Somatic Breathwork has surged in popularity recently, and this trending term has sparked confusion among the public, leaving many to wonder: What is Somatic Breathwork? In fact, at Unity Breathwork, we frequently encounter inquiries about the distinctions between our breathwork sessions and breathwork training compared to Somatic Breathwork. In the following, we aim to demystify Somatic Breathwork by defining it and elucidating its relationship to Unity Breathwork and other breath-based practices. We’ll also share the benefits of somatic practices and shed light on what we consider to be the pinnacle of them all: circular breathing.
To Answer the Question of What is Somatic Breathwork, We Must First Define Somatic
In order to define somatic Breathwork, it’s helpful to first define the term somatic. “Somatic” is derived from the Greek “sōmatikos,” meaning “of the body.” It signifies the physical experience, emphasizing the felt sense of being in one’s body. It encompasses the sensations, movements, and perceptions within the body, often linked to emotional, psychological, and spiritual dimensions. Somatic practices focus on cultivating awareness of bodily sensations and using them as a gateway to healing, growth, and self-awareness. Somatic approaches can include various techniques such as breathwork and breathing practices, movement therapy, body awareness exercises, and mindfulness practices aimed at promoting holistic well-being.
The Answer to ‘What is Somatic Breathwork’
After clarifying the definition of somatic as simply meaning ‘of the body’ it’s evident that any practice incorporating conscious breath qualifies as somatic. This broadens the scope to include various forms of conscious breathwork, whether they’re activating techniques like those employed in holotropic, rebirthing, Unity Breathwork, and Make Some Breathing Space; or calming methods like the Box breath or 4-7-8 breathing. All of these techniques which involve bringing conscious awareness to the breath are encompassed within the realm of somatic practices.
What is Somatic Breathwork? Why the Term is Mostly Just Hype
“Somatic” has become somewhat of a buzzword in certain circles, particularly in wellness and mindfulness communities. It’s essential to acknowledge that all breathing practices, by their nature, are inherently somatic since they involve the body and its physiological processes. When the term “breathwork” is paired with “somatic,” it’s often more about gimmicks and marketing rather than genuine differentiation or superiority over other breath practices.
So, when a company advertises “somatic breathing” or “somatic breathwork training,” it’s worth examining what specific techniques or approaches they are offering and whether they provide any real value beyond just the trendy label. Ultimately, the efficacy and value of a breathing practice, breathwork company, or breathwork training program should be evaluated based on its principles, methods, and the expertise of those offering it, rather than on the use of buzzwords or marketing tactics.
What Are the Benefits of Somatic Practices?
Somatic practices encompass a range of mindful modalities that engage both the body and the mind. These practices, which include conscious breath practices, yoga, tai chi, Feldenkrais, and various forms of dance, offer a plethora of benefits. Here are some of the key advantages:
- Improved Body Awareness: Somatic practices emphasize tuning into bodily sensations and movements, fostering a heightened awareness of posture, alignment, and subtle changes within the body. This increased awareness can lead to better coordination, balance, and proprioception.
- Stress Reduction: Engaging in somatic practices often involves deep breathing, mindfulness, and gentle, flowing movements. These activities activate the parasympathetic nervous system, promoting relaxation and reducing stress levels. Over time, regular practice can help individuals develop coping mechanisms for managing everyday stressors.
- Enhanced Flexibility and Range of Motion: Many somatic practices involve stretching and gentle movements that promote flexibility and joint mobility. Regular practice can help to alleviate stiffness, improve range of motion, and prevent injuries.
- Mind-Body Connection: Somatic practices emphasize the connection between physical sensations, emotions, and mental states. By cultivating a deeper awareness of this mind-body connection, individuals may experience improved emotional regulation, greater self-awareness, and a sense of inner peace.
- Pain Management: Somatic practices have been found to be effective in managing chronic pain conditions such as lower back pain, fibromyalgia, and arthritis. Through gentle movements, relaxation techniques, and mindful awareness, individuals can learn to reduce pain perception and improve overall well-being.
- Increased Mindfulness and Presence: Somatic practices encourage individuals to be fully present in the moment, paying attention to bodily sensations, breath, and movement. This mindfulness practice can extend beyond the mat or studio, leading to greater presence in daily activities and interactions.
- Emotional Release and Expression: Somatic practices provide a safe space for individuals to express emotions through movement. Dance, in particular, allows for creative self-expression and can serve as a powerful outlet for processing emotions and releasing tension. Circular breathing (aka connected breathwork) is another somatic practice that facilitates profound emotional releases and it stands out for its ability to support the processing and release of deeply held traumas.
- Improved Cognitive Function: Research suggests that somatic practices may have cognitive benefits, including improved attention, memory, and executive function. Engaging in mindful practices can stimulate neural pathways, enhance neuroplasticity, and promote overall brain health.
- Sense of Community and Connection: Participating in somatic practices often involves joining a community of like-minded individuals who share a passion for mindfulness. This sense of community can provide support, encouragement, and a sense of belonging, which are essential for overall well-being. We see this all the time in our connected Breathwork sessions, the groups arrive as strangers and after an hour of deep breathing and journeying together feel deeply supported by one another and connected.
Closing Thoughts on What Is Somatic Breathwork?
By now you hopefully recognize the answer to “What is Breathwork?’ is that all conscious breathing practices can be defined as Somatic Breathwork; and all somatic practices whether breath-centered or not, provide a comprehensive approach to health and well-being. Whether you’re looking to reduce stress, manage pain, or cultivate mindfulness, incorporating somatic practices into your routine can lead to profound physical, emotional, and cognitive benefits. However, if you’re looking to cultivate rapid, deep, and lasting change, connected breathwork which uses a circular breathing technique to alter your state of consciousness is the most profound and potent tool we are aware of. This inherently somatic practice extends its transformative effects across mental, physical, emotional, and spiritual dimensions, making it a versatile and powerful tool for holistic wellbeing.
If you would like to experience a connected breathwork session in a safe container led by a highly experience, trauma-informed Breathwork Facilitator and teacher, then we invite you to reach out here to book an online or in-person Breathwork session. If you’ve already experienced the power of connected Breathwork and are interested in joining our world-renowned, GPBA-certified, trauma-informed ‘Somatic’ Breathwork Training, you can find out more here.
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