. While achieving complete, long-term abstinence is the ultimate goal, many recovering addicts find it frustratingly elusive. Given that traditional approaches often fall short in the long run, holistic methods are gaining popularity as effective alternatives. Personal…

Continue reading Holistic Recovery: How Breathwork Supports Addiction Healing

The Magic, Madness, and Mystery of Sayulita I followed my heart, and here I am! Sayulita is an energetic vortex. There’s something magical about it you just can’t put into words. If you’re reading this article and you live here or have visited you probably understand what I’m talking about. And if you haven’t been,…

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If you’re wondering what excessive yawning means in breathwork, you’re not alone—and it’s not a sign of tiredness or that you’re doing the technique incorrectly. Yawning in connected breathwork is often a powerful sign that energy is moving, tension is releasing, and your nervous system is recalibrating itself. Rather than a sign of laziness or…

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In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…

Continue reading Resonance Frequency Breathing: The Science of Slowing Down for Better Health

Breathwork has a profound way of tapping into the body’s innate wisdom, guiding us through deep emotional and spiritual transformations. As the founder of Unity Breathwork, I’ve witnessed firsthand the incredible power of conscious breathing, both in my personal journey and in the transformative experiences of others. Today, I want to share a bit about…

Continue reading Embrace the Journey: My Breathwork Facilitator Training Experience

In a world filled with distractions, overstimulation, and mental fog, finding clarity can feel like an uphill battle. Whether it’s decision-making, emotional regulation, or creative inspiration, mental clarity is a crucial component of a fulfilling life. Connected Breathwork, a powerful modality that uses continuous, conscious breathing, offers a direct path to clearing the mind, gaining…

Continue reading Connected Breathwork for Clarity: The Answers You Seek Are Within You