Breathwork Articles & Research – Unity Breathwork

What is Breathwork and How Does it Differ from Other Breathing Modalities?

Breath is life—and yet, the word “breathwork” has become a tangled umbrella, used to describe everything from calming exercises to ancient yogic rituals, leaving many newcomers wondering: what exactly is breathwork—and how do all these different practices really compare? While the term “breathwork” was originally coined in the 1960’s to describe the practice of conscious…

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What Does Excessive Yawning Mean in Breathwork?

If you’re wondering what excessive yawning means in breathwork, you’re not alone—and it’s not a sign of tiredness or that you’re doing the technique incorrectly. Yawning in connected breathwork is often a powerful sign that energy is moving, tension is releasing, and your nervous system is recalibrating itself. Rather than a sign of laziness or…

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Altered States of Consciousness: Offering Hope for Addiction and PTSD Recovery

For decades, addiction and PTSD (post-traumatic stress disorder) have posed significant challenges in the field of mental health. Traditional therapies, while effective for some, leave a significant portion of patients struggling. In fact, studies show that more than 85% of individuals in recovery for alcohol, nicotine, weight, and illicit drug abuse, will relapse within 1…

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Resonance Frequency Breathing: The Science of Slowing Down for Better Health

In the realm of breathwork, resonance frequency breathing (RFB) stands out as a scientifically grounded technique that harmonizes the rhythms of the heart, lungs, and nervous system. By breathing at a specific rate—typically around 5 to 6 breaths per minute—you can tap into your body’s natural rhythms, promoting balance and well-being. What Is Resonance Frequency…

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Embrace the Journey: My Breathwork Facilitator Training Experience

Breathwork has a profound way of tapping into the body’s innate wisdom, guiding us through deep emotional and spiritual transformations. As the founder of Unity Breathwork, I’ve witnessed firsthand the incredible power of conscious breathing, both in my personal journey and in the transformative experiences of others. Today, I want to share a bit about…

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Connected Breathwork for Clarity: The Answers You Seek Are Within You

In a world filled with distractions, overstimulation, and mental fog, finding clarity can feel like an uphill battle. Whether it’s decision-making, emotional regulation, or creative inspiration, mental clarity is a crucial component of a fulfilling life. Connected Breathwork, a powerful modality that uses continuous, conscious breathing, offers a direct path to clearing the mind, gaining…

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How to Choose the Best Breathwork Training For You

If you’re reading this right now, you’ve likely experienced the profound healing power of breathwork firsthand. You likely have a passion for helping others and recognize that Conscious Connected Breathwork (CCB) is a powerful way to support rapid, lasting transformation. Feeling inspired to get a breathwork facilitator certification is wonderful, but with the abundance of…

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Overcoming Resistance to Conscious Connected Breathwork

Breathwork—the act of intentionally working with the breath—has been practiced for centuries in various forms. Yet, despite its simplicity and profound benefits, many people experience resistance to engaging in conscious connected breathwork, including myself. If you’ve felt hesitation or discomfort about trying this practice, you’re not alone. Understanding the roots of this resistance and how…

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Unveiling the Remarkable Benefits of Transcendence through Breathwork

Sometimes You Have to Lose Yourself to Find Yourself A burgeoning body of evidence validates the enduring wisdom held by breathers, psychonauts, and spiritual seekers: experiencing moments where your sense of self fades away can significantly and enduringly improve your mental, emotional, physical, and spiritual well-being. In the following, we’ll delve into transcendental experiences—what they…

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What It’s Like to Be a Breathwork Facilitator

Ever Wonder What’s It’s Like to Be a Breathwork Facilitator? Describing the experience of being a breathwork facilitator is as challenging as explaining the essence of Breathwork itself—you can only truly understand its magic once you’ve done it. But for those thinking about embarking on a breathwork facilitator training journey or curious about what it’s…

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