Author: Megan, Trauma-Informed Breathwork Facilitator & Teacher, Yoga Instructor, Clinical Hypnotherapist, Holistic Nutritionist, Reiki 2

is breathwork safe during pregnancy?

Is Breathwork During Pregnancy Safe? Here’s What You Need to Know

Engaging in breathwork during pregnancy can be a profoundly enriching experience, fostering a remarkable connection with the precious life growing within. However, it is crucial to recognize that there are situations where it may not be deemed safe for both the expectant mother and the baby. To ensure optimal safety, there are specific precautions that…

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holotropic breathwork session

How to Do Holotropic Breathwork

Holotropic Breathwork, developed in the 1970s by Stan Grof, has recently seen a significant rise in popularity. Over the past four years, numerous variations have emerged, utilizing the same conscious connected breathing techniques to induce non-ordinary states of consciousness for healing and transformation. As more people discover this profound and often life changing modality, many…

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holotropic breathwork vs unity breathwork

What is the Difference Between Holotropic Breathwork & Unity Breathwork?

Question: Is Unity Breathwork the Same as Holotropic Breathwork Hello, I just returned from Austin after my first Holotropic breathing experience and I am in awe. My friend and I are opening the first spiritual retreat in Victoria Texas and I’ve been blessed to learn all different types of healing and therapies but Holotropic breathing…

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how to choose a trauma-informed breathwork training

Selecting Your Breathwork Facilitator Training: Essential Considerations

Conscious Connected Breathwork has emerged as a powerful tool for improving mental, emotional, and physical well-being. For those passionate about sharing this transformative practice with others, joining a Breathwork Facilitator Training is a meaningful path; however choosing the right school is of incredible importance. Some schools are offering shotgun trainings which fail to provide the…

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what is somatic breathwork

What Is Somatic Breathwork?: Demystifying this ‘Trending’ Term

Somatic Breathwork has surged in popularity recently, and this trending term has sparked confusion among the public, leaving many to wonder: What is Somatic Breathwork? In fact, at Unity Breathwork, we frequently encounter inquiries about the distinctions between our breathwork sessions and breathwork training compared to Somatic Breathwork. In the following, we aim to demystify…

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unsusual reactions from breathwork and weird dreams

Exploring Unusual Reactions After a Breathwork Session: A Deep Dive into Body Responses

Many individuals turn to breathwork (cirular breathing) as a means of releasing trauma and stress, gaining clarity and more self-love, and improving overall well-being. However, sometimes unexpected reactions can occur, leaving practitioners questioning the cause and seeking guidance. In this post, we delve into a specific question from a participant who experienced an unusual bodily…

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was it yogic trance or did i fall asleep in breathwork

Did I Experience a Yogic Trance, Sleep, or Dissociation in My Breathwork?

Question: During my breathwork session, I entered a sleep-like state and don’t remember breathing or anything that happened in that time. I’m really curious to get your input on this and to hear more about whether I entered a deep meditative state, feel asleep, or dissociated out of fear of facing suppressed material (which you…

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