Breathwork Articles & Research

In a world filled with distractions, overstimulation, and mental fog, finding clarity can feel like an uphill battle. Whether it’s decision-making, emotional regulation, or creative inspiration, mental clarity is a crucial component of a fulfilling life. Connected Breathwork, a powerful modality that uses continuous, conscious breathing, offers a direct path to clearing the mind, gaining…

Continue reading Connected Breathwork for Clarity: The Answers You Seek Are Within You

Breathwork—the act of intentionally working with the breath—has been practiced for centuries in various forms. Yet, despite its simplicity and profound benefits, many people experience resistance to engaging in conscious connected breathwork, including myself. If you’ve felt hesitation or discomfort about trying this practice, you’re not alone. Understanding the roots of this resistance and how…

Continue reading Overcoming Resistance to Conscious Connected Breathwork

Connected Breathwork is a powerful tool that can influence your mind and body in surprising ways. The burgeoning field of Breathwork science is revealing compelling insights into its profound effects on the brain. While still in its early stages, initial research and compelling anecdotal evidence indicate a strong correlation with trauma recovery. This is because…

Continue reading How Connected Breathwork Benefits Your Brain & Supports Trauma Recovery

If you’re new to the burgeoning field of breathwork and its unique terminology, you may be wondering: What is a Breathwork Facilitator? A breathwork facilitator is a trained professional who guides individuals through conscious breathing exercises designed to promote physical, emotional, and mental well-being. There are many types of breathwork, but the term “breathwork facilitator”…

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Brain waves refer to the electrical signals or impulses within the brain that facilitate communication between neurons. These waves exhibit diverse frequencies, ranging from slow to fast, measured in cycles per second or hertz (Hz). Comprising five primary types, each brain wave frequency corresponds to distinct states of arousal and consciousness. The transitions between these…

Continue reading Breathwork and Brain Waves: A Comprehensive Exploration of Effects and Benefits

If you’ve experienced the transformative power of connected breathwork and feel called to share it with others, the first step is understanding which companies offer accredited breathwork facilitator training courses. While it’s possible to train with a school that isn’t accredited, doing so can create challenges—such as difficulty obtaining insurance—and may limit your ability to…

Continue reading Which Companies Offer Accredited Breathwork Facilitator Training Courses?